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Erratic Operation:
Caution!
Do not use this treadmill for Heart Rate Control unless a steady, solid Actual Heart Rate value
is being displayed. High, wild, random numbers being displayed indicate a problem.
Areas to look for on interference:
(1) Treadmill not properly grounded -
A must!
(2) Microwave ovens, T.V.’s, small appliances, etc.
(3) Fluorescent lights.
(4) Some household security systems.
(5) Perimeter fence for a pet.
(6) Loose treadmill console / upright.
WARNING!
DO NOT USE THE HEART RATE CONTROL PROGRAM IF YOUR HEART RATE IS NOT
REGISTERING PROPERLY ON THE TREADMILL’S DISPLAY!
Special Operations of Heart Rate Functions:
Treadmills that are factory equipped with a Heart Rate Control system have many distinct features both in the
Heart Rate Control program and during heart rate monitoring. This section will give you a more detailed
background to use your treadmill in the most effective manner.
How the Heart Rate Control Program Works:
Heart Rate Control uses your treadmill’s incline system to adjust your heart rate.
Increases and decreases in elevation affect heart rate much more efficiently than changes in speed.
Additionally, changes in incline keep you in control of the machine’s speed instead of the machine controlling
you.
Selecting a Heart Rate Control Program:
You have the option, during the setup mode, to choose either the Weight Control (H-1) program or the
Cardiovascular (H-2) program. Weight Control attempts to maintain your heart rate at 70% of your Maximum
Heart Rate. Cardiovascular attempts to maintain your heart rate at 90% of your Maximum Heart Rate. Your
Maximum Heart Rate is based upon a formula that subtracts your age from 220. Your age input is performed
during the setup mode.
CAUTION!
The target value used in H-1 and H-2 programs is a suggestion only for normal, healthy individuals. Do
not exceed your limits! You may not be able to obtain your chosen target. If in question, enter a higher
age value that will set a lower target goal.
Heart Rate Control Operation
STEP 1:
Press HR1 or HR2 button.
STEP 2:
The Distance window will be blinking, showing bodyweight. You may adjust it and press enter if you
want or just press enter to accept the default value.
STEP 3:
The Calorie will now be blinking showing age. Adjust and press enter or press enter to accept default.
STEP 4:
The Pulse window will now be blinking showing the default HR for this program. Adjust and press
enter or press enter to accept default.
STEP 5:
The Time window will now be blinking. Adjust the time and press enter.
STEP 6:
Press Start to begin program.
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