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DUAL GRILL COOKING CHART

FOOD

COOKING

METHOD

COOKING

TIME

MODE

12 - 13 Minutes

per 450g

14 - 15 Minutes

per 450g

18 - 19 Minutes

per 450g

18 - 19 Minutes

per 450g

13 - 14 Minutes

per 450g

12 - 13 Minutes

per 450g

15 - 16 Minutes

per 450g

13 - 14 Minutes

per 450g

10 - 12 Minutes

per 450g

9 - 10 Minutes

per 450g

Place fat side down in a flan dish on the low rack.
Calculate the cooking time.
Use Sequence cooking. (Page 20).

Stage 1:

Cook on 70P. Turn over, halfway through Stage 1.

Stage 2:

Cook on DUAL GRILL, 70P for the final 8 minutes
of cooking time. Turn over after 4 minutes
Stand for 10 minutes after cooking.

As above

Place fat side down in a flan dish on the low rack.
Calculate the cooking time.
Use Sequence cooking. (Page 20).

Stage 1:

Cook on 70P throughout cooking time, apart from
the last 8 minutes. Turn over, remove juices halfway
through Stage 1.

Stage 2:

Cook on DUAL GRILL, 70P for the final 8 minutes
of cooking time. Turn over after 4 minutes.
Stand for 10 minutes after cooking.

Place breast side down in a flan dish on the turntable.
Calculate the cooking time.
Use Sequence cooking. (Page 20).

Stage 1:

Cook on 70P throughout cooking time, apart from
the last 8 minutes. Turn over, remove juices halfway
through Stage 1.

Stage 2:

Cook on DUAL GRILL, 70P for the final 8 minutes
of cooking time. Stand for 10 minutes after cooking.

Place best side down in a flan dish on the high rack.
Calculate the cooking time.
Use Sequence cooking. (Page 20).

Stage 1:

Cook on 70P throughout cooking time, apart from
the last 8 minutes.

Stage 2:

Cook on DUAL GRILL, 70P for the final 8 minutes
of cooking time. Turn over after 4 minutes.
Stand for 2 minutes after cooking.

Place in a flan dish on the high rack.
Turn over 3/4 way through cooking.

Stand for 3 - 4 minutes after cooking.

Place in a flan dish on the high rack.
Turn over 3/4 way through cooking.

Stand for 3 - 4 minutes after cooking.

Place in a flan dish on the high rack.

Turn over halfway through cooking.

Stand for 2 - 3 minutes after cooking.

Place in a flan dish on the high rack.

Turn over halfway through cooking.

Stand for 2 - 3 minutes after cooking.

Stage 1:

70P

Stage 2:

DUAL GRILL,

70P

As above

Stage 1:

70P

Stage 2:

DUAL GRILL,

70P

Stage 1:

70P

Stage 2:

DUAL GRILL,

70P

Stage 1:

70P

Stage 2:

DUAL GRILL,

70P

DUAL GRILL,

50P

DUAL GRILL,

30P

DUAL GRILL,

50P

DUAL GRILL,

30P

Beef rare
(chilled)

Beef/Lamb
medium (chilled)

Beef/Lamb
(Well done)
(chilled)

Pork
(chilled)

Poultry
(Max. 1.8kg)
(chilled)

Chicken Portions
(chilled)

Pork Chops
(with bone)
(chilled)

Lamb chops &
Boneless Pork
Chops (chilled)

Sausage
(thick and thin)
(chilled)

Beefburgers
(frozen)

NOTES:

• Chilled foods are cooked from 5°C.
• Frozen foods are cooked from -18°C.

R-757M New CkBk 27/02/2003 15:10 Page 39

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Содержание R-757M

Страница 1: ...900W IEC 60705 OPERATION MANUAL with COOKBOOK R 757M MICROWAVE OVEN with GRILL R 757M Modular Manual 27 02 2003 14 15 Page A Downloaded from http www usersmanualguide com ...

