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CUSTOMER SERVICE 1-888-707-1180 

 

        2                                      MAURICE PINCOFFS CANADA©2009 

IMPORTANT SAFETY INFORMATION 

THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY 

READ ALL INSTRUCTIONS BEFORE USING THIS ELLIPTICAL 

CAUTION:  

Before starting any exercise program, it is recommended that you consult your physician. 

WARNING:  

Connect this unit to a properly grounded outlet only. 

DANGER:  

To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately  

after using and before cleaning. 

WARNING 

To reduce the risk of burns, fire, electric shock, or injury to persons: 

1.

 

It is the responsibility of the owner to ensure that all users of this elliptical are adequately informed of all warnings and 

precautions. 

2.

 

The use of an extension cord with this product is not recommended.  If an extension cord is needed, use a short (less than 

10 feet) heavy gauge (14 gauge or better) extension cord with a three prong (grounded) plug and receptacle. 

3.

 

Never leave the elliptical unattended when plugged in.   Always unplug the power cord immediately after use and before 

cleaning the elliptical. 

4.

 

Never operate the treadmill if it has a damaged cord or plug, if it is not working properly, if it has been dropped, damaged, 

or exposed to water.   

5.

 

Do not pull the elliptical by the power supply cord or use cord as a handle.  Keep cord away from heated surfaces and 

open flames. 

6.

 

Fitness equipment must always be installed and used on a flat surface.  Do not use outdoors or near water.  Do not place 

the unit on a loose rug or uneven surface.  It is recommended to use an equipment mat to prevent the unit from moving 
while it is being used, which could possibly scratch or damage the surface of your floor.  It is recommended to have a 
minimum of 3 metres safe clearance on all sides of the elliptical while in use. 

7.

 

Keep the elliptical indoors, away from moisture and dust.  Do not put the elliptical in a garage, covered patio or near 

water. 

8.

 

Do not operate the elliptical where aerosol products are used or where oxygen is being administered. 

9.

 

Do not insert any objects into any openings. 

10.

 

Inspect and properly tighten all parts of the elliptical regularly. 

11.

 

Keep children and pets away from this equipment at all times while exercising. 

12.

 

Handicapped individuals should have medical approval and close supervision when using this elliptical. 

13.

 

Do not place hands or feet under the elliptical.  Always keep hands and legs off of the elliptical when others are using it. 

14.

 

Always hold the handlebars when mounting, dismounting, or using the elliptical.  Keep your back straight when using 

your elliptical; do not arch your back.  When you stop exercising, allow the pedals to slowly come to a complete stop.  
The elliptical does not have a free wheel; the pedals will continue to move until the flywheel stops. 

15.

 

To disconnect, turn all controls to the off position, then remove plug from outlet. 

16.

 

Use the elliptical only for its intended use as described in this manual.  Do not use any attachments that are not 

recommended by the manufacturer. 

17.

 

User weight should not exceed 400 lbs (182 kgs). 

18.

 

Never allow more than one person on the elliptical at once. 

19.

 

Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward.  This allows your heart rate to 

gradually increase and decrease and will help prevent straining muscles. 

20.

 

Never hold your breath while exercising.  Breathing should remain at a normal rate in conjunction with the level of   

exercise being performed. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced while using 
this equipment, STOP the workout at once.  CONSULT A PHYSICIAN IMMEDIATELY. 

21.

 

The pulse sensor is not a medical device.  Various factors, including the user’s movement, may affect the accuracy of 

heart rate readings.  The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. 

22.

 

Start your program slowly and very gradually increase your speed and distance.  

23.

 

Always wear suitable clothing and footwear while exercising.  Do not wear loose fitting clothing that could become 

entangled with the moving parts of your elliptical.  Do not walk or jog barefoot, in stocking feet or loose fitting shoes or 
slippers. 

WARNING: Before beginning any exercise program consult your physician.  This is especially important for individuals 

over the age of 35 or persons with pre-existing health problems.  Read all instructions before using any fitness equipment.  
We assume no responsibility from personal injury or property damage sustained by or through the use of this product.

 

SAVE THESE INSTRUCTIONS 

Содержание 16117701

Страница 1: ...OWNER S MANUAL MODEL NO 16117701 Assembly Operation Trouble Shooting Parts Warranty CAUTION You must read and understand this owner s manual before operating unit...

Страница 2: ...ss warranties any implied warranties including any implied warranties of merchantability of fitness for particular purpose are limited in duration to the first 12 months from date of purchase All othe...

Страница 3: ...at all times while exercising 12 Handicapped individuals should have medical approval and close supervision when using this elliptical 13 Do not place hands or feet under the elliptical Always keep h...

Страница 4: ...x 1 5T Flat Washer 2pcs 104 3 8 x 23 x 2 T Curved Washer 4pcs Hea 76 3 8 x 3 4 Hex Head Bolt 2pcs 104 3 8 x 23 x 2 T Curved Washer 2pcs 75 3 8 x 2 1 4 Hex Head Bolt 2pcs Hea 77 3 8 x 3 3 4 Hex Head Bo...

Страница 5: ...pcs 84 M5 x 12m m Phillips Head Screw 16 pcs Step 4 Step 3 80 5 16 x 3 4 Hex Head Bolt 8 pcs 76 3 8 x 3 4 Hex Head Bolt 2pcs 79 5 16 x 1 1 4 Hex Head Bolt 2 pcs 107 3 5 x 12m m Self Tapping Screw 8pcs...

