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Customer Service 1-888-707-1880

 

                                                                                ©2009

 

10

 

 

Key No. 

Part No. 

Description 

Qty 

35 

1490235 

Allen Bolt M8*55 

36 

1490236 

Square End Cap 

30 3 

37 

1490237 

Square End Cap 

40*80 1 

38 

1490238 

Screw M5*10 

39 

1490239 

Tension Control w/Cable 

40L 

1490240L 

Rower Pedal Left 

40R 

1490240R 

Rower Pedal Right 

41 

1490241 

Carriage Bolt M8*45 

42 

1490242 

Domed Nut M8 

43L 

1490243L 

Pedal Support Tube Left 

43R 

1490243R 

Pedal Support Tube Right 

44 

1490244 

Upper Extension Pulse Wire 

45 

1490245 

Sensor Wire 

46 

1490246 

Sensor Wire for rower 

50 

1490250 

Extension Coil Pulse Wire 

51 

1490251 

Carriage Bolt M8*60 

52 

1490252 

Back Pulse Wire 

53 

1490253 

Allen Bolt M8*45 

54 

1490254 

Clip 

Φ

8 4 

55 

1490255 

Square End Cap 

38 1 

56L 

1490256L 

Aluminum Rail End Cap Left 

56R 

1490256R 

Aluminum Rail End Cap Right 

57 

1490257 

Nylon Locknut M10 

58 

1490258 

Square End Cap 

30*60 2 

59 

1490259 

Spacer 1 

60 

1490260 

Magnetic Wheel Assembly 

61 

1490261 

Bracket for Idler 

62 

1490262 

Screw M8*75 

63 

1490263 

Spacer 1 

64 

1490264 

Spring 1 

65 

1490265 

Bracket for Handlebar 

66 

1490266 

Plastic Pulley 

67 

1490267 

Axle for Plastic Pulley 

 

 

 

 

Содержание 16114902-1

Страница 1: ...RECUMBENT ROWER Retain for Future reference CAUTION You must read and understand this owner s manual before operating unit OWNER S MANUAL Model No 16114902 1US Assembly Operation Exercise Parts Warra...

Страница 2: ...s including liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the RECUMBENT ROWER shown in figure can be ordered from Maurice Pincoffs Canada Inc 60...

Страница 3: ...placed with a new part from the manufacturer 5 Fitness equipment must always be installed on a flat surface It is recommended to use an equipment mat to prevent the unit from moving while it is being...

Страница 4: ...ixed Handlebar w pulse 1 10 Monitor 1 30R L Pedal R L 2 9 Seat Support Bracket 1 18 Support Tube 1 40R L Rower Pedal R L 2 43R L Pedal Support Tube R L 2 2 3 Rear Stabilizer w end caps 1 4 5 Front Sta...

Страница 5: ...Nut M10 2 12 Flat Washer 8 17 8 8 12 20 Quick Release Knob 1 22 Nylon Locknut M8 2 20 22 25 Allen Bolt M6 35 8 27 Allen Bolt M6 12 4 25 27 28 Flat Washer 6 17 12 29 Axle for Pedal 2 28 29 31 Allen Bol...

Страница 6: ...and two domed nuts 8 Attach the left and right pedals 30L 30R to the opening of the right and left crank disc 76 Note The pedals are marked with L R The right pedal R should be threaded on clockwise...

Страница 7: ...on locknut 22 which is pre assembled on the unit c Connect the upper extension pulse wire 44 to the extension coil pulse wire 50 d Attach the support tube 18 to the bottom of aluminum rail 14 Secure u...

Страница 8: ...minum rail 14 d Connect the upper extension pulse wire 44 to the back of the monitor 10 Connect the sensor wire 45 to the back of the monitor 10 Connect the rower sensor wire 46 to the back of the mon...

Страница 9: ...by the quick release knob before you fold the unit 2 Pull out the lock pin and fold the rear stabilizer towards to the aluminum rail Then plug the lock pin How to change the rower to recumbent 3 Pull...

Страница 10: ...lat Washer 8 17 14 13 1490213 Round End Cap 25 4 4 14 1490214 Aluminum Rail 1 15 1490215 Seat Cushion 1 16 1490216 Back Cushion 1 17 1490217 Sliding Tube 1 18 1490218 Support Tube 1 19 1490219 Inner C...

Страница 11: ...Pulse Wire 1 45 1490245 Sensor Wire 1 46 1490246 Sensor Wire for rower 1 50 1490250 Extension Coil Pulse Wire 1 51 1490251 Carriage Bolt M8 60 2 52 1490252 Back Pulse Wire 1 53 1490253 Allen Bolt M8 4...

Страница 12: ...ST3 5 15 8 80 1490280 Pulley 1 81 1490281 Idler Wheel w bracket 1 82 1490282 Spring 1 83 1490283 Hex Head Bolt M6 20 1 84 1490284 Nut M6 2 85 1490285 Taper Spring 1 86 1490286 Bearing 2 87 1490287 Be...

Страница 13: ...Customer Service 1 888 707 1880 2009 12 DIAGRAM...

Страница 14: ...Press to select functions between scan time speed distance calories pulse RPM and count Press to accept the pre set target value Press and hold for four seconds to reset the all values to zero UP or...

Страница 15: ...ugh guide used for comparison of different exercise sessions which cannot be used for medical purposes 7 RPM Displays the revolutions per minute during the Bike mode Displays the strokes per minute du...

Страница 16: ...le not connected Securely plug tension control cable into the extension tension control cable No tension Magnetic wheel not working properly Replace magnetic wheel Pulse wire not connected not connect...

Страница 17: ...the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referr...

Страница 18: ...our initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you...

Страница 19: ...your program more and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course does depend on your overa...

Страница 20: ...your ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one count as you lower your right...

Страница 21: ...floor Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left leg in front your lef...

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