Страница 2: ...rp product please visit our website www sharp co uk customersupport Customers without Internet access may telephone 08705 274277 9am 5pm 01 676 0648 from Ireland 900W 2450MHz SHARP ELECTRONICS U K LTD MADE IN U K 230 240V 50Hz 2 4kW SERIAL No R 757 W M _________ MODEL 1000W RATINGS LABEL Please record the serial number of your microwave oven in the space provided below The SERIAL NUMBER is shown o...

Страница 3: ...3 15 Meal In One 16 Autocook 17 19 CONVENIENT FUNCTIONS Sequence Cooking 20 Auto Minute 20 Less and More 21 Delay Start 22 Kitchen Timer 23 Weight Conversion 23 COOKING ADVICE Microwave Cooking Advice 24 25 Suitable Cookware 26 Defrosting Advice 27 Reheating Advice 28 AFTERCARE Cleaning and Maintenance 29 Troubleshooting 30 31 To Replace the Mains Plug 32 Calling for Service 32 COOKBOOK 33 60 GUAR...

Страница 4: ...time you start the oven This does not affect cooking performance When you order accessories please quote both the PART NAME and MODEL NUMBER to your dealer or SHARP approved service facility The model number is located at the bottom of the control panel WARNING The door outer cabinet oven cavity turntable dishes accessories and especially the grill will become very hot during operation To prevent ...

Страница 5: ...COOK 5 EXPRESS DEFROST 6 MEAL IN ONE 7 AUTO COOK 8 GRILL 9 DUAL GRILL 10 LESS MORE 11 WEIGHT CONVERSION 12 DELAY START CLOCK SET 13 START AUTO MINUTE 14 STOP CLEAR 15 KITCHEN TIMER 16 WEIGHT 17 MICROWAVE POWER LEVEL 13 R 757M Modular Manual 27 02 2003 14 16 Page 3 Downloaded from http www usersmanualguide com ...

Страница 6: ... cleaning make sure they are not hot Your oven has a safety feature which prevents MEAL IN ONE and START AUTO MINUTE key from working if the oven has FIRE If smoke is observed switch off and unplug the appliance and keep the door closed in order to stifle any flames PLEASE READ CAREFULLY AND KEEP FOR FUTURE REFERENCE LIQUIDS Microwave heating of beverages can result in delayed eruptive boiling the...

Страница 7: ...NCE MUST BE EARTHED To wire an appropriate plug follow the wiring code given in To replace the mains plug on page 32 1 Remove all packing materials including the feature sticker if present Do not remove the plastic film from the inside of the oven window as this protects it from dirt The waveguide cover prevents food and grease from entering the waveguide area where it could cause damage DO NOT RE...

Страница 8: ...cause them to vibrate This creates heat by friction in the same way your hands get warm when you rub them together The outer areas of the food are heated by the microwave energy then the heat moves to the centre by conduction as it does in conventional cooking It is important to turn rearrange or stir food to ensure even heating Once cooking is complete the oven automatically stops producing micro...

Страница 9: ...e cooking time and then press the MICROWAVE POWER LEVEL key Power level The microwave power level is varied by the microwave energy switching on and off When using power levels other than 100P you will be able to hear the microwave energy pulsing on and off as the food cooks or defrosts IMPORTANT The microwave power level will cook at 100P unless you press the MICROWAVE POWER LEVEL key to the desi...

Страница 10: ...cooking process press the DELAY START CLOCK SET key and the time of day will remain on the display as long as you keep your finger on the key This does not affect the cooking process If the clock is set when cooking is complete the display will show the correct time of day If the clock has not been set the display will only show when cooking is complete If the electrical power supply to your micro...

