19
MICROWAVE OVEN COOKING
SENSOR MENU
• For example, to cook a baked potato:
1
Touch the SENSOR MENU pad.
2
Select the desired sensor setting. Ex: touch the
number pad
1
to cook baked potatoes.
3
Touch the START/TOUCH ON pad.
When Sensor detects the vapor emitted from the food,
the remainder of cooking thime will appear.
SENSOR MENU CHART
FOOD
AMOUNT
PROCEDURE
1
POTATOES
1 - 8 med.
Pierce. Place on paper-towel-lined microwave oven. After cooking,
remove from microwave, wrap in aluminum foil and let stand 5 to 10
minutes.
2
FROZEN VEG
1 - 8 cups
Do not add water. Cover with lid or plastic wrap. After cooking, stir, and
let stand covered for 3 minutes.
3
SOFT VEG
Broccoli
Brussel sprouts
Cabbage
Cauliflower (flowerets)
Cauliflower (whole)
Spinach
Zucchini
Baked apples
.25 - 2.0 lb.
.25 - 2.0 lb.
.25 - 2.0 lb.
.25 - 2.0 lb.
1 med.
.25 - 1.0 lb.
.25 - 2.0 lb.
2 - 4 med.
Wash and place in casserole. Do not add water if vegetables have just
been washed. Cover with lid for tender vegetables. Use plastic wrap for
tender-crisp vegetables. After cooking, stir, if possible. Let stand covered
for 2 to 5 minutes.
4
HARD VEG
Carrots, sliced
Corn on the cob
Green beans
Winter squash:
diced
halves
.25 - 1.5 lb.
2 - 4 pcs.
.25 - 1.5 lb.
.25 - 1.5 lb.
1 - 2
Place in casserole. Add 1 - 4 tablespoons water. Cover with lid for tender
vegetables. Use plastic wrap cover for tender-crisp vegetables. After
cooking, stir, if possible. Let stand covered for 2 to 5 minutes.
5
ENTRÉES
6 - 17 oz.
Use for frozen convenience foods. It will give satisfactory results for most
brands. You may wish to try several and choose your favorite. Remove
package from outer wrapping and follow package directions for covering.
After cooking, let stand covered for 1 to 3 minutes.
6
HOT DOGS
1 - 4 servings Place hot dog in bun and wrap in paper towel or paper napkin.
7
BACON
2 - 6 slices
Place bacon on paper plate lined with paper towel. Bacon should not
extend over the rim of plate. Cover with paper towel. Put another paper
plate upside down on turntable. Place plate of bacon on top of overturned
plate.
8
FISH
.25 - 2.0 lb.
Arrange in ring around shallow glass dish (roll fillet with edges under-
neath). Cover with vented plastic wrap. After cooking, let stand covered
for 3 minutes.
E