Sears Free Spirit C 249 30199 0 Скачать руководство пользователя страница 5 | Manualshive

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19.

Use the treadmill only for its intended use as described in this manual. Do not use any attachments that are not recommended by
the manufacturer.

20.

User weight should not exceed 350 lbs (160 kg).

21.

Never allow more than one person on the treadmill at once.

22.

Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. This allows your heart rate to gradually
increase and decrease and will help prevent straining muscles.

23.

Never hold your breath while exercising. Breathing should remain at a normal rate in conjunction with the level of exercise
being performed.

24.

Start your program slowly and very gradually increase your speed and distance.

25.

Always wear suitable clothing and footwear while exercising. Do not wear loose fitting clothing that could become entangled
with the moving parts of your treadmill. Do not walk or jog barefoot, in stocking feet or loose fitting shoes or slippers.

26.

This treadmill is intended for in-home use only. Do not use the treadmill in any commercial, rental or institutional setting.

▲

WARNING:

Before beginning any exercise program consult your physician. This is especially important for individuals over the

age of 35 or persons with pre-existing health problems. Read all instructions before using any fitness equipment. We assume no
responsibility from personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

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Содержание Free Spirit C 249 30199 0

Страница 1: ... on this equipment should not be undertaken without first consulting a physician No specific health claims are made or implied as they relate to the equipment IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference SEARS CANADA INC TORONTO ONTARIO M5B 2B8 OWNER S MANUAL ...

Страница 2: ...you begin 5 Assembly Check List 6 Assembly 7 8 Treadmill Monitor Operation 9 16 Folding 17 Parts list 18 20 Overview Drawing 21 22 Trouble Shooting 23 Maintenance 24 27 Training guidelines 28 30 Stretching 31 33 Ordering Replacement parts 33 Service and Parts 34 ...

Страница 3: ... WARRANTY COVER This warranty covers your treadmill motor against defects in material and workmanship when used for the purpose intended under normal conditions and provided it receives proper care HOW LONG DOES THE COVERAGE LAST This warranty lasts for three years from date of purchase This warranty is not transferable and is extended only to the original owner WHAT YOU NEED TO DO You need to rec...

Страница 4: ... 6 Do not pull the treadmill by the power supply cord or use cord as a handle Keep cord away from heated surfaces and open flames 7 Fitness equipment must always be installed and used on a flat surface Do not use outdoors or near water Do not place the unit on a loose rug or uneven surface It is recommended to use an equipment mat to prevent the unit from moving while it is being used which could ...

Страница 5: ...ram slowly and very gradually increase your speed and distance 25 Always wear suitable clothing and footwear while exercising Do not wear loose fitting clothing that could become entangled with the moving parts of your treadmill Do not walk or jog barefoot in stocking feet or loose fitting shoes or slippers 26 This treadmill is intended for in home use only Do not use the treadmill in any commerci...

Страница 6: ...e to products being subjected to professional use or products being used in a gym center This exercise equipment was designed and built for optimum safety However certain precautions apply whenever you operate a piece of exercise equipment Be sure to read the entire manual before assembly and operation of this machine Before reading further please familiarize yourself with the parts that are label...

Страница 7: ...5 m m Phillips Head Screw 6 pcs 98 M6 Allen Wrench 1pc 97 Combination M5 Allen Wench Phillips Head Screwdriver 1 pc 30 Safety Key 1pc 59 Lubricant 1pc 95 5 16 x 19 x 1 5T Curved Washer 4 pcs 94 5 16 x15m m Button Head Socket Bolt 14 pcs ...

Страница 8: ... 15mm button head bolt 94 using the combination wrench screwdriver 97 Repeat for left upright 4 HAND TIGHTEN ONLY FOR NOW STEP4 Connect the computer extension cable 37 to the upper computer extension cable 36 from the console support 6 NOTE Carefully insert the cables inside the console assembly so that you do not pinch and cut the cables when fastening the console assembly Install the console sup...

Страница 9: ...8 READ UNDERSTAND AND TEST 39 ...

Страница 10: ...ounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician The use of an extension cord with this product is not recommended If an extension cord is needed use a short less than 10 feet heavy gauge 14 gauge or better extension cord with a three prong grounded plug and receptacle IMPORTANT If the power cord is dama...

Страница 11: ... Attach the magnet end of the safety key 30 onto the monitor and attach the clip end of the safety key 30 to your clothing ie waistband If you should slip or fall while exercising the safety key will pull out of the console shutting off the treadmill Getting started Power the treadmill on by plugging it into an appropriate wall outlet then turn on the power switch located at the front of the tread...

