English - 26
English - 27
05
COOKING
GUID
e
cookinG TEchniQuEs
If the oven is set to cook for more than 20 minutes, it will automatically adjust to
70 percent power after 20 minutes to avoid overcooking.
stirring
Open the microwave door and stir foods such as casseroles and vegetables occasionally
while cooking to distribute heat evenly. Food at the outside of the dish absorbs more
energy and heats more quickly, so stir from the outside towards the center. The oven will
turn off when you open the door to stir your food.
Arrangement
Arrange unevenly shaped foods, such as chicken pieces or chops, with the thicker,
meatier parts toward the outside of the turntable where they can receive more microwave
energy. To prevent overcooking, place thin or delicate parts towards the center of the
turntable.
shielding
Shield food with narrow strips of aluminum foil to prevent overcooking. Areas that need
shielding include poultry wing-tips, the ends of poultry legs, and corners of square baking
dishes. Use only small amounts of aluminum foil. Larger amounts can damage your oven.
Turning
Turn foods over midway through the cooking cycle to expose all parts to the microwave
energy. This is especially important with large items such as roasts.
standing
Foods cooked in the microwave build up internal heat and continue to cook for a
few minutes after the oven stops. Let foods stand to complete the cooking process,
especially foods such as roasts and whole vegetables. Roasts need this time to complete
cooking in the center without overcooking the outer areas. All liquids, such as soup or
hot chocolate, should be shaken or stirred when cooking is complete. Let liquids stand
a moment before serving. When heating baby food, stir well and test the temperature
before serving.
Adding moisture
Microwave energy is attracted to water molecules. Food that is uneven in moisture
content should be covered or allowed to stand so that the heat disperses evenly. Add a
small amount of water to dry food to help it cook.
venting
After covering a dish with plastic wrap, vent the plastic wrap by turning back one corner
to let excess steam escape.
Cooking guide for frozen vegetables
Use a suitable glass pyrex bowl with lid. Cook covered for the minimum time – see table.
Continue cooking to get the result you prefer.
Stir twice during cooking and once after cooking. Add salt, herbs, or butter after cooking.
Cover during standing time.
food
serving size
Power
Time (min.)
spinach
0.3 lbs.
60 %
5-6
instructions
Add 15 ml (1 tbsp.) cold water. Let stand for 2-3 minutes.
Broccoli
0.7 lbs.
60 %
8-9
instructions
Add 30 ml (2 tbsp.) cold water. Let stand for 2-3 minutes.
Peas
0.7 lbs.
60 %
7-8
instructions
Add 15 ml (1 tbsp.) cold water. Let stand for 2-3 minutes.
Green Beans
0.7 lbs.
60 %
7½-8½
instructions
Add 30 ml (2 tbsp.) cold water. Let stand for 2-3 minutes.
mixed
vegetables
(Carrots/Peas/
Corn)
0.7 lbs.
60 %
7-8
instructions
Add 15 ml (1 tbsp.) cold water. Let stand for 2-3 minutes.
mixed
vegetables
(Chinese style)
0.7 lbs.
60 %
7½-8½
instructions
Add 15 ml (1 tbsp.) cold water. Let stand for 2-3 minutes.
Cooking guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add 30-45 ml cold water (2-3 tbsp.) for every
0.6 lbs. unless another water quantity is recommended – see table. Cook covered for the
minimum time – see table. Continue cooking to get the result you prefer. Stir once during
and once after cooking. Add salt, herbs or butter after cooking.Cover during a standing
time of 3 minutes.
hint:
Cut the fresh vegetables into even sized pieces. The smaller they are cut,
the quicker they will cook.
food
serving size
Power
Time (min.)
Broccoli
0.6 lbs.
1.0 lbs.
100 %
3-4
5½-6
instructions
Prepare even sized florets. Arrange the stems so they point to
the center.
Let stand for 3 minutes.
Brussels sprouts
1.0 lbs.
100 %
4½-5
instructions
Add 60-75 ml (5-6 tbsp.) water. Let stand for 3 minutes.
Carrots
1.0 lbs.
100 %
3-4
instructions
Cut carrots into even sized slices. Let stand for 3 minutes.
Cauliflower
0.6 lbs.
1.0 lbs.
100 %
3½-4
6-7
instructions
Prepare even sized florets. Cut big florets in half. Arrange stems
to the center. Let stand for 3 minutes.
Courgettes
0.6 lbs.
100 %
3½-4
instructions
Cut courgettes into slices. Add 30 ml (2 tbsp.) water or a knob
of butter. Cook until just tender. Let stand for 3 minutes.
egg Plants
0.6 lbs.
100 %
2½-3
instructions
Cut egg plants into small slices and sprinkle with 1 tablespoon
lemon juice. Let stand for 3 minutes.
(continued)
MC11H6033CT_AA_DE68-04173L-00_EN.indd 27
2014-06-16 �� 4:06:03
