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3.
Push the Increase(
) or Decrease(
) buttons to select the Goal type, and push OK.
4.
Push the Increase(
) or Decrease(
) buttons to set the goal value for the workout.
Note:
Be sure to allow time for your heart rate to reach the desired heart rate zone when setting the goal.
5. Push OK to start the workout.
Changing a Workout Program During a Workout
The Console allows a different Workout Program to be started from an active workout.
1. From an active workout, push PROGRAMS.
2. Push the Increase(
) or Decrease(
) buttons to select the desired workout program, and push OK.
3.
Push the Increase(
) or Decrease(
) buttons to select the Goal type, and push OK.
4.
Push the Increase(
) or Decrease(
) buttons to set the value for the workout.
5. Push OK to stop the active workout and start the new workout.
The workout values are saved to the User Profile.
Pausing or Stopping
The Console will go into Pause Mode if the user stops pedaling and pushes PAUSE/END during a workout, or there is no
RPM signal for 5 seconds (user not pedaling). The Console will cycle through a series of messages that change every 4
seconds:
- WORKOUT PAUSED
- PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical)
- PUSH END TO STOP
During a paused workout, you can use the Increase/Decrease buttons to move through the result channels manually.
1. Stop pedaling and push the PAUSE/END button to pause your workout.
2. To continue your workout, push OK or start pedaling.
To stop the workout, push the PAUSE/END button. The Console will go into Results / Cool Down mode.
Results / Cool Down Mode
After a workout the GOAL display shows 03:00 and then starts to count down. During this Cool Down period, the Console
shows the Workout Results. All workouts except Quick Start have a 3-minute Cool Down period.
The LCD display shows the Current Workout values in three channels:
a.)
TIME (total), DISTANCE (total), and CALORIES (total)
b.)
SPEED (average), RPM (average), and HEART RATE (average)
c.)
TIME (average), LEVEL (average), and CALORIES (average).
Push the Left(
) or Right(
) buttons to move through the result channels manually.
During the Cool Down period, the Resistance Level will adjust to a third of the average Level of the workout. The Cool Down
resistance level can be adjusted with the Resistance Increase and Decrease buttons, but the Console will not display the
value.
You can push PAUSE/END to stop the Results / Cool Down period and go back to Power-Up Mode. If there is no RPM or HR
signal, the Console automatically goes into Sleep Mode.
