Sole Fitness B74 Скачать руководство пользователя

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B74/R72

FITNESS

BIKE

PROGRAMMABLE

FEATURES

MANUAL PROGRAM

The Manual program works as the name implies, manually. This means that you control the
workload yourself and not the computer.

1. Press the

Manual

program button then press the

Enter

key.

2. The

Message Window

will ask you to enter your

Age

. You may adjust the age

setting using the

Level

keys, then press the

Enter

key to accept the new number

and proceed on to the next screen.

3. You are now asked to enter your

Weight

. You may adjust your weight setting using the

Level

keys, then press

Enter

to continue.

4. Next is the

Time

. You may adjust the length of

Time

by pressing the

Level

keys,

then press

Enter

to continue.

5. Now you are finished editing the settings and can begin your workout by pressing the

Start

key. You can also go back and modify your settings by pressing the

Stop

key to go

back one level of the programming screen.

6. Once the program starts the fitness bike will be set to level one. This is the easiest level

and it is a good idea to stay at level one for a while to warm up. If you want to increase the
work load at any time press the

Level

key; the

Level

key will decrease the workload.

7. During the Manual program you will be able to scroll through the data in the

Message

Window

by pressing the

Display

key.

8. When the program ends the

Message Window

will show a summary of your workout.

The summary will be displayed for a short time then the console will return to the start-
up display.

Содержание B74

Страница 1: ...OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATINGYOUR NEW BIKE ...

Страница 2: ... Bike Features 16 Operation of Your New Fitness Bike 17 Programmable Features 20 Using Heart Rate Monitor 25 General Maintenance 27 B74 Exploded View Diagram 28 B74 Parts List 29 R72 Exploded View Diagram 32 R72 Parts List 33 ATTENTION THIS FITNESS BIKE IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THE APPLICATION ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY SR148 SU140 YB...

Страница 3: ... surfaces Never drop or insert any object into any openings Do not use outdoors To disconnect turn all controls to the off position remove tether cord then remove the plug from the outlet Do not attempt to use your fitness bike for any purpose other than for the purpose it is intended The hand pulse sensors are not medical devices Various factors including the user s move ment may affect the accur...

Страница 4: ...e operating tempera ture specification is 40 to 120 degrees Fahrenheit and humidity is 95 non condensing no water drops forming on surfaces IMPORTANT OPERATION INSTRUCTIONS NEVER operate this fitness bike without reading and completely understanding the results of any operational change you request from the computer NEVER use your fitness bike during an electrical storm Surges may occur in your ho...

Страница 5: ... 1 2 Carriage Bolt 4 pcs 24 3 8 Curved Washer 4 pcs 30 3 8 Cap Nut 4 pcs 71 3 8 1 1 2 Carriage Bolt 1 pc 72 3 8 Flat Washer 1 pc 36 4mm 12mm Sheet Metal Screw 3 pcs 32 5 16 3 4 _ Socket Head Cap Bolt 4 pcs 33 5 16 Flat Washer 4 pcs 35 5 16 Split Washer 4 pcs Screws 32 33 35 are already on the mainframe ...

Страница 6: ...frame ASSEMBLY TOOLS 104 5 16 x 5 8 Button Head Socket Bolt 2 pcs 35 5 16 Split Washer 2 pcs 33 5 16 Flat Washer 2 pcs 41 5mm 12mm Phillips Head Screw 4 pcs 43 Combination 5mm Allen Wrench Phillips Head Screw Driver 79 13 15mm Wrench 87 L Allen Wrench 106 14 15mm Wrench ...

Страница 7: ...efully remove all parts from carton and inspect for any damage or missing parts If damaged parts are found or parts are missing contact your dealer immediately 3 Locate the hardware package Remove the tools first Remove the hardware for each step as needed to avoid confusion The numbers in the instructions that are in parenthesis are the item number from the assembly drawing for reference ...

Страница 8: ...e wrench provided 106 to tighten the nuts securely 2 Install the 3 8 X 1 1 2 carriage bolt 71 through the square hole in the seat slide and mount the seat assembly on the seat tube 6 Secure in place using the 3 8 flat washer 72 and the seat adjustment knob 52 3 Install the left and right pedals The left pedal is a reverse thread and will screw into the crank in a counter clockwise direction Make s...

Страница 9: ... with the two 5 16 X 5 8 bolts 104 5 16 split washers 35 and 5 16 flat washers 33 Be very careful not to pinch the hand pulse wires between the handle bar and console mast 2 Plug the computer cable and hand pulse cables into the back of the console Place the console on the mounting plate while storing any excess wire into the console mast Secure the console with four 5mm X 12mm screws 41 Make sure...

Страница 10: ...SEMBLYPACKCHECKLIST 1HARDWARESTEP1 2HARDWARESTEP2 125 3 8 x 3 1 2 Carriage Bolt 4 pcs 126 3 8 Curved Washer 4 pcs 127 3 8 Cap Nut 4 pcs 129 3 8 x 1 3 4 Button Head Socket Bolt 6 pcs 130 3 8 Flat Washer 6 pcs 131 3 8 Nyloc Nut 6 pcs ...

