Sparraw SP RUN104, Руководство пользователя

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COOL DOWN: Finish with stretching exercises during 5-10 minutes. Stretching increases the flexibility
of your muscles and help you to avoid injuries after the workouts.
FREQUENCY OF THE WORKOUT: In order to be fit or improve your shape, complete three workout sessions
each week, with a rest day between the workouts. After some moths of regular training, you will be able of
completing up to five workouts a week.
V.TREADMILL OPERATION
HOW TO FOLD AND MOVE THE TREADMILL