Страница 11: ...ples of manual cooking and defrosting For automatic cooking and defrosting refer to pages 13 19 Example To cook for 2 minutes 30 seconds on 70P microwave power 1 Enter the cooking time by pressing the 1 MIN key twice then the 10 SEC key three times 2 Input the power level by pressing the MICROWAVE POWER LEVEL key twice x2 x2 x3 KG LB TURN STIR GRILL MICRO COOK KG LB TURN STIR GRILL MICRO COOK KG L...

Страница 12: ...inger is touching the key the power level will be displayed MANUAL DEFROSTING Enter the defrosting time and use microwave power levels 10P or 30P to defrost refer to page 7 Stir or turn the food where possible 2 3 times during defrosting After defrosting cover the food in foil and leave to stand until thoroughly defrosted Refer to the defrosting charts in the cookbook section page 34 Example To de...

Страница 13: ... heat the grill without food for approx 20 minutes NOTES It is not necessary to preheat the grill before cooking Follow the recommended grilling times and procedures in the charts on page 38 of the cookbook section When browning foods in a deep container place on the turntable or low rack WARNING The door outer cabinet oven cavity turntable dishes accessories and especially the grill will become v...

Страница 14: ...ual grilling times and procedures in the charts on pages 39 40 WARNING The door outer cabinet oven cavity turntable dishes accessories and especially the grill will become very hot during operation To prevent burns always use thick oven gloves Example To cook for 15 minutes using DUAL GRILL 50P microwave power 1 Enter the cooking time by pressing the 10 MIN key once and the 10 MIN key 5 times 2 Se...

Страница 15: ... the WEIGHT keys until the desired weight is displayed EXPRESS COOK Example To cook 0 6kg of Roast Beef from frozen 2 Enter the weight by pressing the WEIGHT UP key once EXPRESS DEFROST Example To defrost a 1 2kg Meat Joint 1 Press the ROAST BEEF LAMB key once to select cooking from frozen x1 x1 x7 The display will count down through the cooking time 3 Press the START AUTO MINUTE key once to start...

Страница 16: ...suitable for cooking whole poultry EXPRESS COOK CHART Chilled foods are cooked from 5ºC Frozen foods are cooked from 18ºC NOTES FOR EXPRESS COOK EXPRESS DEFROST Press the MORE or LESS keys before pressing the START AUTO MINUTE key as instructed in the charts Some menus cannot use the LESS function If you select LESS for them then press the START AUTO MINUTE key Error will be displayed When action ...

Страница 17: ...he audible signal sounds Stand wrapped in foil for 60 90 minutes until thoroughly defrosted Whole Poultry 1 2kg 1 8kg Place poultry breast side up in a flan dish on the turntable Turn over when the audible signal sounds Stand wrapped in foil for 60 90 minutes until thoroughly defrosted Chicken Quarters 0 3kg 1 2kg Place quarters best side up in a flan dish on the turntable Turn over and rearrange ...

Страница 18: ...ken risotto 1 7kg cookbook section Fish risotto Vegetable risotto Total weight of all ingredients d 3 GRATIN approx See recipes for casserole on page 43 in the Spinach gratin Fish gratin 2 0kg cookbook section Chicken gratin Total weight of all ingredients MEAL IN ONE enables you to cook 3 popular meals at the touch of a key Always refer to the chart below and the recipes on pages 41 43 in the coo...

Страница 19: ...pressing the WEIGHT keys until the desired weight is displayed You can select the menu by holding down or pressing the AUTOCOOK key until the desired menu is displayed Example To cook 0 3kg of Crispy Crumb Foods AC 3 1 Select the menu required by pressing the AUTOCOOK key 3 times 2 Enter the weight by pressing the WEIGHT UP key 3 times The display will count down through the cooking time 3 Press t...

Страница 20: ...e pie It is not possible to use the LESS key for these menus AC 3 0 1kg 0 4kg Place the food in a flan dish on the high rack Crispy Crumb Turn the food over when the audible signal sounds Foods After cooking leave to stand for 2 minutes before Chilled Frozen serving e g Fish fingers NOTE Chicken nuggets For Frozen Crispy Crumb foods use the MORE key Chicken escalopes AC 4 1 4 pieces Prick the saus...

