9
4. To help you get the most from your
SLENDERTONE SYSTEM
+, we recommend that
you follow our 30 day plan. To follow this plan, use your belt 5 times a week
for 4 weeks and record your highest intensity levels in your diary (page 17).
Each week you have two rest days to allow your muscles to recover. The
diary below shows one person’s toning intensity, recorded during scientific
testing over a 30-day period.
NOTE
: The intensity level will vary from person to person.
We recommend that you follow a similar plan, trying to push yourself to use
higher toning intensity levels all the time. Try to increase your toning intensi-
ty from week to week. But remember, do not over-exert yourself when using
muscle stimulation. Any workout should be at a level comfortable for you.
Week
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
1
(40 40)
rest
(40 40)
rest
(70 70)
(70 70)
(70 70)
2
rest
(70 70)
(80 80)
rest
(80 80)
(80 80)
(80 80)
3
rest
(85 85)
(85 85)
rest
(85 85)
(90 90)
(150 150)
4
rest
(90 90)
(90 90)
rest
(90 90)
(90 90)
(150 150)
Each box shows the average toning intensity from either side of the belt.
Fill-in your diary every time you complete a toning session. Leave this diary
somewhere you will see it regularly. This will help to motivate you to reach
your goal. You will soon see and feel that your ab muscles are firmer and
more toned.
Your belt can be washed, but you must first remove the unit and pads.
Always follow the instructions on the label when washing the belt.
Never machine wash your belt. Always hand wash in lukewarm water.
This protects the internal wiring from damage in the washing
machine. You should take care even when hand washing and never
wring the belt to remove water.
Do not use bleach when washing the belt.
Do not dry clean your belt.
Do not tumble dry your belt. Dry the belt on a flat surface. Do not dry
it over anything hot. (e.g. a radiator) as the belt contains plastic
parts. Ensure the belt is completely dry before using it again.
The belt should not be ironed.
P
E
nglish
30-day plan
caring for your belt
caring for your pads
• The pads are for single person use only.
• You should ensure your skin is clean and free of oils, creams and other lotions before
use.
• The durability and effectiveness of the pads depends entirely on the proper use, stor-
age and care on the part of the user, certain skin types and the type, duration, num-
ber of sessions, intensity used and site of stimulation.
• Ensure your hands are clean before handling pads. You should avoid touching the skin-
side of the pads with your fingers as much as possible when applying or removing the
belt, as this can transfer oils and skin particles to the pads’ surface.
• After use, replace the liners on the black side of the pads and store your unit in a cool,
dry place until the next use.
• Pads will need to be replaced periodically as the surface picks up skin debris and
becomes dry over time.
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