Slendertone System Arms, Инструкция по эксплуатации, Страница: 8 / 20

8
TRACK YOUR PROGRESS SLENDERTONE ARMS PROGRAMMES
Week 1 Session 1 Session 2 Session 3
Week 2 Session 1
Session 2 Session 3
Week 3 Session 1
Session 2 Session 3
Week 4 Session 1 Session 2 Session 3
LEFT
ARM
RIGHT
ARM
Programme Duration Intensity
Conditioning
10 minutes 0-99
Strength 12 minutes 0-99
Power 15 minutes 0-99
PERFORMANCE PLAN
Record the highest intensity levels in your performance plan (see
back of this instruction manual). Each box shows the highest
toning intensity for both arm garments. The intensity level will vary
from person to person. Fill in the diary each time you complete a
toning session. Leave your diary somewhere you will see it
regularly. This will help to motivate you to reach your goal.
SLENDERTONE ARMS
has three programmes.
Programme 1 is a conditioning programme, for improving muscle tone and definition
of the arms.
Programme 2 is the strongest programme and will tone and strengthen your arm
muscles as well as improving definition.
Programme 3 is a power programme, using short, powerful contractions to build
muscle.
• Once you have selected a programme, the controller will continue using that programme
until you change it.
• We recommend you use the product no more than three times a week and that
you leave at least 48 hours between sessions.
Note: You cannot change a programme during a session, you must switch your controller
off and then on again. You can then select a different programme by pressing the
programme button.
Programme
Number