19
L E T ’ S C O O K
1.
Place in 3-quart casserole:
1 tablespoon oil
1 pound boneless pork loin, cut into 1-inch
strips, seasoned with salt and pepper
Stir well and cover. Touch
15 Minute Recipes,
number
to select HAWAIIAN PORK and then touch
Start
.
2.
Combine well in a large bowl:
1 cup peach or apricot preserves
1
/
4
cup barbecue sauce
2 tablespoons soy sauce
2 tablespoons cornstarch
1 cup coarsely chopped onions
At pause, add preserves/barbecue sauce mixture
and stir together well.
2. HAWAIIAN PORK
Re-cover. Touch
Start
.
3.
At pause, add:
1 8-ounce can sliced water chestnuts, drained
1 green pepper, seeded and cut into 2-inch thin
strips
1 red pepper, seeded and cut into 2-inch thin
strips
1 20-ounce can pineapple chunks, drained
Stir to combine.
Re-cover. Touch
Start
.
4.
At end, stir again.
Serve on cooked rice.
1.
Place in 3-quart casserole:
1
1
/
4
pounds ground turkey
1
/
2
cup diced onions
1
/
2
cup diced red pepper
Break up turkey and stir in onions and red pepper.
Cover. Touch
15 Minute Recipes,
number to
select FIESTA CHILI and then touch
Start
.
2.
At pause, drain and add to the casserole:
3. FIESTA CHILI
1.
Combine:
1
/
4
cup orange juice concentrate
2 tablespoons honey mustard
1 tablespoon grated fresh ginger or 2 teaspoons
ground ginger
Place in 7" x 11" glass casserole:
1
1
/
2
pound salmon fillet
Drizzle
1
/
2
of the orange mixture over top of salmon.
Cover with plastic wrap. Touch
15 Minute Recipes,
number
to select GLAZED SALMON and then
touch
Start
.
4. GLAZED SALMON
8 ounces chunky salsa
1 11-ounce can of Mexican corn, drained
1 15-ounce can chili with beans
1 to 3 teaspoons chili powder
Stir together well. Re-cover. Touch
Start
.
3.
At end, stir well.
Serve over cooked rice or nacho chips. Top with 2
cups shredded Monterey Jack or Cheddar cheese.
1.
Grease 9" pie plate. Place in it:
1
/
2
pound mushrooms, sliced
3
/
4
cup chopped onion
1 tablespoon minced garlic
1
/
4
pound chopped low-fat smoked sausage
Cover with plastic wrap. Touch
15 Minute Recipes,
number
to select HEALTHY FRITTATA and then
touch
Start
.
2.
At pause, drain and set aside.
In a medium bowl, combine and stir together well:
3 large eggs
1
/
2
cup nonfat sour cream
1 tablespoon Dijon mustard
1
/
2
teaspoon salt
1
/
8
teaspoon pepper
5. HEALTHY FRITTATA
2.
At pause, place around edge of salmon:
3 cups broccoli florets
1 red pepper, cut into thin strips
Drizzle remaining orange mixture over vegetables.
Top all with 2 tablespoons toasted sesame seeds.
Re-cover. Touch
Start
.
3.
At end, allow to stand, covered, for 3 to 5 minutes.
Serve with buttered rice, pasta or potatoes garnished
with parsley.
Add and stir together:
1
/
2
10-ounce package frozen chopped spinach,
thawed and squeezed dry
1 cup shredded Swiss cheese
Pour mixture in bowl over top of mushroom/onion/
sausage mixture. Mix together carefully.
Do not cover. Press
Start
.
3.
At end, remove from oven and allow to stand for 3 to
5 minutes.
Serve with tossed salad and sliced tomatoes for
brunch.
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3
4
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