back
flat
to
maintain
a
lordotic
curve.
The
knees
will
need
to
bend
slightly
at
impact.
PIRIFORMIS
STRETCH
1. Position
the
kickplate
close
to
the
carriage.
The
more
flexible
the
patient,
the
closer
the
kickplate.
2. Place
both
feet
up
on
the
kickplate,
shoulder
width
apart,
and
extend
the
legs.
3. Keeping
one
foot
in
place
on
the
kickplate,
cross
the
ankle
of
the
other
leg
over
the
extended
leg
so
that
the
outside
of
the
ankle
rests
just
above
the
knee
(on
the
lower
thigh).
The
bent
knee
should
be
pointed
outward
as
much
as
possible
and
the
hip
externally
rotated.
The
tibia
is
perpendicular
to
the
femur.
4. Keep
the
hips
square
and
the
back
flat
to
maintain
a
lordotic
curve.
5. Gradually
bend
the
extended
leg
until
a
stretch
is
felt.
6. Hold
for
5-10
seconds,
and
return
to
the
starting
position.
Repeat
5
times.
7. Gradually
increase
resistance,
repetitions,
and
sets
as
skill
improves.
Adjustment:
To
limit
range
add
ROM
Control.
Refer
to
Section
IV.
Accessories
for
further
information.
HAMSTRING
STRETCH
-
Refer
to
PNF
Exercises
on
pg.
52
SOLEUS
STRETCH
Page
50
of
73
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