56 English
C
ooking Smar
t
Cooking Smart
Food
Serving size (g)
Cooking time (min.)
Standing time (min.)
Onions
250
4-5
3
Cut onions into slices or halves. Add only 15 ml (1 tbsp.) water.
Peppers
250
4-5
3
Cut pepper into small slices.
Potatoes
250
500
4-5
7-8
3
Weigh the peeled potatoes and cut them into similar sized halves
or quarters.
Turnip cabbage
250
5-6
3
Cut turnip cabbage into small cubes.
Rice and pasta
Stir from time to time during and after cooking.
Cook uncovered, and close the lid during settling. Then, drain water thoroughly.
•
Rice
: Use a large glass Pyrex container with a lid against the rice doubling in volume.
•
Pasta
: Use a large glass Pyrex container.
Food
Serving
size (g)
Power
(W)
Cooking
time (min.)
Standing
time (min.)
Directions
White rice
(parboiled)
250
900
17-18
5
Add 500 ml of cold
water.
375
18-20
Add 750 ml of cold
water.
Brown rice
(parboiled)
250
900
20-22
5
Add 500 ml of cold
water.
375
22-24
Add 750 ml of cold
water.
Mixed rice
(rice + wild rice)
250
900
17-19
5
Add 500 ml of cold
water.
Mixed corn
(rice + grain)
250
900
18-20
5
Add 400 ml of cold
water.
Pasta
250
900
10-11
5
Add 1000 ml of hot
water.
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