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©2009
20
INNER
THIGH
STRETCH
TOE
TOUCHES
Sit with the soles of your feet together with your
Slowly bend forward from your waist, letting
knees pointing outward. Pull your feet as close
your back and shoulders relax as you stretch
Into your groin as possible. Gently push your
toward your toes. Reach down as far as you
knees towards the floor. Hold for 15 counts.
can and hold for 15 counts.
HAMSTRING
STRETCHES
CALF
/
ACHILLES
STRETCH
Sit with your right leg extended. Rest the sole of
Lean against a wall with your left leg in front
your left foot against your right inner thigh. Stretch
of the right and your arms forward. Keep Your
toward your toe as far as possible. Hold for 15
right leg straight and the left foot on the floor,
counts. Relax and then repeat with left leg
then bend the left leg and lean forward by
extended.
moving
your hips toward the wall. Hold, then
repeat
on
the
other
side
for
15
counts.