Страница 12: ... button is pressed a third time the console will return to the idle mode start up screen If the Stop button is held down for more than 3 seconds the console will reset Dot Matrix Center Display Manual Operation Twenty rows of Red dots 8 high indicate each segment of a workout The dots are only to show an approximate level speed incline of effort They do not necessarily indicate a specific value on...

Страница 13: ...cline Feature z Incline may be adjusted anytime after belt movement z Press and hold the Up Down keys console or hand rail to achieve desired level of effort You may also choose a more rapid increase decrease by selecting desired key 2 through 12 on left hand side of console incline z The display will indicate incline percent as adjustments are made z Incline will remain in it s position when disp...

Страница 14: ...may achieve Since the Heart Rate control features are based on a percentage of your maximum heart rate it is important to enter the correct age for these features to work properly STEP 5 The Speed window will now be blinking the preset top speed of the selected program Use the Fast Slow keys to adjust then press enter Each program has various speed changes through out this allows you to limit the ...

Страница 15: ...NS P1 SPEED PROFILE P2 SPEED PROFILE P3 SPEED PROFILE P4 SPEED PROFILE P5 SPEED PROFILE SPEED PROFILE P1 INCLINE PROFILE P2 INCLINE PROFILE P3 INCLINE PROFILE P4 INCLINE PROFILE P5 INCLINE PROFILE INCLINE PROFILE ...

Страница 16: ...training for the heart and lungs and weight control The black columns on the chart above represent the Maximum Heart Rate for a person whose age is listed at the bottom of each column The training heart rate for either cardiovascular fitness or weight loss is represented by two different lines that cut diagonally through the chart A definition of the lines goal is in the bottom left hand corner of...

Страница 17: ...of the machine s speed instead of the machine controlling you Selecting a Heart Rate Control Program You have the option during the setup mode to choose either the Weight Control H 1 program or the Cardiovascular H 2 program Weight Control attempts to maintain your heart rate at 70 of your Maximum Heart Rate Cardiovascular attempts to maintain your heart rate at 90 of your Maximum Heart Rate Your ...

Страница 18: ...n in temperatures above 85 degrees Fahrenheit Unfolding Apply slight forward pressure on the treadmill running deck with one hand Pull down on the unlocking lever and slowly lower the running deck to the floor The deck will lower unassisted when it reaches about waist high At the rear roller area to relieve pressure on the locking system Folding Ensure the incline angle of the treadmill is at it l...

Страница 19: ...22 297022 MAGNET 1 23 297023 INCLINE MOTOR 1 24 297024 CONTROLLER 1 25 297025 SPEED ADJUSTMENT SWITCH W CABLE 1 26 297026 INCLINE ADJUSTMENT SWITCH W CABLE 1 27 297027 HANDPULSE ASSEMBLY 2 27 1 297027 1 HANDPULSE WIRE 2 28 297028 SENSOR W CABLE 1 29 297029 ELECTRONIC MODULE 1 30 297030 SAFETY KEY 1 32 297032 POWER CORD 1 33 297033 150m m x 764 x 764 _CONNECTING CABLE WHITE 1 34 297034 150m m x 764...

Страница 20: ...E R 1 54 L 297054L ADJUSTMENT FOOT PAD CAP L 2 54 R 297054R ADJUSTMENT FOOT PAD CAP R 57 297057 Ø30x3 8 _FOOT PAD 2 58 297058 SENSOR RACK 1 59 297059 LUBRICANT 1 60 297060 Ø 10 x 24 x 3T _NYLON WASHER A 2 61 297061 Ø 50 x 13 x 3T _NYLON WASHER B 4 62 297062 1 2 x 1 1 4 _CARRIAGE BOLT 2 63 297063 1 2 x 1 _HEX HEAD BOLT 2 64 297064 3 8 x 4 _SOCKET HEAD CAP SCREW 1 65 297065 3 8 x 92mm_HEX HEAD BOLT ...

Страница 21: ... 98 297098 M6_ALLEN WRENCH 1 99 297099 3 8 2 _HEX HEAD BOLT 1 100 2970100 HANDGRIP SIDE CAP L 1 101 2970101 HANDGRIP SIDE CAP R 1 102 2970102 3 5x32m m_SELF TAPPING SCREW 8 104 2970104 NON SLIP RUBBER L 1 105 2970105 NON SLIP RUBBER R 1 106 2970106 5 8 25L_ CLEVIS PIN 1 107 2970107 5 8 9L_ FASTENING BUSHING 2 108 2970108 8 30L_LINK SHAFT 2 109 2970109 8 12 7 12L_ SHAFT BUSHING 1 110 2970110 2T_ FA...

