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www.smoothfitness.com

 

35 

 

 

 

COMPUTER OPERATION 

 

 

FITNESS PROGRAM 

After selecting this program, press the start/stop. The program will go through t warm ups and then into the fitness test. The computer will 
continue to add resistance dependent upon your heart rate and resistance level. The level is based upon 85% of maximum heart  rate. 
After the program has been completed the program will enter the heart rate recovery evaluation to test how long it will take  to return to 
your resting heart rate. 

 

 
PERSONAL PROGRAM 
The personal program is designed so that you can create your own exciting and challenging workout 

Once the personal program is entered press start to begin the program. During the work out you will create your personal program profile 
by adjusting the level using the +/- keys. You can set one level per segment. The time set will be averaged over the 16 segments. The 
program will automatically save when the program is completed 
 
The  personal  program  can  also  be  preset.  To  preset  the  program  first  adjust  the  resistance  +/-  level  for  the  first  profile  segment  then 
press enter to set and move to the next segment. Repete the process for the 2

nd

, 3

rd

 4

th

, etc… 

Once  the  personal program  is  entered  (16  segments)  you  can  enter  the  time  of  the  program.  To  increase  or  decrease the  time  of   the 
program press the +/- keys. Press enter to confirm. Once the time has been set you can enter the distance of the program. To increase 
or decrease the distance of the program press the +/- keys. Press enter to confirm. Once the distance has been set you can enter the 
calories of the program. To increase or decrease the calories of the program press the +/- keys. Press enter to confirm. 
The  manual  program  will  count  down  all  of  the  values  and  end  when  any  one  value  reaches  0.  If  you  wish  to  continue  until  the  other 
values reach 0 then press start after the initial value has ended the program. 

 
TARGET HEART RATE CONTROL PROGRAMS 

This program with allow you to choose the best type of work out so that you can achieve your fitness goals. The HRC program provides 
three different target heart rate ranges. 55% of maximum heart rate: this range is designed for fat burning. 75% of maximum heart rate: 
this  range  is  designed  for  aerobic  conditioning.  90%  of  maximum  heart  rate:  This  range  is  designed  for  increased  cardiovascular 
performance. This program heart rate ranges are based on the 220-age=max HR 
Once the manual program is entered press +/- to choose the target heart rate range. Press enter to confirm. 
Once the range has been set you can enter the time of the program. To increase or decrease the time of the program press the +/- keys. 
Press enter to confirm. Once the time has been set you can enter the distance of the program. To increase or decrease the distance of 
the program press the +/- keys. Press enter to confirm. Once the distance has been set you can enter the calories of the program. To 
increase or decrease the calories of the program press the +/- keys. Press enter to confirm. 
The  manual  program  will  count  down  all  of  the  values  and  end  when  any  one  value  reaches  0.  If  you  wish  to  continue  until  the  other 
values reach 0 then press start after the initial value has ended the program 

 

RANDOM PROGRAM. 

Once the Random program is entered you can enter the time of the program. To increase or decrease the time of the program press the 
+/-  keys.  Press enter  to confirm.  Once  the  time has  been  set  you  can enter  the distance  of  the  program.  To  increase or  decrease  the 
distance  of  the  program  press  the  +/-  keys.  Press  enter  to  confirm.  Once  the  distance  has  been  set  you  can  enter  the  calories  of  the 
program. To increase or decrease the calories of the program press the +/- keys. Press enter to confirm. 
The  manual  program  will  count  down  all  of  the  values  and  end  when  any  one  value  reaches  0.  If  you  wish  to  continue  until  the  other 
values reach 0 then press start after the initial value has ended the program. 

 

RECOVERY HEART RATE EVALUATION 

This program is designed to evaluate your fitness level by measuring the time it takes you to go from a high heart rate durin g a work to 
your  resting  heart  rate.  (This  test  is  only  for  reference  and  is  not  intended  for  medical  purposes  or  to  treat  and  or  diagnose  medical 
conditions. The heart rate reading may be inaccurate and must not be used for medical purposes.) 
Before ending your work out press the recovery button, discontinue  exercising, and immediately place your hands on the contact heart 
rate  sensors.  Continue  to  hold  the sensors  for  approximately  60  seconds  for  the evaluation  to  be  completed.  Once  the  evaluation  has 
been completed you will see a value on the display. Consult the table below for evaluation results. 

