Sharp R-209VN, Руководство по эксплуатации и рецепты

Страница: 11 / 31

E – 9
RECIPES
SOUP
Shrimp Balls and Straw Mushroom Soup
[Ingredients]
230 g Shrimps
40 g Pork fat
1 can Straw mushrooms
few Spring onions (strips)
few Sesame oil
[Method]
1. Remove veins from shrimps, drain and chop. Add
pork fat and seasonings (A), stir well, to make
a thick paste. Use a tablespoon to form shrimp
balls. Set aside.
2. Combine seasonings (B) in large casserole. Cover
and microwave at HIGH for 7 minutes.
3. Add shrimp balls, straw mushrooms and spring
onions. Cover and microwave at HIGH for another
3 to 4 minutes until shrimp balls fl oat. Sprinkle
sesame oil in soup and serve.
[Seasonings]
(A)
1 tsp
Salt
1 /
2
tsp Monosodium
glutamate
1
/
2
tsp Pepper
1 Egg white
1
/
2
tsp Corn fl our
(B)
1 tsp
Salt
1 tbsp Rice wine
2 tsp Mono sodium
glutamate
3 cups
Water
Meatballs and Tomato Soup
[Ingredients]
150 g Tomatoes
150 g Ground pork
2 stalks Spring onion
2 slices Ginger
few Coriander, chopped
few Celery, chopped
few Sesame oil
[Method]
1. Finely chop spring onion and ginger. Cut tomatoes
into quarters.
2. Mix ground pork with spring onion, ginger and
seasonings (A), then add egg white and cornstarch,
stir well. Use tablespoon to form meatballs.
3. Microwave 3 cups water and tomatoes in a large,
covered bowl at HIGH for 7 minutes. Add meat
balls and seasonings (B), cover, microwave at
HIGH for another 3 to 4 minutes. Garnish with
coriander and celery, sprinkle sesame oil before
serving.
[Seasonings]
(A)
1
/
2
tsp Salt
1
/
4
tsp Monosodium
glutamate
1 /
2
tsp Rice wine
1 /
2
tsp Soy sauce
1 tsp Cornstarch
1 Egg white
(B)
1
/
2
tsp Salt
1 stalk Spring onion
1 /
4
tsp Pepper
1 /
4
tsp Monosodium
glutamate
Broccoli and Minced Fish Soup
[Ingredients]
300 g Fish meat
150 g Broccoli
2 tbsp Ham, chopped
1 tbsp Celery, chopped
[Method]
1. Remove fi sh bones and fi nely chop fi sh meat. Add
in seasonings (A), stir slightly.
2. Rinse broccoli and cut into small pieces. Put it in
casserole and add 2 tablespoons of water, then
cover and microwave at HIGH for 2 minutes
30 seconds.
3. In a casserole put in 3 cups of water and
seasonings (B), stir well. Cover and microwave
at HIGH for 7 minutes. Add seasonings (C) and
broccoli. Microwave at HIGH for another 2 minutes
30 seconds.
4. Stir chopped fi sh mixture into boiling soup, cover
and microwave at HIGH for 1 minute. Garnish
with chopped ham and celery.
[Seasonings]
(A)
1 Egg
white
1 /
2
tsp Salt
1 tsp Rice wine
(B)
1 stalk
Spring onion
2 slices Ginger
1 tsp Rice wine
(C)
1 /
2
tsp Salt
1 /
4
tsp Monosodium
glutamate
1
/
4
tsp Pepper
R-219VN(S)(W) [01 EN].indd 9 R-219VN(S)(W) [01 EN].indd 9 5/22/10 4:52:26 PM 5/22/10 4:52:26 PM