English
17
Micr
ow
av
e o
ven use
Code/Food
Serving Size (g)
Instructions
9
Steamed Beef
250
500
Weigh the minced beef and make a ball shape (each Ø 25 mm).
Add 100 ml water into the glass steamer. Put the beef on the
insert tray and place in the glass steamer. Cover with lid.
After cooking, stand for 2 - 3 minutes.
10
Salmon Fillets
300
600
Rinse fish and add 1 tbsp lemon juice.
Add 100 ml water into the glass steamer.
Put the salmon fillets on the insert tray and place in the glass
steamer. Cover with lid. After cooking, stand for 2 - 3 minutes.
11
Chicken
Breasts
300
600
Rinse pieces and snick on surface of skin.
Add 100 ml water into the glass steamer. Put the chicken breasts
on the insert tray and place in the glass steamer. Cover with lid.
After cooking, stand for 2 - 3 minutes.
12
Sliced Chicken
Porridge
650
Cut the 150 g chicken thigh into slices, mix with corn starch in a
bowl. Add 400 ml water and chicken stock into glass steamer.
Put chicken mixture and 100 g swollen rice into glass steamer.
Cover with lid. After cooking, stir and stand for 2 - 3 minutes.
13
Steamed White
Fish
250
500
Rinse the cod under cold water. Sprinkle with 1 teaspoon salt
and a few grind of pepper. Drizzle with 1 tbsp soy sauce and
refrigerate for 30 minutes. Add 100 ml water into the glass
steamer. Arrange 4 fillets in a single layer on the insert tray and
place in the glass steamer.
Cover with lid. After cooking, stand for 2 - 3 minutes.
14
Steamed
Dumpling
300
Add 100 ml water into the glass steamer. Put the frozen dumpling
on the insert tray and place in the glass steamer. Cover with lid.
After cooking, stand for 2 - 3 minutes.
15
Green, Leafy
Vegetable
125
250
Add 100 ml water into the glass steamer.
Rinse the green, leafy vegetable. Put them on the inset tray and
place in the glass streamer. Cover with lid.
After cooking, stand for 2 - 3 minutes.
16
Steamed Eggs
350
Put 3 eggs, 250 ml water, chicken stock, a pinch of salt, and 10 ml
oil in the glass steamer. Stir slowly with spoon. Cover with lid.
After cooking, stand for 2 - 3 minutes.
17
Steamed
Prawns
300
Add 100 ml water into the glass steamer. Rinse the Fresh prawns.
Put them on the inset tray and place in the glass streamer.
Cover with lid. After cooking, stand for 2 - 3 minutes.
Healthy Steam programme description
Healthy/Asian
Code/Food
Serving Size (g)
Instructions
1
Broccoli Florets
250
500
Rinse and clean fresh broccoli and prepare florets.
Add 100 ml water into the glass steamer. Put the broccoli on the
insert tray and place in the glass steamer.
Cover with lid. After cooking, stand for 2 - 3 minutes.
2
Sliced Carrots
250
500
Rinse and clean fresh carrots. Add 100 ml water into the glass
steamer. Put the carrots on the insert tray and place in the glass
steamer. Cover with lid. After cooking, stand for 2 - 3 minutes.
3
Cauliflower
Florets
250
500
Rinse and clean fresh cauliflowers and prepare florets.
Add 100 ml water into the glass steamer.
Put the cauliflowers on the insert tray and place in the glass
steamer. Cover with lid. After cooking, stand for 2 - 3 minutes.
4
Cubed Pumpkin
250
500
Weigh the fresh pumpkins, washing and cutting into similar
sizes or cubes. Add 100 ml water into the glass steamer. Put the
pumpkins on the insert tray and place in the glass steamer.
Cover with lid. After cooking, stand for 2 - 3 minutes.
5
Peeled
Potatoes
250
500
Rinse and peel the potatoes and cut into a similar size.
Add 100 ml water into the glass steamer.
Put the potatoes on the insert tray and place in the glass steamer.
Cover with lid. After cooking, stand for 2 - 3 minutes.
6
Frozen
Vegetable
250
500
Add 100 ml water into the glass steamer. Put the frozen
vegetable on the insert tray and place in the glass steamer.
Cover with lid.After cooking, stand for 2 - 3 minutes.
7
Fruit Compote
400
Weigh the fresh fruits (e.g. apples, pears, plums, apricots,
mangoes or pineapple) after peeling, washing and cutting into
similar sizes or cubes. Add 100 ml water into the glass steamer.
Put fruits on the insert tray and place in the glass steamer.
Cover with lid. After cooking, stand for 2 - 3 minutes.
8
White Rice
250
Put the white rice into the glass steamer.
Add 500 ml cold water. Cover with lid.
After cooking, stand for 5 minutes.
Содержание MC32D 7736K Series
Страница 1: ...Microwave Oven Usermanual MC32D 7736K MC32D 7746K MC32D 7636K MC32D 7646K...
Страница 45: ...Memo...