Страница 21: ...l food temperature will vary according to the initial food temperature Check food is thoroughly heated after cooking If necessary you can extend the cooking time manually AUTOCOOK menus except AC 1 and AC 2 use a combination of microwave power and grill Do not use the AUTO MINUTE function during AUTOCOOK as the food mat be overcooked IMPORTANT NOTE FOR READY MEALS These menus are suitable for savo...

Страница 22: ...ing time by pressing the 1 MIN key 5 times 2 Input the power level by pressing the MICROWAVE POWER LEVEL key twice STAGE 1 STAGE 3 3 Enter the cooking time by pressing the 1 MIN key 6 times STAGE 2 4 Select Grill by pressing the GRILL key once 5 Enter the cooking time by pressing the 1 MIN key 3 times 6 Select Dual Grill by pressing the DUAL GRILL key once then change the power level by pressing t...

Страница 23: ...tiples of 1 minute The overall time can be extended to a maximum of 99 minutes NOTES If you select MORE the display will show If you select LESS the display will show Some menus cannot use the LESS function If you select LESS for them then press the START AUTO MINUTE key error will be displayed To cancel LESS MORE press the same key again To change MORE to LESS press the LESS key To change LESS to...

Страница 24: ...INUTE key to continue with DELAY START If you press and hold the DELAY START CLOCK SET key the DELAY START time will be displayed until you release your finger from the key 1 Enter the desired start time by pressing the 1 MIN key 4 times then the 10 SEC key 3 times 3 Enter the desired cooking time by pressing the 10 MIN key 4 times 2 Press the DELAY START CLOCK SET key once to set the start time f...

Страница 25: ...T CONVERSION key to change Kg to Lbs or Lbs to Kg NOTES If you change from Lbs to Kg the display will show The oven memorises the weight unit chosen until the WEIGHT CONVERSION key is used again or if the power supply is turned off 6 WEIGHT CONVERSION Example To change from Kg to Lbs when using EXPRESS DEFROST Whole Poultry 3lb 15oz 1 Press the WHOLE POULTRY key once 3 Enter the weight by pressing...

Страница 26: ... Follow instructions in the SHARP operation manual at all times If you exceed recommended cooking times and use power levels that are too high food may overheat burn and in extreme circumstances catch fire and damage the oven Microwaves cook food faster than conventional cooking It is therefore essential that certain techniques are followed to ensure good results Many of the following techniques a...

Страница 27: ...as cakes or bread cook more quickly than heavy dense foods such as roasts and casseroles The number of microwaves in your oven remains the same regardless of how much food is being cooked The cooking time must be increased as the amount of food placed in the oven increases e g Four potatoes will take longer to cook than two Small foods and small pieces cook faster than large ones as microwaves can...

Страница 28: ...ul as these dishes become very hot Porcelain pottery glazed earthenware and bone china are usually suitable except for those with metallic decoration Care should be taken if using fine glassware as it can break or crack if heated suddenly It is not recommended to use metal cookware when using microwave power as it will arc which can lead to fire Care must be taken as some containers warp melt or d...

Страница 29: ...s will ensure that all parts of the food defrosts evenly Foods may be stuck together when removed from the freezer It is important to separate foods as soon as it is possible during defrosting e g bacon rashers chicken fillets Some areas of food being defrosted may become warm To prevent them becoming warmer and starting to cook these areas can be shielded with small pieces of foil which reflect m...

Страница 30: ...re food is thoroughly reheated before serving NOTES Remove food from foil or metal containers before reheating Reheating times will be affected by the shape depth quantity and temperature of food together with the size shape and material of the container To avoid overheating and fire special care must be taken when reheating foods with a high sugar or fat content e g mince pies or Christmas puddin...