Страница 11: ... already on the mainframe 137 M6 x 35mm Philips Head Screw 4 pcs 88 4mm x 12mm Sheet Metal Screw 3 pcs 89 5mm x 12mm Phillips Head Screw 4 pcs 104 5 16 Split Washer 6 pcs 123 5 16 x 5 8 Button Head Socket Bolt 2 pcs 124 5 16 x 3 4 Socket Head Cap Bolt 4 pcs 87 5 16 Flat Washer 6 pcs ...

Страница 12: ...ng the dotted Line Lift Box over the unit and unpack 2 Carefully remove all parts from carton and inspect for any damage or missing parts If damaged parts are found or parts are missing contact your dealer immediately 3 Locate the hardware package Remove the tools first Remove the hardware for each step as needed to avoid confusion The numbers in the instructions that are in parenthesis are the it...

Страница 13: ...30 3 8 Flat Washer 6 pcs 131 3 8 Nyloc Nut 6 pcs 1 Install Seat Handle Bar 7 on the sliding seat carriage by using Allen Wrench 142 to tighten four Button Head Socket Bolts 129 going through Seat Handle Bar 7 and four Flat Washers 130 then use 14 15mm Wrench 141 to tighten four Nyloc Nuts 131 2 Install Seat Back Bracket 3 on the Seat Handle Bar 7 by using Allen Wrench 142 to tighten two Button Hea...

Страница 14: ...n the sliding seat carriage by using Combination M5 Al len Wrench Phillips Head Screw Driver 140 to tighten four Phillips Head Screws 137 2 Use 14 15mm Wrench 141 to tighten the two pedals 43 on the crank axle The left pedal is a reverse thread so you need to turn the threaded shaft counter clockwise to tighten ...

Страница 15: ... Split Washers 104 and Flat Washers 87 each 2 Cover with both left and right Console Mast Covers 27 28 and use Phillips Head Screw Driver 140 to secure with three Sheet Metal Screws 88 3 Connect Upper Handpulse Wire 74 and Computer Cable 73 with the Con sole 71 and use Phillips Head Screw Driver 140 to secure Console Mast 2 with four Phillips Head Screws 89 4 Use M5 Allen Wrench 140 tighten Mast H...

Страница 16: ...Once the seat is at the desired setting tighten the knob to ensure the seat post won t accidentally slide downward during use To lower the seat loosen the knob then hold under the rear of the seat and pull the knob out to disengage the pin from the seat post SEAT ADJUSTMENT R72 You are able to adjust the seat position while seated Pull up on the lever located in front of the seat and slide the car...

Страница 17: ...ometer reading displays how many virtual miles the fitness bike has gone The Time window displays how many hours the fitness bike has been used The odometer and time will remain displayed for only a few seconds then the console will go to the start up dis play The dot matrix display will be scrolling through the different workout profiles and the Message Window will scroll the start up message You...

Страница 18: ...tional chest strap is a more accurate and reliable method of heart rate reading The hand pulse sensors are subject to false readings depending on user physiology and workout habits including how one grips the sensors or how sweaty their hands are The Stop button actually has several functions Pressing the Stop key once during a program will Pause the program for 5 minutes If you need to get a drin...

Страница 19: ...NTERING A PROGRAM AND CHANGING SETTINGS Press each program button to scroll through the program selections The profile for each program will be displayed in the dot matrix window Press the Enter key to select a program and begin customizing the settings If you want to workout without entering new settings then just press the Start key This will bypass the programming of data and take you directly ...

Страница 20: ...e Level keys then press Enter to continue 5 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Stop key to go back one level of the programming screen 6 Once the program starts the fitness bike will be set to level one This is the easiest level and it is a good idea to stay at level one for a ...

Страница 21: ...designed to increase your cardiovascular function and endurance This is exercise for your heart and lungs It will build up your heart muscle and increase blood flow and lung capacity This is achieved by incorporating a higher level of exertion with slight fluctuations in work B74 R72 WORK Strength The Strength program is designed to increase muscular strength in your lower body This program will s...

Страница 22: ...all of the characters of your name have been pro grammed maximum 7 characters When finished press Stop 2 If there is a program already stored in User when you press the key you will have an option to run the program as it is or delete the program and build a new one At the welcome message screen when pressing Start or Enter you will be prompted Run Program Use the Level to select Yes or No If you ...

Страница 23: ...er minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this calculation automatically Entering your age is used for the Heart Rate control programs After calculating your MHR you can decide upon which goal you would like to pursue The two most po...

Страница 24: ...Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of ...

Страница 25: ...ge may vary somewhat but generally stay close enough to the console to maintain good strong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity fr...

Страница 26: ... asked to adjust your Target Heart Rate This is the heart rate level you will strive to reach and maintain during the program Adjust the level and then press Enter NOTE The heart rate that appears is based on the you accepted in Step 1 If you change this number it will either increase or decrease the from Step 2 6 Now you are finished editing the settings and can begin your workout by pressing the...

