10
* Wash rice until water runs clear.
* Place into a Pyrex® bowl and cover with hot tap water or soup stock.
* Cook uncovered.
* When oven stops and
is displayed, stir and continue
cooking.
* After cooking stand and stir.
Corned Meat
0.5-2.0 kg
+3
°
C
MICRO
* Rinse meat well in cold water.
Refrigerated
* Place meat in a casserole dish large enough to contain the meat
and liquid.
* Add sugar, vinegar and water, cover with a casserole lid
and cook.
* When oven stops and
is
displayed, turn meat over, and continue cooking.
* After cooking, stand covered with aluminium foil.
* Serve hot or cold as required.
Fish Fillets
0.1-0.6 kg
+ 3
°
C
MICRO
* Arrange in a flan dish or a casserole dish in a single layer.
1-3
eg. Sea perch
Refrigerated
( Fold under the thin edges of the fish.)
1 tsp butter/fillet
* Top with lemon juice and butter.
1/2 tsp lemon juice/fillet
* Cover with plastic wrap or glass lid.
* After cooking, stand covered.
(minutes)
Standing
Time
No.
Menu
Procedure
12
13
Cooking
Method
Initial
Temperature
(approx.)
Weight
Range
Casseroles
1-4 serves
MICRO
* See recipes on page
F
.
14
+60
°
C
hot tap water or
soup stock
1/2 - 4 cups
White Rice
Rice
Hot tap water
or soup stock
(1 cup=250ml)
1 1/2 cups
2 cups
1 cup
1 1/2 cups
1/2 cup
1 cup
3 cups
4 1/2 cups
2 cups
4 cups
4 cups
6 cups
15
1-5
+60
°
C
hot tap water
1/2 - 4 cups
Fresh Pasta
Tortellini
Ravioli
Fettuccine
* Place into a Pyrex® bowl and cover with hot tap water.
* Cook uncovered.
* When oven stops and
is displayed, stir and continue cooking.
* After cooking, stand and stir.
Pasta
Hot tap water
(1 cup=250ml)
1 cup
2 cups
1 1/2 cups
3 cups
2 cups
4 cups
3 cups
5 cups
4 cups
6 cups
1/2 cup
2 cups
1 1/2 cups
3 cups
1/2 cup
2 cups
Pasta
Hot tap water
(1 cup=250ml)
1 cup
2 cups
2 cups
4 cups
3 cups
5 cups
4 cups
6 cups
1/2 - 4 cups
+60
°
C
hot tap water
* Place into a Pyrex® bowl and cover with hot tap water.
* Cook uncovered.
* When oven stops and
is displayed, stir and continue cooking.
* After cooking, stand and stir.
1-5
Dry Pasta
16
17
MICRO
MICRO
MICRO
1-5
5-10
1-2 tbsp. brown sugar
1-2 tbsp. malt vinegar
2-4 cups hot tap water
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