 

Value

 

Recovery Heart Rate

 

F1 

Excellent 

F2 

Very Good 

F3 

Good 

F4 

Satisfactory 

F5 

Poor 

F6 

Very Poor 

Note: if a heart rate signal is not detected within 10 seconds of the start of the evaluation the evaluation will be ended. 

Содержание CE-3.0 XT

Страница 1: ...USER S MANUAL SMOOTH CE 3 0 XT ELLIPTICAL USER WEIGHT LIMITATION 300lbs 136kgs SERIAL NUMBER found on frame Ver 20121016...

Страница 2: ...ed all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your work area M...

Страница 3: ...manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating...

Страница 4: ...fabricant recommande un limiteur de surtension UL 1449 prise unique comme suppresseur de tension transitoire TVSS ayant un taux de suppression de tension de 400 V ou moins et une tension lectrique de...

Страница 5: ...Long Connecting Bar Pedal L Pedal R Pedal Support Tube R Rear Stabilizer Front Stabilizer Fixed Handlebar Action Handlebar R Action Handlebar L Pedal Support Tube L Pedal Support Tube R Stride Adjust...

Страница 6: ...1 25 72 2 65 Washer 5 16 16 1 0 2 20 Nylock nut M8 1 25 2 21 Plastic cap 5 16 2 Step 3 18 Allen head bolt M8 1 25 15 4 Step 4 18 Allen head bolt M8 1 25 15 6 Step 5 122 Screw 5 32 5 8 4 30 Screw M5 0...

Страница 7: ...arge screw 2 Step 7 12 Nylock nut M10 1 5 4 5 End cap 4 14 Pedal tube shaft 17 97mm 2 11 Washer 10 32 2T 4 Step 8 18 Allen head bolt M8 1 25 15 8 Step 9 Alignment Bar 4 Allen Key 1 Step 10 6 Screw M8...

Страница 8: ...t M8 1 25 10 CE30XT 20 21 Plastic cap 5 16 4 CE30XT 21 22 Large square plastic cap 2 CE30XT 22 23 Rear foot cover 2 CE30XT 23 24 Front foot cover middle 2 CE30XT 24 25 Left roller holder 1 CE30XT 25 2...

Страница 9: ...Roller cover 2 CE30XT 110 111 Screw M5 8 3 CE30XT 111 112 Bearing 6002 4 CE30XT 112 113 Alum rail 2 CE30XT 113 114 Screw M10 1 5 80 1 CE30XT 114 115 AD Base 1 CE30XT 115 116 Adjustor 1 CE30XT 116 117...

Страница 10: ...Description Qty Part No 136 Screw M3 5 12mm 1 CE30XT 136 137 Protection cap 4 CE30XT 137 138 Large screw 6 CE30XT 138 139 Fan network 1 CE30XT 139 140 FAN 1 CE30XT 140 141 Cable for Fan 1 CE30XT 141...

Страница 11: ...e machine A Attach the front support to the base frame with the wheels facing outward B Align the 2 bolt holes in the front support with the bolt holes in the main frame C Secure the front support to...

Страница 12: ...foam block under the machine A Attach the rear support to the base frame B Align the 2 bolt holes in the rear support with the bolt holes in the main frame C Secure the rear support to the main frame...

Страница 13: ...frame A Lay the upright tube on the floor as shown below B Locate and connect the stride adjuster signal wires The wire may be inside the upright tube C Align the bolt holes in the stride adjuster an...

Страница 14: ...se frame tube so that the data cable can be connected prior to assembly B After the data cable is connected slide the upright tube onto the round base frame tube C Check to make sure the upright tube...

Страница 15: ...k nut Completely tighten with a wrench F Repeat the process for the left side pedal tube G Attach and secure the Rear pedal tube covers 108 and 109 to the right pedal tube by using 4 x 122 screws H Re...

Страница 16: ...acing the correct direction See Fig 6A B Secure both long connecting bars to the swinging axel plates 101by using 2x 18 Allen head bolts 2x 39 M8 Washer C Completely tighten the 18 bolts and insert th...

