Sharp R-209VN, Руководство по эксплуатации и рецепты

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E – 13
EGGS
Chawanmushi (Japanese Steam Eggs)
[Ingredients]
7 g Mushrooms, soaked, cut into halves
60 g Prawns, shelled and deveined
20 g Fish cake, cut at an angle
80 g Chicken breast, cut into cubes
400 ml Cold dashi soup
4 Eggs
1 /
2
tbsp Light soy sauce
1 /
2
tsp Salt
2 tsp “Mirin” (sweet cooking wine)
1 stalk Parsley
[Method]
1. Blend dashi soup, light soy sauce, salt, Mirin, and
eggs; beat lightly.
2. Arrange chicken cubes, fi sh cake, mushrooms and
prawns into 4 mug-like serving bowls.
3. Strain beaten mixture from (1) into (2).
4. Use a teaspoon to scoop excess bubbles from the
surface of mixture.
5. Cover the bowls with aluminium foil, prick a hole in
the center and microwave on MED for 7 to 9 minutes.
NOTE Make sure that the foil do not touch each other,
the turntable or the oven wall.
6. Let it stand for 5 minutes.
7. Garnish with parsley.
Poached Eggs
[Ingredients]
4 Eggs
few
Oil
[Method]
1. Prepare a couple of small deep-bottomed heat resistant
cooking dishes (such as small soup bowls). Have the
inside of the dishes oiled thinly and break the eggs
into one of each dish.
2. To prevent the eggs in the dishes from bursting while
they are being heated, prick 2 to 3 holes in the yolks in
advance using a toothpick or the like.
3. Place the dishes on the turntable in a circle, cover each
of them with a cooking wrap, and microwave on MED
LOW for 8 to 10 minutes.
Quantity Cooking Time (MED LOW Power)
1 Egg
2 Eggs
3 Eggs
1’30” to 2’30”
3’ to 4’
5’ to 7’
NOTE
Be careful not to overheat eggs; they may burst.
* The cooking time may vary depending on the size
or freshness of the eggs; adjust the cooking time by
carefully watching how they are being cooked in the
oven.
* When cooking one poached egg, place the dish in the
middle of the turntable.
Scrambled Eggs
[Ingredients]
1 Egg
1 tbsp
Milk
[Method]
1. Break the egg, put it into a heat-resistant cooking dish
together with the milk, salt and pepper, and stir them
well enough. Then place the dish in the middle of the
turntable of the microwave oven, and cook, uncovered,
on microwave HIGH for 40 seconds to 1 minute.
2. Stir the heated egg to small pieces.
[Seasonings]
pinch Salt
pinch Pepper
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