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10
SHS 220 A1
GB
3) Alternatively, you can massage parts of your body with one of the stones
2 3
by performing circular or stroking movements. For a gentle massage
use a smooth stone
3
. For a stimulating massage use one of the stones with
massage nubs
2
(Fig.
).
Fig.
NOTICE
►
You can stimulate your circulation by placing some stones
2 3
in the
refrigerator until they are cooled and then alternatively laying cooled
stones
2 3
and hot stones
2 3
on your body. With this technique,
you will feel fi tter and more dynamic.
IB_75952_SHS220A1_LB4.indb Abs2:10
IB_75952_SHS220A1_LB4.indb Abs2:10
19.06.12 08:33
19.06.12 08:33
Содержание SHS 220 A1
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