Страница 22: ...21 KEY NO PART NO DESCRIPTION Q TY 135 2970135 3 8M M_SHEET METAL SCREW 8 136 2970136 CONTROLLER BACK PLATE 1 138 2970138 5 16 19 1 5T_FLAT WASHER 6 140 2970140 FACE CLOTH 1 ...

Страница 23: ... 95 94 94 89 6 27 1 26 94 26 37 42 27 5 94 95 91 94 20L 25 91 36 37 89 36 25 42 20R 91 27 3 75 75 87 85 100 101 39 8 39 7 39 8 39 9 102 102 102 39 9 39 9 102 39 7 90 90 90 90 90 39 5 39 2 87 87 87 87 87 10 87 87 87 87 39 4 128 122 122 96 39 21 39 19 39 16 39 1 90 90 96 96 90 90 ...

Страница 24: ...4 52 74 52 74 52 74 1 47 87 89 87 58 28 87 87 16 73 73 53L 53R 79 54R 57 79 87 54L 87 47 89 87 89 87 47 92 21 97 65 23 82 76 82 76 64 33 34 46 32 46 60 79 60 2 38 38 75 75 86 86 86 86 87 87 29 85 87 85 87 92 21 51 92 21 120 126 122 77 116 113 121 105 104 138 52 74 138 52 74 138 138 138 138 57 92 29 ...

Страница 25: ...er Treadbelt tension not even across treadbelt See treadbelt adjustment Treadbelt slips Treadbelt tension too loose See treadbelt adjustment Treadbelt hesitates while being stepped on Insufficient lubricant on treadbelt See treadbelt lubrication Black particles collecting under treadmill Drive belt is breaking in Vacuum under treadmill periodically No display on monitor On off switch not on Push o...

Страница 26: ... c until belt is centered Treadbelt shifts too far to the left a Set the treadmill speed to 3 5 M P H b Tighten the left adjusting bolt a 1 4 turn clockwise using allen wrench c Wait 15 seconds if no change turn the right adjusting bolt a 1 4 turn counter clockwise using allen wrench e Repeat steps b and c until belt is centered IMPORTANT DO NOT OVERTIGHTEN TREADBELT If treadbelt is over tightened...

Страница 27: ...ation of car wax Do not use aerosol sprays or pump bottles as they may deposit wax upon the walking or computer surface 2 Under no circumstances are you to use ammonia oils silicones or any other compounds on the rubberized walking surface The use of such materials may cause serious injury to the body and or deteriorate the performance of the walking surface Only clean the rubberized walking surfa...

Страница 28: ...f the bottle of lubricant HOW TO APPLY LUBRICANT 1 Lift one side of treadbelt 2 Pour one half of the lubricant bottle under the center of the treadbelt on the top surface of the treadboard 3 Walk on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant NOTE DO NOT over lubricate treadboard Any excess lubricant that comes out should be wiped off IMPORTANT ONLY USE HALF THE...

Страница 29: ...white tab of the reset switch in until it snaps back into place If the reset switch continues to trip see treadbelt adjustment and treadbelt lubrication SPEED SENSOR ADJUSTMENT If the monitor does not display speed or distance the speed sensor and magnet may be misaligned Follow these step to check and realign Remove the motor cover Check the spacing and alignment between the magnet on the right s...

Страница 30: ...ning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capacity The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exercise produces a training effect that ca...

Страница 31: ...our pulse rate but not enough to strain your heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you will need a higher threshold of stimulation To begin with you should exercise at a level that elevates your heart rate to about 65 to...

Страница 32: ...ence PAIN during or after exercise your body is telling your something Stop exercising and consult your doctor What to Wear Wear clothing that will not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would while exercising gives you no advantage The extra weight you los...

Страница 33: ... intensity aerobic activity or callisthenic type exercise Movements should be performed slowly and smoothly with no bouncing or jerking Move into the stretch until slight tension not pain is felt in the muscle and hold for 20 30 seconds Breathing should be slow rhythmical and under control making sure never to hold your breath ...

Страница 34: ...33 ...

Страница 35: ...C RETAIL OR CATALOG STORES AND SERVICE CENTERS If the parts you need are not stocked locally your order will be electronically transmitted to a SEARS Parts Distribution Center for expedited handling When ordering parts by mail selling prices will be furnished on request or parts will be shipped at prevailing prices and you will be billed accordingly WHEN ORDERING REPLACEMENT PARTS ALWAYS GIVE THE ...

Страница 36: ...that you need to do it yourself www sears ca _______________________________________________________________________________________________ To purchase or inquire about a Sears Maintenance Agreement call 1 800 361 6665 9 a m 11 p m Mon Fri EST 9 a m 4 p m Sat _______________________________________________________________________________________________ Pour service en francais 1 800 LE FOYERMC 1...

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