Skandika Fitness AB Grinder, Инструкция по сборке и руководство пользователя

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Using your AB Grinder
will provide you with several benefits. It will improve your physical fitness,
tone your body muscles and will help you to reduce body weight (in conjunction with a calorie-cont-
rolled diet).
1. The warm-up phase
This stage is intended to improve the blood flow and warm up your muscles, so that they are ready
for the following exercise. Warming up reduces the risk of muscle cramps and other injuries. We
recommend doing some stretching exercise as shown below. Each stretch should be held for appro-
ximately 30 seconds – pay attention not to force or jerk your body into a stretching position. If you
should feel pain – STOP the exercise immediately!
2. The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will become
more flexible. Work to your but it is very important to maintain a steady tempo throughout. The rate of
work should be sufficient to raise your heart beat into the target zone shown on the graph below.
EXERCISE INSTRUCTIONS
SIDE BENDS
FORWARD
BENDS
OUTER THIGHS
INNER THIGHS
CALVES
This stage should last for at least 12 minutes. However, most beginners exercise for 15 to 20 minutes.
Heart Rate
Target Zone
Maximum
85 %
70 %
Cool Down
Age