Страница 31: ...cloth The control panel must be wiped clean and dried with the door open therefore inactivating the oven GRILL It is important to keep the grill clean at all times Food and liquid splashes build up and stick to the grill which may cause smoke and possibly fire when next using the oven follow the cleaning instructions above NOTES Never use spray cleaners oven pads or abrasive scourers as these dama...

Страница 32: ...utomatically activate The microwave power level will be reduced or the grill heating element will turn on and off The door seal stops microwave leakage during oven operation but does not form an airtight seal It is normal to see drops of water light or feel warm air around the oven door Food with a high moisture content will release steam and cause condensation inside the door which may drip from ...

Страница 33: ... surface of the cavity but would not otherwise damage the oven Ensure all eyes are removed from the potatoes and that they have been pierced place directly onto the turntable or in a heat resistant flan dish or similar Check the door is closed properly Ensure correct power level has been selected The microwave energy pulses ON and OFF during cooking defrosting The cabinet may become warm to the to...

Страница 34: ...rical connections you might damage the oven or injure yourself Neither SHARP nor the supplier will be liable if this happens WARNING THIS APPLIANCE MUST BE EARTHED If you have any doubts about your electrical supply ask a qualified electrician If you are unable to resolve a problem using the checks covered on the last few pages do not attempt to service this microwave oven yourself Contact the dea...

Страница 35: ...IN ONE MENUS 41 43 RECIPES 44 60 COOKERY NOTES Please weigh all meat and poultry prior to defrosting and cooking as labelled weights are only approximate Where dishes are covered use vented microwave cling film unless otherwise stated Where dishes are lined use greaseproof paper unless otherwise stated Please note that all serving quantities are approximate The recipes in this cookery book were de...

Страница 36: ... way through defrosting Remove from foil container Place in a flan dish Meat Joints Beef Lamb Pork Minced Meat Steak 2cm 3 4 thick Chops Liver Sausages Bacon Beefburgers Whole Poultry Chicken Turkey Duck Chicken legs Chicken Turkey Breasts Minced Turkey Whole Fish Trout Mackerel Fish Fillets Steaks Apples Blackcurrants Redcurrants Raspberries Blackberries Gooseberries Rhubarb Strawberries Bread sl...

Страница 37: ...ml 3 tbsp water Cover Stir halfway through cooking Slice or break into florets Add 30ml 2tbsp water Cover Stir halfway through cooking Add 45ml 3tbsp water Cover Turnover halfway through cooking Slice Add 30ml 2tbsp water Cover dish Stir halfway through cooking Slice Add 45ml 3tbsp water Cover Stir halfway through cooking Pierce in several places Place on the edge of the turntable Cut into quarter...

Страница 38: ...pasta Do not cover Stir twice during cooking Add 300ml 1 2 pint boiling water 100g pasta Do not cover Stir twice during cooking Add 300ml 1 2 pint boiling water 100g pasta Do not cover Stir twice during cooking 1 Melt the butter in a bowl on 70P for 30 seconds 2 Add the eggs milk and seasoning and mix well 3 Cook on 70P for 3 minutes stirring every 30 seconds 1 Whisk together eggs and milk Season ...

Страница 39: ...an dish Do not exceed cooking time advised by food manufacturer Place in a flan dish Do not exceed cooking time advised by food manufacturer Remove foil container Place in a flan dish or on a plate Remove foil container Place in a flan dish or on a plate Remove foil container Place in a flan dish or on a plate Remove foil container Place in a flan dish or on a plate Remove foil container Place in ...

Страница 40: ... 4 minutes turn over and cover with 75g grated cheese Grill for remaining time No standing time required Slice in half Place on the high rack Turn over after 4 minutes No standing time required Place on the high rack Turn over after 12 minutes No standing time required Place on the high rack Turn over halfway through cooking No standing time required Place on the high rack Turn over halfway throug...

