15
ENGLISH
INdIaN’S bESt SEttINGS
The following table presents the various Indian’s Best Programmes,
quantities, standing times and appropriate recommendations.
food
Serving
Size
Ingredients
Recommendations
1. chicken
Biryani
500-550 g
boneless chicken -
250 g,
Rice -
250 g,
fried onion
-
2,
tomato puree -
4tbsp,
Garlic paste -
1 tsp,
Ginger paste -
1 tsp,
Red chili powder -
1 tsp,
black pepper powder
-
1 tsp,
turmeric -
½ tsp,
cloves -
3~4,
bay Leaves -
2~3,
cardamom -
1,
Green cardamom -
2,
Whole black pepper
-
4~5,
cinnamon Stick -
½, Oil - 4 tbsp,
coriander
to garnish
,
Water -
500 ml
Mix all the ingredients
in rice container and
stir well. Serve hot with
vegetable raita or gravy.
2. shahi
Paneer
100-150 g
cottage cheese
-
100 g,
tomato puree -
2 tbsp,
pure Ghee -
1 ½ tbsp,
Garam Masala -
½ tsp,
Green cardamom powder
-
¼ tsp,
cumin Seeds
-
½ tsp,
Salt
to taste,
tomato ketchup -
2 tbsp,
fresh cream -
1 tsp,
dry
fenugreek leaves -
¼
tsp,
Water
- 6 tbsp
Cut cottage cheese
in 1 inch cubes. In
a microwave safe
glass bowl mix all the
ingredients and mix
well. Cook and serve
hot with assorted Indian
bread.
food
Serving
Size
Ingredients
Recommendations
3. Laziz
Bhindi
300-350 g
okara -
250 g,
tomato -
1,
Green chili -
1,
onion
(medium) -
1,
chaat
Masal -
½ tsp,
Garam
Masal -
¼ tsp,
Sunflower
oil -
¼,
Salt
to taste,
Garlic
paste
to taste optional
degi Mirch -
½ tsp
Slit okara from the middle
and keep aside. Blend
onion, tomato, green
chili and garlic paste
in to a fine paste add
salt, chaat masala,
garam masala, oil and
degi mirch remove the
extra juice of tomatoes,
make it a thick paste.
Fill okara with paste
and place it in a flat
microwave safe dish
and cover it with lid or
plastic wrap and make
a small hole to release
the steam. Leave for 3
minutes.
4. Gajar ka
Halwa
700-750 g
carrot -
500 g,
Milk -
1
½ cup,
Sugar -
80 g,
khoya -
100 g,
desi
Ghee -
2 tbsp,
chopped
Nuts -
2 tbsp
Add grated carrot and
all the ingredients in a
microwave safe glass
dish. Cook and serve hot
with cold and fresh cream.
5. Maharani
Dal
100-120 g
Moong dhuli (yellow
lentils) -
½
cup, Water -
1 Cup,
Ginger paste -
1
tsp,
oil -
1 tbsp,
Salt
to
taste,
turmeric powder -
¼ tsp,
Red chili powder
-
¼ tsp,
dry Mango powder
-
½ tsp,
coriander powder
-
½ tsp,
curry Leaves
-
3 to 4,
Whole Green
chilies
,
Slit -
1 to 2
In a microwave safe
glass dish add all the
ingredients and cover
it with clear foil. Make
a hole to release the
steam and cook and
serve hot.
GW76NMD_XTL-03725K_EN.indd 15
2010-08-10 7:06:13