Some other plastics may warp or discolour at high temperatures. Do not use Melamine plastic. Can be used to retain moisture. Should not touch the food.
Take care when removing the film as hot steam will escape. Only if boilable or oven-proof. Should not be airtight. Prick with a fork, if necessary. Can be used
to retain moisture and prevent spattering.
frozen vegetables, fruit, pasta, rice, grains, beans, fish, and meat. Sauces, custard, soups, steamed puddings, preserves, and chutneys can also be cooked in a
microwave oven. Generally speaking, microwave cooking is ideal for any food that would normally be prepared on a hob. Melting butter or chocolate, for
example (see the chapter with tips, techniques and hints). Covering during cooking To cover the food during cooking is very important, as the evaporated
water rises as steam and contributes to cooking process.
Food can be covered in different ways: e.g. with a ceramic plate, plastic cover or microwave suitable cling film. Standing times After cooking is over food the
standing time is important to allow the temperature to even out within the food. Cooking Guide for frozen vegetables Use a suitable glass pyrex bowl with lid.
Cook covered for the minimum time - see table. Continue cooking to get the result you prefer. Stir twice during cooking and once after cooking. Add salt,
herbs or butter after cooking. Cover during standing time.
Food Spinach Portion (g) 150 Power (W) 600 Time (min.) 4½-5½ Standing time (min.) 2-3 Instructions Add 15 ml (1 tablespoon) cold water. Add 30 ml (2
tablespoon) cold water. Add 15 ml (1 tablespoon) cold water. Add 30 ml (2 tablespoon) cold water. ENGLISH ⢠Cling film â ⢠Freezer bags
ââ Wax or grease-proof paper â â : Recommended ââ : Use Caution â : Unsafe Cooking guide MICROWAVES Microwave energy
actually penetrates food, attracted and absorbed by its water, fat and sugar content. The microwaves cause the molecules in the food to move rapidly. The
rapid movement of these molecules creates friction and the resulting heat cooks the food. Broccoli 300 600 9-10 2-3 COOKING Cookware for microwave
cooking: Cookware must allow microwave energy to pass through it for maximum efficiency.
Microwaves are reflected by metal, such as stainless steel, aluminium and copper, but they can penetrate through ceramic, glass, porcelain and plastic as well
as paper and wood. So food must never be cooked in metal containers. Food suitable for microwave cooking: Many kinds of food are suitable for microwave
cooking, including fresh or 23 Peas 300 600 7½-8½ 2-3 Green beans 300 600 8-9 2-3 MS23F301TAK_EU_DE68-04182K_EN.indd 23 3/20/2013 8:50:35
AM Food Mixed vegetables (carrots/peas/ corn) Mixed vegetables (chinese style) Portion (g) 300 Power (W) 600 Time (min.) 7½-8½ Standing time (min.
) 2-3 Cooking Guide for fresh vegetables Instructions Add 15 ml (1 tablespoon) cold water. Add 15 ml (1 tablespoon) cold water. 300 600 8-9 2-3 Use a
suitable glass pyrex bowl with lid. Add 30-45 ml cold water (2-3 tbsp.) for every 250Â g unless another water quantity is recommended â see table.
Cook covered for the minimum time â see table. Continue cooking to get the result you prefer. Stir once during and once after cooking. Add salt, herbs or
butter after cooking. Cover during a standing time of 3 minutes. Hint : Cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker
they will cook. All fresh vegetables should be cooked using full microwave power (800Â W). Food Broccoli Portion (g) 250 500 250 250 250 500 250 Time
(min.) 4-4½ 7-7½ 5½-6½ 4½-5 5-5½ 8½-9 3½-4 Standing time (min.
) 3 Instructions Prepare even sized florets. Arrange the stems to the centre. Add 60-75 ml (5-6 tbsp.) water. Cut carrots into even sized slices. Prepare even
sized florets. Cut big florets into halves. Arrange stems to the centre. Cut courgettes into slices. Add 30 ml (2 tbsp.
) water or a knob of butter.
You're reading an excerpt. Click here to read official SAMSUNG
MS23F301TAK/EU user guide
http://somemanuals.com/dref/5329714
