1
4.3 Taking measurements
After all parameters have been entered, you can now measure your weight, body fat and the other
data.
– Switch on the scale by briefly stepping on the platform.
– Select the memory position in which your personal parameters are stored by pressing the “User”
button several times. These parameters will then appear in turn until the “0.0” display appears.
– Step on the scale with bare feet and stand still on the electrodes.
Important:
There may be no contact between feet, legs, calves and thighs. Otherwise the measure-
ment will not be performed correctly.
The following data are displayed:
Weight
KG
Body fat percentage
BF
Water percentage in %
Muscle percentage
Bone mass in kg
5. Evaluation of results
This scale interprets body fat and body water with the following symbols:
Body fat
Body water
very good
very good
good and average
good
poor
poor
Body fat percentage
The following body fat percentages are for guidance (contact your physician for further information).
Man
Woman
Age
very good good
average
poor
10-14
<11%
11-16%
16,1-23% >23,1%
15-19
<12%
12-17%
17,1-22% >22,1%
20-29
<13%
13-18%
18,1-23% >23,1%
30-39
<14%
14-19%
19,1-24% >24,1%
40-49
<15%
15-20%
20,1-25% >25,1%
50-59
<16%
16-21%
21,1-26%
>26,1%
60-69
<17%
17-22%
22,1-27% >27,1%
70-100
<18%
18-23%
23,1-28% >28,1%
Age
very good good
average
poor
10-14
<16%
16-21%
21,1-26%
>26,1%
15-19
<17%
17-22%
22,1-27% >27,1%
20-29
<18%
18-23%
23,1-28% >28,1%
30-39
<19%
19-24%
24,1-29% >29,1%
40-49
<20%
20-25%
25,1-30% >30,1%
50-59
<21%
21-26%
26,1-31%
>31,1%
60-69
<22%
22-27%
27,1-32% >32,1%
70-100
<23%
23-28%
28,1-33% >33,1%
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