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19
Micr
ow
av
e o
ven use
Code/Food
Serving Size (g)
Instructions
1-6
Sliced
Courgettes
100 - 150
200 - 250
Rinse and slice courgettes. Brush with 5 g olive oil and
add spices. Put slices evenly on the crusty plate and set
plate on high rack. Stand for 1 - 2 minutes.
1-7
Frozen
Prawns
200 - 250
300 - 350
Distribute frozen breaded prawns evenly on the crusty
plate. Set plate on high rack.
Stand for 1 - 2 minutes.
1-8
Frozen Fish
Cutlets
200 - 250
300 - 350
Distribute frozen breaded fish cutlets evenly on the
crusty plate. Set plate on high rack.
Stand for 1 - 2 minutes.
1-9
Frozen Fried
Squids
100 - 150
200 - 250
Distribute frozen breaded squid rings evenly on the
crusty plate. Set plate on high rack.
Stand for 1 - 2 minutes.
1-10
Frozen
Chicken
Nuggets
200 - 250
300 - 350
Distribute frozen chicken nuggets evenly on the crusty
plate. Set plate on high rack.
Stand for 1 - 2 minutes.
1-11
Chicken
Drumsticks
200 - 250
300 - 350
400 - 450
Weigh drumsticks and brush with oil and spices.
Place them evenly on the crusty plate.
Set plate on high rack.
Stand for 1 - 3 minutes.
1-12
Chicken
Wings
200 - 250
300 - 350
Weigh chicken wings and brush with oil and spices.
Place them evenly on the crusty plate.
Set plate on high rack.
Stand for 1 - 2 minutes.
Healthy cooking guide
The following table presents quantities and appropriate instructions about 15 Healthy
Cooking programmes. This is composed of Grain/Pasta(3), Vegetables(6) and Poultry/Fish(6).
NOTE
Use oven gloves when taking out food.
Code/Food
Serving Size (g)
Instructions
2-1
Brown Rice
150 - 200
200 - 250
Use the steam bowl with lid. Add cold water of double
quantity. Cook covered. Stir before standing time and add
salt and herbs. Stand for 5 - 10 minutes.
2-2
Quinoa
150 - 200
200 - 250
Use the steam bowl with lid. Add cold water of double
quantity. Cook covered. Stir before standing time and add
salt and herbs. Stand for 1 - 3 minutes.
2-3
Macaroni
100 - 150
200 - 250
Use the steam bowl. Add hot boiling water of 4 times, a
pinch of salt and stir well. Cook uncovered.
Stir before standing time and drain thoroughly
afterwards. Stand for 1 - 3 minutes.
2-4
Green
Beans
200 - 250
300 - 350
Rinse and clean green beans. Put them evenly into the
steam bowl with lid. Add 30 ml (2 tbsp) water when
cooking for 200 - 250 g and add 45 ml (3 tbsp) for
300 - 350 g. Put bowl in the centre of turntable.
Cook covered. Stir after cooking. Stand for 1 - 2 minutes.
2-5
Spinach
100 - 150
200 - 250
Rinse and clean spinach. Put into the steam bowl with
lid. Do not add water. Put bowl in the centre of turntable.
Cook covered. Stir after cooking. Stand for 1 - 2 minutes.
2-6
Peeled
Potatoes
300 - 350
400 - 450
500 - 550
Wash and peel potatoes, cut into halves and put into
steam bowl with lid. Add 15 - 30 ml of water (1 - 2 tbsp).
Stir after cooking. When cooking higher quantities stir
once during cooking. Stand for 3 - 5 minutes.
2-7
Potatoes
Gratin
400 - 450
800 - 850
Put the fresh potato gratin into a glass pyrex dish.
Put the dish on the low rack. Stand for 2 - 3 minutes.
Содержание MC32D 7736K Series
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