Skandika Fitness HOME RUN Series, Инструкция по сборке и руководство пользователя

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ENGLISH ENGLISH
WELCOME
Before you begin
Congratulations on the purchase of your Skandika Home Run!
The Skandika range of training equipment is a high quality and durable product line which appeals to
users with top of the line materials and professional workmanship. Skandika equipment is very well sui-
ted for fitness training in your own home.
Safety notes
Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment.
If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not
assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed.
Keep children and pets away from equipment when in use. Always make sure all bolts and nuts are tightened prior to each
use. Follow all safety instructions in this manual.
CAUTION: THE MAXIMUM LOAD SHOULD NOT EXCEED 120KG / 265LBS FOR THIS DEVICE.
• Read all warnings posted on the equipment.
• Read this manual and follow it carefully before using the equipment. Make sure that it is properly assembled before use.
• Keep children and pets away from the equipment. Do not allow children and pets to use or play on the equipment. Always
keep children and pets away from the equipment when it is in use.
• It is recommended that you place this exercise equipment on an equipment mat.
• Operate the equipment on a solid and level surface. Do not position the equipment on loose rugs or uneven surfaces.
• Inspect the equipment for worn or loose components prior to each use.
• Tighten / replace any loose or worn components prior to using the equipment.
• Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint, dizzy, or ex-
perience pain, stop and consult your physician.
•
Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within
them. Always use common sense when exercising.
• Hold on to handrails when adjusting speed, or other controls.
• Wear proper exercise clothing and shoes for your workout and avoid loose clothing. Never exercise in bare feet or socks;
always wear correct footwear, such as running, walking, or cross-training shoes.
• Use care when getting on or off the treadmill. When stepping on the running belt, always grasp the handrail when stepping
and keep the initial speed at or below 1 kilometer per hour (kph) or 1 mile per hour (mph). Never step off the treadmill while
the running belt is moving.
• Be careful to maintain your balance while using, mounting, dismounting, or assembling the equipment loss of balance may
result in serious injuries.
• Never insert any objects or body parts into any opening.
• Always unplug the treadmill before cleaning and/or maintaining.
• The equipment should not be used by persons weighing over 265 pounds / 120 kgs.
• The equipment should be used by only one person at a time.
• Maintenance: Defective components should be replaced immediately by an authorized service. Do not use the equipment
until all repairs have completed thoroughly.
• Make sure that adequate space is available for access to and passage around the equipment; keep at least a distance of
1 meter from any obstruction object while using the machine.
WARNING
: Before starting any exercise or conditioning program you should consult with your personal physician to see if you
require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before, are
pregnant, or suffer from any illness.