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16 MAURICE PINCOFFS CANADA©2009
Cardio
The
Cardio
program is designed to increase your Cardio vascular function. This is, simply said, exercise for your heart and
lungs. It will build up your heart muscle and increase blood flow and lung capacity. This is achieved by incorporating a higher
level of exertion with slight fluctuations in work. To start the Cardio program follow the instructions below or just press the
Cardio button then the Enter button and follow the directions in the message window.
1.
Press the
Cardio
key then press the
Enter
key.
2.
The message window will ask you to enter your
Age
. You may enter your Age, using the Up and Down keys or the
numeric key pad, then press the Enter key to accept the new number and proceed on to the next screen.
3.
You are now asked to enter your
Weight
. You may adjust the Weight number using the Up and Down keys or the
numeric key pad, then press enter to continue.
4.
Next is
Time
. You may adjust the Time and press enter to continue.
5.
Now you are asked to adjust the
Max Level.
This is the peak exertion level you will experience during the program. The
factory setting is level seven. Adjust the level and then press enter.
6.
Now you are finished editing the settings and can begin your workout by pressing the Start key. You can also go back and
modify your settings by pressing the Enter key. NOTE: At any time during the editing of Data you can press the Stop key
to go back one level, or screen.
7.
If you want to increase or decrease the work load at any time during the program press the Up or Down key. This will
only affect the workload for the present position in the profile. When the profile changes to the next column it will return
to the preset work level.
8.
During the Cardio program you will be able to scroll through the data in the message window by pressing the adjacent
Display key
, switch between the profile display and a quarter mile track by pressing the Display key adjacent to the
matrix, use the heart rate monitoring features and can switch to heart rate
Auto-Pilot
mode. See Heart Rate section for
details of this feature).
9.
When the program ends you may press Start to begin the same program again or Stop to exit the program or you can save
the program you just completed as a
custom user program
by pressing a User key and following the instructions in the
message window.
Strength
The
Strength
program is designed to increase muscular strength in your lower body. This program will steadily increase in
resistance to a high level and then keeps you there. This is designed to strengthen and tone your legs and gluteus. To start the
Strength program follow the instructions below or just press the Strength button then the Enter button and follow the directions
in the message window.
1.
Press the
Strength
key then press the
Enter
key.
2.
The message window will ask you to enter your
Age
. You may enter your Age, using the Up and Down keys or the
numeric key pad, then press the Enter key to accept the new number and proceed on to the next screen.
3.
You are now asked to enter your
Weight
. You may adjust the Weight number using the Up and Down keys or the
numeric key pad, then press enter to continue.
4.
Next is
Time
. You may adjust the Time and press enter to continue.
5.
Now you are asked to adjust the
Max Level.
This is the peak exertion level you will experience during the program. The
factory setting is level eight. Adjust the level and then press enter.
6.
Now you are finished editing the settings and can begin your workout by pressing the Start key. You can also go back and
modify your settings by pressing the Enter key. NOTE: At any time during the editing of Data you can press the Stop key
to go back one level, or screen.
7.
If you want to increase or decrease the work load at any time during the program press the Up or Down key. This will
only affect the workload for the present position in the profile. When the profile changes to the next column it will return
to the preset work level.
8.
During the Strength program you will be able to scroll through the data in the message window by pressing the adjacent
Display key
, switch between the profile display and a quarter mile track by pressing the Display key adjacent to the
matrix, use the heart rate monitoring features and can switch to heart rate
Auto-Pilot
mode. See Heart Rate section for
details of this feature).
9.
When the program ends you may press Start to begin the same program again or Stop to exit the program or you can save
the program you just completed as a
custom user program
by pressing a User key and following the instructions in the
message window.
Interval
The
Interval
program takes you through high levels of intensity followed by periods of low intensity. This program increases
your endurance by depleting your oxygen level followed by periods of recovery to replenish oxygen. Your cardio vascular
