44 English
C
ooking Smar
t
Cooking Smart
Food
Serving size
(g)
Directions
A7
Homemade
Mini Quiche
400-500
Ingredients
•
Pastry
200 g plain flour, 80 g butter, 1 egg
•
Mixture
30 g bacon, cubed, 60 g Cream, 60 g Cream
fraiche, 2 egg, 40 g grated cheese, salt and
pepper
Method
To make the pastry, put the flour, butter and eggs
in a bowl and mix to a soften pastry and then
rest it in the refrigerator for 30 mins. Roll out the
pastry and place in buttered metal tins (like muffin
mould for 6 mini quiches). Mix the cream, cubed
bacon, cream fraiche, egg, cheese, salt, pepper and
pour the mixture into the moulds. Put them on the
low rack. After cooking, stand for 5 minutes.
A8
Roast Fish
300-400
500-600
Brush skin of whole fish (trout or gilthead) with
oil and add herbs and spices. Put fish side by
side, head to tail on the high rack. Turnover as
soon as the beep sounds. After cooking, stand for
2-3 minutes.
A9
Roast Beef
800-1000
1200-1400
Brush beef with oil and spice it with pepper and
salt. Put it on the low rack, first with the fat side
down. After cooking, wrap in aluminium foil and
stand for 10-15 minutes.
A10 Roast Pork
800-1000
1200-1400
Brush pork with oil and spice it with pepper and
salt. Put it on the low rack, first with the fat side
down. After cooking, wrap in aluminium foil and
stand for 10-15 minutes.
A11 Grilled Chicken
Breast
300-400
500-600
Rinse chicken breast, marinate and put them
on the high rack. Turnover as soon as the beep
sounds. After cooking, stand for 2-3 minutes.
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