Страница 17: ...are swing arm C Insert the 14 small axel through the 102 U bracket and 98 short square swing arm D Secure the 14 small axel by using 2 x 11 washers and 2 x 12 lock nuts E Completely tighten the large...

Страница 18: ...EMBLY STEP 8 Attach the Foot Pedals A Locate and attach the right pedal to the second pedal support tube foot plate B Secure the foot pedal to the foot plate by using 4x 18 Allen head bolts C Repeat t...

Страница 19: ...ft side and 2 alignment rods on the right side B Both the left and right rollers should be in the center of the rods If the rollers are off center adjust the upright tube by slightly twisting it to th...

Страница 20: ...ot completely tighten these screws until step 11 D Feed the heart rate wire and toggle switch wires for the hand grips through the small hole below the handlebar bracket then up through the top of the...

Страница 21: ...and 132B covers See Fig 11A B Take the fan wire and route it with the other wires from the handrail assembly C Secure the fan cover 133 by using 4 x 136 screws D Attach the Handlebar cover 134 and se...

Страница 22: ...ll of the wires with the corresponding wire from the elliptical base D Secure the computer display with 4 x E screws taking care not to pinch the computer wires between the frame E Tuck the excess wir...

Страница 23: ...andlebar by using 2 x 18 Allen head bolt 2x 65 flat washer and 2 x A Spring lock washer C Repeat the process above for the right side D Completely tighten all bolts E Place the front and back decorati...

Страница 24: ...ttle holder easier A Connect the water bottle holder 127 to the rear cover and secure the two pieces together by using 4 x 126 screws B Place the rear with the water bottle attached and the front cove...

Страница 25: ...he unit to increase the Air Circulation during exercise by turn the Cooling Fan key ON or Press the Key again to TURN IT OFF Please follow these instructions when carrying and moving the equipment abo...

Страница 26: ...w outwards slide the knob up or down through the 4 different settings When the adjuster arrow is aligned with the desired stride length release the knob Verify the knob is locked I place them turn the...

Страница 27: ...e suggestions below Make sure that you are wearing the chest belt monitor as described at the left Note If the chest belt monitor does not function when positioned as described move it slightly lower...

Страница 28: ...op primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep musc...

Страница 29: ...r Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 count...

Страница 30: ...Memory SEX MALE FEMALE Yes AGE 10 100 Yes WEIGHT METRIC 20 330 Lb 10 150 KG Yes HEIGHT 36 84 INCH 90 210 CM Yes TIME 0 00 99 59 0 00 99 00 0 00 No DISTANCE 0 0 99 99 0 00 99 50 0 00 No CALORIES 0 999...

Страница 31: ...in a manual workout directly Note using quick start will use the default settings as the user profile Use the plus and minus keys to select User profile data program selections heart rate values and r...

Страница 32: ...lt setting values for user HEIGHT WEIGHT AGE and GENDER Press the RESISTANCE UP DOWN buttons to choose the User ID from U1 to U2 and press the ENTER button to select the user ID shown GENDER entry Aft...

Страница 33: ...rocedure the symbol W t will flash in the upper right corner the computer will display the default 150 lbs or previous setting and begin blinking Press the RESISTANCE UP DOWN button to adjust the user...

Страница 34: ...e initial value has ended the program PRESET PRORGAMS After selecting the category program Press the keys to select P1 P12 The program profile will be displayed on the display as you scroll through th...

Страница 35: ...t rate ranges are based on the 220 age max HR Once the manual program is entered press to choose the target heart rate range Press enter to confirm Once the range has been set you can enter the time o...

Страница 36: ...eck that the breaker has not tripped The correct power cord is being used Only use the power cord provided with the equipment The power cord is not pinched or damaged and is properly plugged into the...

Страница 37: ...taining Your Remedy Under This Warranty To obtain service on a Smooth Fitness product call Smooth Fitness In the instance that service is not available in an area Smooth Fitness at its discretion can...

Страница 38: ...38 SMOOTH CE3 0 XT ELLIPTICAL...

Страница 39: ...www smoothfitness com 39...

Страница 40: ...40 SMOOTH CE3 0 XT ELLIPTICAL Smooth Fitness 780 5 th Ave King of Prussia PA 19406 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com...

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