Страница 27: ...uilt in maintenance diagnostic software The software will allow you to change the console settings from English to Metric and turn off the beeping of the speaker when a key is pressed for example To enter the Maintenance Menu may be called Engineering mode depending on version press and hold down the Start Stop and Enter keys Keep holding the keys down for about 5 seconds and the Message Window wi...

Страница 28: ...B74 R72 FITNESS BIKE 28 B74 Exploded View Diagram ...

Страница 29: ...20 Seat 1 21 6004_Bearing 2 22 Spring 1 23 3 8 3 1 2 _Carriage Bolt 4 24 3 8 23 1 5T_Curved Washer 4 25 3 8 27 5L_Carriage Bolt 1 26 3 8 7T_Nyloc Nut 1 27 Sleeve 1 28 5 16 20L_Carriage Bolt 1 29 Ø20_C Ring 2 30 3 8 7T_Cap Nut 4 31 3 8 UNF26 7T_Nut 2 32 5 16 UNC18 3 4 _Socket Head Cap Bolt 4 33 5 16 Ø18 1 5T_Flat Washer 8 35 Ø8 1 5T_Spring Washer 6 36 Ø4 12L_Sheet Metal Screw 22 37 1 4 UNC20 5 8 _H...

Страница 30: ... Connecting Cover Rear 1 66 Crank Arm Cover 2 68 End Cap 2 69 Console Mast Cover L 1 70 Seat Post Cover 1 71 3 8 1 1 2 _Carriage Bolt 1 72 3 8 Ø30 2 0T_Flat Washer 1 73 Flywheel Magnets Mounting Plate 1 75 5 16 2 1 2 _Button Head Socket Bolt 2 76 M5 75L_Phillips Head Screw 1 77 M5 5T_Nyloc Nut 1 78 Adjustment Foot Pad 2 79 13 15m m_Wrench 1 80 Computer Cable 1 81 Power Adaptor 1 83 770m m_Power Co...

Страница 31: ...ssembly 2 98 Handgrip Side Cap Top 2 99 Handgrip Side Cap Bottom 2 100 Button Head Plug 4 101 Handle Bar Cover 1 102 Ø3 20m m_Tapping Screw 4 103 Ø3 10m m_Tapping Screw 4 104 5 16 UNC18 5 8 _Button Head Socket Bolt 2 106 14 15m m_Wrench 1 107 Rubber Foot Pad 2 ...

Страница 32: ...B74 R72 FITNESS BIKE 32 R72 Exploded View Diagram ...

Страница 33: ...5 4 2 0T_Button Head Plug 2 17 Handpulse Sensor w o wire 2 18 300m m_Steel Cable 1 19 25 50m m_Square End Cap 2 20 75 25 2 0T_Square End Cap 1 21 Rear Shroud L 1 22 Rear Shroud R 1 23 Seat Carriage Cover L 1 24 Seat Carriage Cover R 1 25 Front Shroud L 1 26 Front Shroud R 1 27 Console Mast Cover L 1 28 Console Mast Cover R 1 29 Bottom Cover L 1 30 Bottom Cover R 1 31 Handle Bar Cover 1 32 Power Br...

Страница 34: ... Seatback Cushion 1 65 6004_Bearing 2 66 Flywheel Magnets Mounting Plate 1 67 Tension Spring Idler Assembly 1 68 Adjustment Foot Pad 3 69 3 _Stabilizer End Cap 4 70 Transportation Wheel 2 71 Console Assembly 1 72 Gear Motor 1 73 1100m m_Computer Cable 1 74 2500m m_Handpulse Wire Upper 1 75 Handpulse Wire Lower 1 76 770m m_DC Power Cord 1 77 Power Adaptor 1 78 500m m_Sensor W Cable 1 79 Rubber Foot...

Страница 35: ...Socket Screw 2 113 M8 7T_Nyloc Nut 4 114 M6 10L_Flat Phillips Head Screw 4 115 1 4 16 1 0T_Flat Washer 4 116 M6 19L_Nut 4 117 M6 10L_Button Head Socket Bolt 4 118 Ø8 Ø18 3T_Knurled Lock Washer 4 119 M5 10 Ø 14 2T_Thumb Head Socket Screw 8 120 M6 15m m_Phillips Head Screw 4 122 5 16 25 3T_Nylon Washer 2 123 5 16 UNC18 5 8 _Button Head Socket Bolt 2 124 5 16 3 4 _Socket Head Cap Bolt 4 125 3 8 UNC16...

Страница 36: ...B74 R72 FITNESS BIKE 36 NO DESCRIPTION Q TY 141 14 15m m_Wrench 1 142 6 27 120L_L Allen Wrench 1 159 Ø5 16 Ø18 1 5T_Flat Washer 2 ...

Страница 37: ...37 B74 R72 FITNESS BIKE ...

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