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Your
FLEX GO
! has 2 toning programs - 1. Beginner and 2. Advanced. We
recommend that you start with program 1 and progress to program 2
after 4 weeks. When you switch on your unit, it will automatically be
set to program 1.
NOTE
: If you press the program button during a session, the signal will
stop, the intensity will return to zero and the program will change. You
will then need to increase the intensity again.
G
G
E T T I N G
E T T I N G
T H E
T H E
M O S T
M O S T
F R O M
F R O M
F L E X
F L E X
G O
G O
!
!
Use your toning belt whenever it suits you.
You can use your
FLEX GO
! almost any time and any place. You can use it at
home while watching television, working at a desk or in the garden or
walking outdoors.
FLEX GO
! really is a convenient way of toning your abs.
Track your progress using a diary.
You should aim to do 5 toning sessions each week. To keep track of
your days, just mark a tick on each day you have used your
SLENDERTONE
FLEX GO
! Put this diary somewhere you will see it regularly. This will
help to motivate you to reach your goal. You will soon see and feel
that your ab muscles are firmer and more toned.
P
P
R O G R A M M E S
R O G R A M M E S
When the power light is on and
the program light is off, Program 1
is selected.
When both the power light
and the program light are
on, Program 2 selected.
You can change the toning program by pressing the program button.
The power light and the program light will glow together when program
2 is selected.
Program 2 is longer than program 1 which means your muscles will be
worked for a more sustained period of time.
The table below gives you information about the 2 toning programs.
1. Beginner
2. Advanced
25 minutes
40 minutes
Strong
Strong
Use for the first 4 weeks
Use from week 5 onwards
Prog. Name
Duration
Toning Power
Recommended Usage
Day 1 Day 2 Day 3 Day 4 Day 5 Da
y 6
Da
y 7
1
2
3
4
W
eek
Both programs have “warm-up” and “warm-down” phases. The warm-up
gets your muscles ready for the stronger part of the session, whereas
the warm-down relaxes them again as the contraction is finishing.
5
6
7
8
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