7
Muscle toning can be an unusual sensation, but a pleasant one. It may
tickle to begin with. We recommend that you use the product while seated
until you become accustomed to the sensation. This progresses to a smooth
muscle contraction as the toning intensity increases. To get started, follow
these simple steps:
Step 1: Press and hold the on/off button ( - Fig. a))
for two seconds to switch your unit on.
Step 2: Select the program you wish to use by pressing
the program button ( P - Fig. b). Then, to start the
program, press and hold the increase intensity buttons
( - Fig. c) until you feel your muscles contracting.
Always choose an intensity level at which you feel a
strong but comfortable contraction. This will vary from
person to person. You should try to reach an intensity
level of 15 or higher in your first session. The increasing
intensity level is displayed on the screen.
Step 3: Continue increasing the intensity throughout
the session if possible. You will feel the muscle
contractions getting stronger as the intensity increases.
Remember the harder you work your muscles the better
the results you will see, but always reduce the intensity
if you feel any discomfort. Your unit’s intensity range
is 0-150.
PAUSING A SESSION
If you wish to pause a session before it is finished, simply press the on/off
button briefly. The display will show that the unit is paused ( ). To resume
the session, briefly press the on/off button again. The display will return to
its normal mode.
Step 4:
SESSION OVER
At the end of the training session your
SLENDERTONE SYSTEM
+ will stop auto-
matically. However, to switch off your unit at any time during a session,
press and hold the on/off button for two seconds. You should see the display
turn off.
Step 5: Remove the belt and put the covers back on the black side of the
pads. Store it in the pouch until your next session.
NOTE
: Do not disconnect the unit from the belt without first switching the unit
off, as this may result in an error on your display.
Well done on completing your first training session!
your first toning session
Fig. a
Fig. b
Fig. c
E
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