15
ENGLISH
HEALTHY SETTINGS
The following table presents the various Healthy Programmes, quantities,
standing times and appropriate recommendations.
Code Food
Serving
Size (g)
Ingredients
Recommendations
HE-1 Pineapple
Stir Fry
Salad
500-550 Canned Pineapple - ½
cup (Diced), Fresh
Pineapple Juice - ½
cup (Blanched & Diced),
Carrot - ½ cup (Blanched
& Diced), Zucchini - ½ cup
(Blanched & Diced), Baby
Corns - ½ cup (Blanched
& Diced), Beans Sprouts
- ½ cup (Blanched &
Diced), Cabbage - ½ cup
(shredded), Red & Yellow
Bell Pepper - ½ cup
(diced), Spring Onion -
(white part)-½ cup (sliced),
Spring Onion (Green part)
- ½ cup (chopped), Oil - 2
tbsp, Soya Sauce - 2 tsp,
Red chili flakes - 1 tsp,
Powdered Sugar - 1 tsp,
Salt to taste
Mix all and cook.
HE-2 Vegetable
Hariyali
300-320 Carrot - ¼ cup, French
Beans - ¼ cup,
Cauliflower -¼ cup, Peas
- ¼ cup, Baby Corns - ¼
cup, Coriander - ½ cup,
Garlic - 1 tsp, Green
Chilies - 1 tsp, Coconut
Milk - ½ cup, Milk - 2
tbsp, Butter - 1 tsp, Oil -
1 tsp, Lemon Juice - ½
tsp, Salt to taste
In a bowl add boiled
vegetables and mix all the
ingredients except salt &
lemon. Add lemon & salt
at serving time.
HE-3 Lemon
Chicken
210
Boneless chicken -
200g (cubes), Roasted
Coriander seeds crushed
- 2 tbsp, Chili Flakes - 1
tbsp, Oil - 2 tsp, Lemon
Juice - 5 tbsp, Onion - 1
(rings), Salt to taste
Mix all and cook and
garnish with fresh mint
leaves.
USING THE HEALTHY FEATURE
The Auto Healthy feature has eight pre-programmed cooking time.
You do not need to set either the cooking times or the power level.
First, place the food in the centre of the turntable and close the door.
1.
Select the type of food that you are cooking by
pressing the
Healthy
( ) button once or more
times.
2.
Press the
Start
(
) button.
Result :
Cooking starts. When it has finished:
1) The oven beeps four times.
2) The end reminder signal will beep 3
times. (once every minute)
3) The current time is displayed again.
Use only recipients that are microwave-safe.
ME732KD-B_XTL-DE68-03993F-EN.indd 15
2011-12-13 �� 3:42:29