Страница 41: ...nal 8 minutes of cooking time Stand for 10 minutes after cooking Place best side down in a flan dish on the high rack Calculate the cooking time Use Sequence cooking Page 20 Stage 1 Cook on 70P throughout cooking time apart from the last 8 minutes Stage 2 Cook on DUAL GRILL 70P for the final 8 minutes of cooking time Turn over after 4 minutes Stand for 2 minutes after cooking Place in a flan dish ...

Страница 42: ...rn over 3 4 way through cooking No standing time is required As above Pierce each potato in several places Place in a flan dish on the turntable Turn over after 10 minutes of the cooking time No standing time is required Remove any packaging Place in a flan dish on the low rack No standing time is required Prepare sandwich Place two slices of ham and 50g 2oz grated cheese between 2 slices of bread...

Страница 43: ...c crushed 1 bay leaf 400g canned chopped tomatoes 30ml 2 tbsp tomato puree 350g quorn mince 15ml 1 tbsp dried mixed herbs 200ml 1 3 pint red wine 500ml 18 fl oz hot vegetable stock salt and pepper to taste 250g dried pasta d 1 PASTA DISH 1 Place all ingredients into a 2 5L casserole dish and mix well 2 Place on the turntable Do not cover 3 Cook using MEAL IN ONE Pasta Dish key 4 Stir when the oven...

Страница 44: ...n pepper seeded and sliced 100g red pepper seeded and sliced 225g white fish fillet thinly sliced into 2 strips 2 5ml 1 2 tsp cayenne pepper 5 ml 1 tsp ground cumin grated rind of 1 lemon 100g canned sweetcorn drained 200g white long grain rice 700ml 11 4 pint hot fish stock salt and pepper to taste VEGETABLE RISOTTO Serves 4 125g onion chopped 100g celery sliced 100g green pepper seeded and slice...

Страница 45: ... 2 tsp mustard powder salt and pepper to taste 600g cooked potatoes sliced 125g double gloucester cheese grated 3 eggs medium 150ml 1 4 pint single cream d 3 GRATIN 1 Mix all ingredients together in a bowl except potatoes cheese eggs and cream 2 Place half of this mixture in the bottom of an oval Pyrex dish 30cm x 21cm x 5cm or a round Pyrex dish 26 5cm diameter x 4 5cm 3 Layer half the potatoes o...

Страница 46: ... tbsp double cream salt and pepper to taste 5ml 1 tsp fresh parsley chopped 2 large ripe avocados see tip page 59 15ml 1 tbsp lemon juice see tip page 60 50g mature cheddar cheese grated fresh parsley sprigs to garnish 1 Place the margarine in a bowl and heat on 100P for 1 minute Stir in the breadcrumbs and ham add enough cream to bind the mixture Season with salt and pepper to taste and stir in t...

Страница 47: ...ge and tomato onto each skewer in a regular sequence Leave no wood exposed 2 Heat the dill and margarine in a small bowl on 100P for 1 minute Brush kebabs with the dill butter place in a flan dish on the high rack 3 Cook on DUAL GRILL 50P for 18 minutes Turn over and rearrange the kebabs every 6 minutes FISH KEBABS Makes 6 chunks 2 cod loins approx 275g each 75g golden breadcrumbs 75g parmesan che...

Страница 48: ...pper to taste 1 Place oil onion celery garlic and bacon into a large bowl mix well Cover and cook on 100P for 7 minutes 2 Add the bay leaf tomatoes purée and minced beef to the vegetable mixture Cook on 100P for 8 minutes stir 2 3 times during cooking 3 Add herbs wine kidney beans chilli powder and stock Season mix well Cover and cook on 100P for 5 minutes then for 20 minutes on 50P until sauce is...

