Record the highest intensity levels in your performance plan (see back of this instruction
manual). The diary below shows one persons plan. Each box shows the highest training
intensity for each arm garment. The intensity level will vary from person to person. Fill
in the diary each time you complete a training session. Leave your diary somewhere you
will see it regularly. This will help to motivate you to reach your goal.
Your
ARM TONER
from
SLENDERTONE
has three programs.
1. Conditing
is a moderate strength program, introducing the biceps and triceps muscles
to this form of training. This should be used before progressing to the stronger programs.
2. Strength
is a stronger program and will strengthen your biceps and triceps muscles
as well as improving muscle performance.
3. Power
is a longer power program, using short, powerful contractions to increase
both maximum muscle strength and sustained performance of the biceps and triceps
muscles simultaneously.
•
Once you have selected a program, the unit will continue using that program until
you change it.
•
We recommend you use the product no more than three times a week and that you
leave at least 48 hours between sessions.
Note:
You cannot change a program during a session, you must switch your unit off
and then on again. You can then select a different program by pressing the program
button.
Week 1
Session 1
Session 2
Session 3
Week 2
Session 1
Session 2
Session 3
Week 3
Session 1
Session 2
Session 3
Week 4
Session 1
Session 2
Session 3
arm toner programs
track your progress
Program
Duration
Intensity
Conditioning
10 minutes
0-99
Strength
12 minutes
0-99
Power
15 minutes
0-99
Program
Number
performance plan
LEFT
ARM
RIGHT
ARM
9
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