Slendertone CoreFit, Инструкция по эксплуатации, Страница: 9 / 52

9
PROGRAM DETAILS
Your
SLENDERTONE COREFIT
has 10 toning programs. The current Program number is displayed when you switch
your controller on. Programs are classed as “Core Training” or “Core Movement”, as follows:
Core Training
N
OTE
: Core Training programs can be used with or without other physical activity.
Core Movement
PERFORMING CORE MOVEMENT PROGRAMS
Program 8
Program 8 can be performed while lightly jogging or doing a home exercise routine.
Step 1:
While wearing your belt, switch on the controller and select Program 8.
Step 2:
When you are ready to begin your exercise routine, press the increase intensity
button to start the program. A countdown will appear on the display to allow you
to get ready ( Fig. j ). After 3 seconds the toning will begin.
Step 3:
Begin your light cardio routine while slowly increasing the intensity until you find
a strong, comfortable level that allows you to continue your workout while toning
your abs.
Step 4:
As you become more comfortable with the intensity, increase it as far as possible to maximise the workout.
I
MPORTANT
: You should not ride a bicycle while using your
SLENDERTONE COREFIT
.
Fig. j
Program Name Duration Intensity Range
1. Initiation 20 mins
2. Beginner 25 mins
3. Intermediate 30 mins
4. Advanced 30 mins 0 - 100
5. Expert 30 mins
6. Pro 30 mins
7. Ab Power 30 mins
Program Name Duration / Crunches Intensity Range
8. Endurance 40 mins 0 - 100
9. Beginner crunch 3 x 10 crunches
10. Advanced side crunch 3 x 10 (side crunches)
01 00
02 00
03
00