Step
6:
Add
the
Elasticords
(Box
1)
1. Locate
your
Elasticords
and
your
2
barbells
(6”
threaded
rods
with
rubber
caps).
2. Working
from
the
top
side,
thread
the
nylon
webbing
of
your
Elasticords
through
the
Elasticord
Lanyard
Plate
(RH4)
several
inches
starting
with
teal
cords
in
the
25
lb
slot
and
ending
with
the
grey
in
the
12
lb
slot
(if
assembling
a
Recovery
Senior,
start
with
the
yellow
cord
in
the
5
lb
slot,
teal
cords
in
the
25
lb
slots,
and
grey
cord
in
the
12
lb
slot).
3. Starting
with
4
cords
at
a
time,
thread
one
barbell
through
the
looped
ends
of
the
nylon
webbing
so
the
4
nylon
loops
rest
between
the
black
barbell
heads.
Repeat
with
any
remaining
cords
(number
of
cords
varies
depending
on
machine
model)
and
second
barbell.
4. Pull
cords
taut
so
the
barbell
lays
against
the
underside
of
the
Elastic
Lanyard
Plate.
Page
11
of
73
Содержание Shuttle Recovery
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