
English - 27
05
COOKING GUIDE
Cooking Guide for frozen vegetables
Use a suitable glass pyrex bowl with lid. Cook covered for the minimum
time - see table. Continue cooking to get the result you prefer.
Stir twice during cooking and once after cooking. Add salt, herbs or butter
after cooking. Cover during standing time.
Food
Portion
(g)
Power
(W)
Time
(min.)
Standing
time (min.)
Instructions
Spinach
150
600
4½-5½
2-3
Add 15 ml
(1 tablespoon)
cold water.
Broccoli
300
600
9-10
2-3
Add 30 ml
(2 tablespoon)
cold water.
Peas
300
600
7½-8½
2-3
Add 15 ml
(1 tablespoon)
cold water.
Green beans
300
600
8-9
2-3
Add 30 ml
(2 tablespoon)
cold water.
Mixed vegetables
(Carrots/Peas/
Corn)
300
600
7½-8½
2-3
Add 15 ml
(1 tablespoon)
cold water.
Mixed
vegetables
(Chinese style)
300
600
8-9
2-3
Add 15 ml
(1 tablespoon)
cold water.
Cooking Guide for rice and pasta
Rice :
Use a large glass pyrex bowl with lid - rice doubles in
volume during cooking. Cook covered.
After the cooking time is over, stir before standing time and
salt or add herbs and butter.
Remark: the rice may not have absorbed all water after the
cooking time is finished.
Pasta :
Use a large glass pyrex bowl. Add boiling water, a pinch of
salt and stir well. Cook uncovered.
Stir occasionally during and after cooking. Cover during
standing time and drain thoroughly afterwards.
Food
Portion
(g)
Power
(W)
Time
(min.)
Standing
time (min.) Instructions
White rice
(Parboiled)
250
800
16-17
5
Add 500 ml
cold water.
Brown rice
(Parboiled)
250
800
21-22
5
Add 500 ml
cold water.
Mixed rice
(Rice + Wild rice)
250
800
17-18
5
Add 500 ml
cold water.
Mixed corn
(Rice + Grain)
250
800
18-19
5
Add 400 ml
cold water.
Pasta
250
800
11-12
5
Add 1000 ml
hot water.
Cooking Guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add 30-45 ml cold water (2-3 tbsp.)
for every 250 g unless another water quantity is recommended – see table.
Cook covered for the minimum time – see table. Continue cooking to get the
result you prefer. Stir once during and once after cooking. Add salt, herbs or
butter after cooking.
Cover during a standing time of 3 minutes.
Hint :
Cut the fresh vegetables into even sized pieces. The
smaller they are cut, the quicker they will cook.
All fresh vegetables should be cooked using full microwave power (800 W).
Food
Portion
(g)
Time
(min.)
Standing
time
(min.)
Instructions
Broccoli
250
500
4-4½
7-7½
3
Prepare even sized florets.
Arrange the stems to the
centre.
Brussels
sprouts
250
5½-6½
3
Add 60-75 ml (4-5 tbsp.)
water.
Carrots
250
4½-5
3
Cut carrots into even sized
slices.
Cauliflower
250
500
5-5½
8½-9
3
Prepare even sized florets.
Cut big florets into halves.
Arrange stems to the centre.
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