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Useful Apps and Features 246
3. Use S Health to track your health activities:

Pedometer : Count the number of steps you take. Tap Start to start counting. You can pause
counting and then tap Start to begin again. If you signed in to your Samsung account, you
can set goals, track your progress, and share your results.

Exercise
: Set and manage exercise goals, and track your progress. You can track activities
by type, such as walking, running, cycling, hiking, and other sports. S Health also offers
access to the Music app for working out to your favorite songs.

Food : Track your daily food intake, by entering your meals and snacks. You can keep track
of your favorite foods, and take pictures of your meals.

Water : Track your daily intake of water.

Caffeine
: Track your daily intake of caffeine.

Weight : Track your weight and BMI (body mass index).

Sleep : Samsung wearable devices (not included) can record your sleep data and sync it with
Sleep in S Health.

Heart rate : Measure your heart rate, using the heart rate sensor on the back of your phone
(next to the Camera flash). Place your finger over the sensor, and then tap the screen to
start. Hold your finger on the sensor, and keep still until the sensor reports your heart rate.

SpO2 : Measure the concentration of oxygen in your blood (SpO2 or oxygen saturation).

Stress : Measure your stress level using your heart rate variable.

Blood glucose : Track your blood glucose levels.

Blood pressure : Track your blood pressure.

Coach : Coach by Cigna provides general information and features designed to help you to
manage your overall well-being.

Partner apps : Manage additional S health-compatible apps you install here.
Note : Tap More > Settings > Help for more detailed information.
Before You Start Exercising
This app can be used to monitor your exercise. While moderate physical activity, such as brisk walking, is
safe for most people, health experts suggest that you talk with your doctor before you start an exercise
program, particularly if you have any of the following conditions:
● Heart disease;
● Asthma or lung disease;
● Diabetes, or liver or kidney disease;
● Arthritis.