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9

PART LIST 

Key No. 

Part No. 

Description 

Qty 

1490201 

Main Frame 

1490202 

Rear Stabilizer 

1490203 

Adjustable End Cap 

1490204 

Front Stabilizer 

5L 

1490205L-1 

Transportation Wheel Left 

5R 

1490205R-1 

Transportation Wheel Right 

1490206 

Carriage Bolt M10*55 

1490207 

Flat Washer 

Φ

10*

Φ

25 

1490208 

Domed Nut M10 

1490209-1 

Seat Support Bracket 

10 

1490210 

Monitor 1 

11 

1490211-1 

Handlebar 1 

12 

1490212 

Flat Washer 

Φ

8*

Φ

17 

14 

13 

1490213 

Round End Cap 

Φ

25.4 4 

14 

1490214 

Aluminum Rail 

15 

1490215 

Seat Cushion 

16 

1490216 

Back Cushion 

17 

1490217 

Sliding Tube 

18 

1490218 

Support Tube 

19 

1490219 

Inner Cap 

20 

1490220 

Quick Release Knob 

21 

1490221 

Allen Bolt M8*80 

22 

1490222 

Nylon Locknut M8 

12 

23 

1490223 

Axle for Wheel 

24 

1490224 

Wheel 4 

25 

1490225 

Allen Bolt M6*35 

26 

1490226 

Square End Cap 

25.4 4 

27 

1490227 

Allen Bolt M6*12 

28 

1490228 

Flat Washer 

Φ

6*

Φ

17 14 

29 

1490229 

Axle for Rowing Pedal 

30L 

1490230L 

Pedal Left 

30R 

1490230R 

Pedal Right 

31 

1490231 

Allen Bolt M8*20 

32 

1490232 

Bumper 4 

33 

1490233 

Allen Bolt M10*50 

34 

1490234 

Spacer 2 

Содержание 16114902-1

Страница 1: ...RECUMBENT ROWER Retain for Future reference CAUTION You must read and understand this owner s manual before operating unit OWNER S MANUAL Model No 16114902 1US Assembly Operation Exercise Parts Warra...

Страница 2: ...s including liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the RECUMBENT ROWER shown in figure can be ordered from Maurice Pincoffs Canada Inc 60...

Страница 3: ...placed with a new part from the manufacturer 5 Fitness equipment must always be installed on a flat surface It is recommended to use an equipment mat to prevent the unit from moving while it is being...

Страница 4: ...ixed Handlebar w pulse 1 10 Monitor 1 30R L Pedal R L 2 9 Seat Support Bracket 1 18 Support Tube 1 40R L Rower Pedal R L 2 43R L Pedal Support Tube R L 2 2 3 Rear Stabilizer w end caps 1 4 5 Front Sta...

Страница 5: ...Nut M10 2 12 Flat Washer 8 17 8 8 12 20 Quick Release Knob 1 22 Nylon Locknut M8 2 20 22 25 Allen Bolt M6 35 8 27 Allen Bolt M6 12 4 25 27 28 Flat Washer 6 17 12 29 Axle for Pedal 2 28 29 31 Allen Bol...

Страница 6: ...and two domed nuts 8 Attach the left and right pedals 30L 30R to the opening of the right and left crank disc 76 Note The pedals are marked with L R The right pedal R should be threaded on clockwise...

Страница 7: ...on locknut 22 which is pre assembled on the unit c Connect the upper extension pulse wire 44 to the extension coil pulse wire 50 d Attach the support tube 18 to the bottom of aluminum rail 14 Secure u...

Страница 8: ...minum rail 14 d Connect the upper extension pulse wire 44 to the back of the monitor 10 Connect the sensor wire 45 to the back of the monitor 10 Connect the rower sensor wire 46 to the back of the mon...

Страница 9: ...by the quick release knob before you fold the unit 2 Pull out the lock pin and fold the rear stabilizer towards to the aluminum rail Then plug the lock pin How to change the rower to recumbent 3 Pull...

Страница 10: ...lat Washer 8 17 14 13 1490213 Round End Cap 25 4 4 14 1490214 Aluminum Rail 1 15 1490215 Seat Cushion 1 16 1490216 Back Cushion 1 17 1490217 Sliding Tube 1 18 1490218 Support Tube 1 19 1490219 Inner C...

Страница 11: ...Pulse Wire 1 45 1490245 Sensor Wire 1 46 1490246 Sensor Wire for rower 1 50 1490250 Extension Coil Pulse Wire 1 51 1490251 Carriage Bolt M8 60 2 52 1490252 Back Pulse Wire 1 53 1490253 Allen Bolt M8 4...

Страница 12: ...ST3 5 15 8 80 1490280 Pulley 1 81 1490281 Idler Wheel w bracket 1 82 1490282 Spring 1 83 1490283 Hex Head Bolt M6 20 1 84 1490284 Nut M6 2 85 1490285 Taper Spring 1 86 1490286 Bearing 2 87 1490287 Be...

Страница 13: ...Customer Service 1 888 707 1880 2009 12 DIAGRAM...

Страница 14: ...Press to select functions between scan time speed distance calories pulse RPM and count Press to accept the pre set target value Press and hold for four seconds to reset the all values to zero UP or...

Страница 15: ...ugh guide used for comparison of different exercise sessions which cannot be used for medical purposes 7 RPM Displays the revolutions per minute during the Bike mode Displays the strokes per minute du...

Страница 16: ...le not connected Securely plug tension control cable into the extension tension control cable No tension Magnetic wheel not working properly Replace magnetic wheel Pulse wire not connected not connect...

Страница 17: ...the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referr...

Страница 18: ...our initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you...

Страница 19: ...your program more and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course does depend on your overa...

Страница 20: ...your ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one count as you lower your right...

Страница 21: ...floor Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left leg in front your lef...

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