Страница 6: ...SERVICE 1 888 707 1180 5 MAURICE PINCOFFS CANADA 2009 124 13 14m m Wrench 1 pc 129 12m m Wrench 1 pcs 126 Phillips Head Screw Driver 1 pc 125 Combination M6 Allen Wrench Phillips Head Screw Driver 1...

Страница 7: ...ur dealer immediately 3 Locate the hardware package The hardware is separated into four steps Remove the tools first Remove the hardware for each step as needed to avoid confusion The numbers in the i...

Страница 8: ...76 Install and tighten the Hex Head Bolt 75 through the left side of the receiving bracket into the Console Mast 12 NOTE There is an electrical wire 39 running through the Console Mast Tube 12 Be car...

Страница 9: ...ole Mast 12 with the 2pcs of M5 12mm Phillips Head Screws 84 and 2pcs of 3 5 12mm Self Tapping Screws 107 by using the Phillips Head Screw Driver 126 7 Install the Front Handle Bar Cover L 157 and Rea...

Страница 10: ...m Self Tapping Screws 107 by using the Phillips Head Screw Driver 126 5 Repeat step 4 for the Handle Bar R 11 6 Secure the Rail Cover Holder B 148 under the Aluminum Track 112 from the hole in the mid...

Страница 11: ...CUSTOMER SERVICE 1 888 707 1180 10 MAURICE PINCOFFS CANADA 2009 STEP 4...

Страница 12: ...t wheels which are engaged when rear of the elliptical is lifted LUBRICATION 1 Pour 2c c of the lubricant under the middle of Rail You must be pour lubricant each three months 2 If the user felt the e...

Страница 13: ...a software version i e VER 1 0 and the message window will display an odometer reading The odometer reading displays how many hours the elliptical has been used and how many virtual miles the elliptic...

Страница 14: ...eries Elliptical has a built in heart rate monitoring system Simply grasping the hand pulse sensors on the stationary handle bars or wearing a chest strap heart rate transmitter will start the Heart I...

Страница 15: ...llow the instructions below or just press the Manual button then the Enter button and follow the directions in the message window 1 Press the Manual key then press the Enter key 2 The message window w...

Страница 16: ...ow Fat Burn The Fat Burn program is designed as the name implies to maximize the burning of fat There are many schools of thought on the best way to burn fat but most experts agree that a lower exerti...

Страница 17: ...structions in the message window Strength The Strength program is designed to increase muscular strength in your lower body This program will steadily increase in resistance to a high level and then k...

Страница 18: ...adding your name 1 Press the User 1 or User 2 key The message window will show a welcome message If you had previously saved a program the message will contain your name Then press the Enter key to be...

Страница 19: ...CUSTOMER SERVICE 1 888 707 1180 18 MAURICE PINCOFFS CANADA 2009 PROFILE Manual Mode Strength Program Hill Program Interval Program Fatburn Program Cardio Program HRC1 HRC1...

Страница 20: ...maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this ca...

Страница 21: ...trong and your pace will feel easier When your body is in this condition you are able to train harder and the RPE will support this If you are feeling tired and sluggish it is because your body needs...

Страница 22: ...2 button then the Enter button and follow the directions in the message window 1 Press the HR 1 or HR 2 key then press the Enter key 2 The message window will ask you to enter your Age You may enter y...

Страница 23: ...1770122 Rod End Sleeve 3 23 1770023 19 15 110 L 5 16 _ Carriage Bolt 2 24 1770024 Retaining Bracket Aluminum Track 6 26 1770026 Bearing for Slide Wheel 8 27 1770027 Drive Belt 1 28 1770028 Drive Pulle...

Страница 24: ...er R 1 59 1770059 Front Stabilizer Cover 1 62 1770062 Pedal L 1 63 1770063 Pedal R 1 64 1770064 Slide Wheel Cover 2 65 1770065 Button Head Plug 2 70 1770070 Pedal End Cover 2 71 1770071 Connecting Arm...

Страница 25: ...4 17700114 Rubber Foot Pad 2 116 17700116 Rear Stabilizer Cover A 1 117 17700117 Rear Stabilizer Cover B 1 118 17700118 M8 30m m_Socket Head Cap Bolt 2 119 17700119 1 4 19m m_Flat Washer 17 123 177011...

Страница 26: ...59 17700159 Front Mast Cover 1 160 17701160 Rear Mast Cover 1 161 17701161 25_Nylon Wave Washer 2 162 17701162 3 8 11T_Nylock Nut 2 163 17701163 Handle Switch Bracket 1 164 17701164 Resistance Button...

Страница 27: ...CUSTOMER SERVICE 1 888 707 1180 26 MAURICE PINCOFFS CANADA 2009...

Страница 28: ...CUSTOMER SERVICE 1 888 707 1180 27 MAURICE PINCOFFS CANADA 2009 173...

Страница 29: ...It is the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often...

Страница 30: ...our heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute...

Страница 31: ...el A confirmation that you are on the correct program is a very slight soreness in most major muscle groups This is quite normal and will disappear in a matter of days If you experience major discomfo...

Страница 32: ...u and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot up HEAD ROLLS Rotate your head to the right for one count feeling the s...

Страница 33: ...d Keep toward your toe your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 coun...

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