Страница 49: ...n a large bowl stir well 2 Cook on 50P for 20 minutes stir twice during cooking 3 Stir in the blended cornflour and seasoning Cook on 100P for 5 minutes 4 Pour into a deep 25cm 10 dish Spread the potato over the lamb mixture score across the potato with a fork giving a spiky effect 5 Place on the low rack and cook on DUAL GRILL 50P for 12 minutes SHEPHERDS PIE Serves 4 225g lean minced beef pork o...

Страница 50: ...5g onion chopped 1 clove garlic crushed see tip above 60ml 4 tbsp tomato purée 300ml 1 2 pint red wine 5ml 1 tsp dried oregano see tip page 45 5ml 1 tsp dried parsley see tip page 45 salt and pepper to taste 4 chicken fillets 200g each 1 Place the mushroom onion and garlic in a 2 5 litre approx 4 pint casserole dish Cook on 100P for 3 minutes 2 Stir in remaining ingredients except the chicken mix ...

Страница 51: ...margarine in a large bowl heat on 100P for 1 minute until melted Add the onion and cook on 100P for 2 minutes Stir in the ginger chilli powder and coriander cook on 100P for 1 minute 3 Add the chicken and marinade mix well Stir in the cumin and cinnamon Season cover and cook on 100P for 8 minutes stirring after 3 minutes 4 Rearrange the chicken pieces and cook on 50P for 6 minutes Stir halfway thr...

Страница 52: ... cooked ham chopped 600ml 1 pint white sauce see page 58 1 Mix the onion leek and ham in a bowl 2 Place half the leek mixture in a 2 5 litre approx 4 pint casserole dish cover with half the potato slices pour over half the sauce and sprinkle with half the cheese Repeat with the remaining ingredients 3 Place on the low rack and cook on DUAL GRILL 70P for 10 minutes CHEESE POTATO LAYER Serves 4 6 10...

Страница 53: ... 5ml 1 2 tsp salt 5ml 1 tsp baking powder 45ml 3 tbsp olive oil 150ml 1 4 pint milk 90ml 6 tbsp tomato relish 5ml 1 tsp worcestershire sauce 15ml 1 tbsp fresh oregano 75g salami snack sausages sliced 75g mushroom sliced 1 2 green pepper thinly sliced 2 medium tomatoes sliced 200g mozzarella cheese grated salt and pepper to taste 1 Place the flours salt and baking powder in a large bowl mix well Bl...

Страница 54: ...ds 10ml 2 tsp sesame seeds 225g brown basmati rice 5ml 1 tsp chilli powder 5ml 1 tsp turmeric 5ml 1 tsp ground coriander 5ml 1 tsp garam masala 15ml 1 tbsp water 1 medium cauliflower cut into small florets 175g quorn cut into 2cm 3 4 cubes 1 2 a red pepper seeded and cut into strips 1 2 a green pepper seeded and cut into strips 400g canned chopped tomatoes 60ml 4 tbsp natural yoghurt 1 Place oil m...

Страница 55: ...n a large bowl add the boiling water bicarbonate of soda vanilla essence and dissolved coffee mix well 2 Cream margarine and sugar together in a separate bowl until light and fluffy beat in the eggs Fold in the flour and dates mix well The resulting mixture will be sloppy Grease and line the base of a 1 2 litre 2 pint pudding basin with kitchen paper pour in the pudding mixture 3 Place on turntabl...

Страница 56: ... with 100g of chopped date Prepare and cook as carrot cake RECIPES Serves 4 450ml 3 4 pint milk 150ml 1 4 pint double cream 6 eggs medium beaten 100g demerara sugar 2 5ml 1 2 tsp grated nutmeg 175g mixed dried fruit 50g walnut chopped 225g thick white sliced bread buttered 25g demerara sugar to sprinkle 1 Mix the milk cream eggs sugar and nutmeg in a bowl 2 In a separate bowl mix the dried fruit a...

