
30
_ oven use
All fresh vegetables should be cooked using full microwave power (900 W).
Food
Portion
(g)
Time
(min.)
Standing
time (min.)
Instructions
Broccoli
250
500
3-4
6½-7½
3
Prepare even sized florets.
Arrange the stems to the centre.
Brussels
sprouts
250
5-6
3
Add 60-75 ml (5-6 tbsp) water.
Carrots
250
4-5
3
Cut carrots into even sized slices.
Cauliflower
250
500
4-5
7-8
3
Prepare even sized florets. Cut big
florets into halves. Arrange stems to
the centre.
Courgettes
250
3-4
3
Courgettes into slices. Add 30 ml
(2 tbsp) water or a knob of butter.
Cook until just tender.
Egg plants
250
3-4
3
Cut egg plants into small slices and
sprinkle with 1 tablespoon lemon
juice.
Leeks
250
3-4
3
Cut leeks into thick slices.
Mushrooms
125
250
1-2
2-3
3
Prepare small whole or sliced
mushrooms. Do not add any water.
Sprinkle with lemon juice. Spice with
salt and pepper.
Drain before serving.
Onions
250
4-5
3
Cut onions into slices or halves. Add
only 15 ml (1 tbsp) water.
Pepper
250
4-5
3
Cut pepper into small slices.
Potatoes
250
500
4-5
7-8
3
Weigh the peeled potatoes and cut
them into similar sized halves or
quarters.
Turnip
cabbage
250
5-6
3
Cut turnip cabbage into small
cubes.
FW213-XEO-03871A-01_EN.indb 30
2011-02-15 12:27:44