Страница 57: ...ORTBREAD 100g margarine 50g caster sugar 125g plain flour 25g ground rice CARAMEL 50g margarine 50g caster sugar 200g condensed milk 15ml 1 tbsp golden syrup TOPPING 150g milk chocolate in small pieces 1 To prepare the shortbread cream the margarine and sugar until light and fluffy gradually add the flour and ground rice to make a firm dough 2 Press the dough evenly into a greased 18cm 7 flan dish...

Страница 58: ... margarine 15ml 1 tbsp caster sugar 1 egg medium beaten 1 Place the syrup ingredients in a 2 5 litre approx 4 pint casserole dish and mix well Cook on 100P for 8 10 minutes until sugar dissolves and sauce is thick stir every 2 minutes 2 Place flour in a bowl rub in margarine until mixture resembles fine breadcrumbs stir in sugar Bind with egg If mixture is too dry add a little water 3 Roll into 6 ...

Страница 59: ...ur mixture and stir well 3 Grease and line the base of a deep square 20cm 8 dish with greaseproof paper pour in parkin mixture 4 Place on the turntable and cook on 50P for 35 minutes until well risen and a skewer comes out clean PARKIN Microwave Tip Softening cream cheese Place 225g cream cheese on a plate Heat on 30P for 1 minute until soft Serves 6 8 175g dates chopped 150ml 1 4 pint boiling wat...

Страница 60: ...ly whisk in the milk Cook on 100P for 5 minutes stir every minute until thick and smooth Season with salt and pepper WHITE SAUCE Makes 150ml 1 4 pint 100g blue stilton cheese finely chopped 300ml 1 2 pint soured cream 150ml 1 2 pint white wine 15ml 1 tbsp cornflour blended with water 30ml 2 tbsp fresh parsley chopped salt and pepper to taste 1 Place the cheese cream wine cornflour and parsley in a...

Страница 61: ...cook on 50P for 10 12 minutes stir every 2 minutes until thickened 4 Pour into hot clean jars Cover seal and label LEMON CURD Setting point To determine place 5ml 1 tsp jam onto a saucer Chill Move surface of jam with finger if it wrinkles setting point has been reached Microwave Tip Softening avocados Pierce an unpeeled avocado in several places Place on the turntable and heat on 100P for 1 minut...

Страница 62: ...ased square 15cm 6 dish chill to set before breaking PEANUT BRITTLE Makes 675g 150g milk chocolate broken into pieces 100g margarine melted 450g icing sugar 45ml 3 tbsp milk 1 Place the chocolate in a bowl and heat on 100P for 2 minutes stir every 30 seconds until melted 2 Stir in margarine icing sugar and milk Heat on 100P for 3 minutes stir vigorously every minute until the mixture is thick and ...

Страница 63: ...sting and reheating of food SHARP declines any liability for damages caused by improper use 3 This Guarantee does not cover any faults or defects caused by accident misuse fair wear and tear neglect tampering with the equipment or any attempt at adjustment or repair other than by a SHARP approved service facility 4 Please clean your microwave oven regularly and remove any stains or fat residues wi...

Страница 64: ...n a retrieval system or transmitted in any form electronic mechanical photocopying recording translating or other means without prior permission from SHARP Electronics U K Ltd Internal capacity is calculated by measuring maximum width depth and height Actual capacity for holding food is less The illustrations technical information and data contained in this publication are to our best knowledge co...

Страница 65: ...uirements of Directives 89 336 EEC and 73 23 EEC as amended by 93 68 EEC As part of a policy of continuous improvement we reserve the right to alter design and specifications without notice No part of this publication may be reproduced stored in a retrieval system or transmitted in any form electronic mechanical photocopying recording translating or other means without prior permission from SHARP ...

Страница 66: ... tv dvd and othes Manual users user manuals user guide manual owners manual instruction manual manual owner manual owner s manual guide manual operation operating manual user s manual operating instructions manual operators manual operator manual product documentation manual user maintenance brochure user reference pdf manual Downloaded from http www usersmanualguide com ...

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