41
ENGLISH
code food
Serving
size (g)
Ingredients
Recommendations
Healthy cook (8)
2-01
Pineapple
stir Fry
salad with
sprouts
500-550 Canned Pineapple - ½
cup (Diced), Fresh
Pineapple Juice - ½
cup (Blanched & Diced),
Carrot - ½ cup (Blanched
& Diced), Zucchini - ½
cup (Blanched & Diced),
Baby Corns - ½ cup
(Blanched & Diced), Beans
Sprouts - ½ cup (Blanched
& Diced), Cabbage - ½
cup (shredded), Red &
Yellow Bell Pepper - ½
cup (diced), Spring Onion -
(white part)-½ cup (sliced),
Spring Onion (Green part)
- ½ cup (chopped), Oil - 2
tbsp, Soya Sauce - 2 tsp,
Red chili flakes - 1 tsp,
Powdered Sugar - 1 tsp,
Salt to taste
Mix all and cook.
2-02
Vegetable
Hariyali
300-320 Carrot - ¼ cup, French
Beans - ¼ cup, Cauliflower
-¼ cup, Peas - ¼ cup,
Baby Corns - ¼ cup,
Coriander - ½ cup, Garlic -
1 tsp, Green Chilies - 1 tsp,
Coconut Milk - ½ cup, Milk
- 2 tbsp, Butter - 1 tsp, Oil -
1 tsp, Lemon Juice - ½ tsp,
Salt to taste
In a bowl add boiled
vegetables and mix all the
ingredients except salt &
lemon. Add lemon & salt at
serving time.
2-03
Lemon
chicken
210
Boneless chicken - 200g
(cubes), Roasted Coriander
seeds crushed - 2 tbsp,
Chili Flakes - 1 tbsp, Oil - 2
tsp, Lemon Juice - 5 tbsp,
Onion - 1 (rings), Salt to
taste
Mix all and cook and
garnish with fresh mint
leaves.
code food
Serving
size (g)
Ingredients
Recommendations
2-04
Garlic
Green Fish
500
Fish - ½ kg, Ginger - ½
inch long, Garlic - 8 to 10
cloves, Green Chilies - 2
to 3, Coriander - 1 ½ cup,
Onion - 1 (big), Turmeric - 1
tsp, Dried mango powder
- 1 tsp, Cumin powder - 1
tsp, Coriander powder - 1
tsp, Oil - 1 tbsp
Grind Coriander, garlic,
green chili and onion
make a fine paste and
add turmeric, dried mango
powder, cumin powder
and coriander powder
and sauté with 1 tbsp oil.
Marinate the fish for 2 hours
with above mentioned
paste. Cook the fish in a
covered microwave safe
container and serve hot.
2-05
exotic
tomatoes
4 pieces
Tomatoes - 4 (big), Cottage
Cheese - 1 cup (grated),
Boiled Peas - ¼ cup,
Golden corns - ¼ cup
(blanched), Coriander
Leaves - 1 tbsp, Mix herbs
- ¼ tsp, Salt to taste
Cut the tomatoes in to two
equal halves horizontally
and keep aside. In a bowl
add grated cottage cheese
and all the ingredients and
mix well. Stuff the tomatoes
with the mixture and cook
in a glass dish and serve
hot and garnish with fresh
mint leaves.
2-06
steamed
Vegetables
200
Mix Vegetables - 1 cup
(peas, cauliflower, carrot,
Beans, Sweet corns etc),
Lemon Juice - 1 tbsp,
Black Pepper - ½ tsp,
Rock Salt - ½ tsp, Salt as
required, Water - ½ cup
Pour water in the power
steam bowl and place the
vegetables on strainer,
cover and cook. Add all the
ingredients and serve hot.
2-07
Garlic
Prawns
250
Mini prawns - 250 g,
Garlic - 6 cloves(crushed),
Tobasco sauce - 2 tbsp,
Chilli flakes - ½ tsp, Oil - 1
tsp, Salt to taste
Marinate the prawns with all
the ingredients for 20min.
Prick two to three prawns
in one tooth pick and place
them over greased crusty
plate. Cook and and serve
hot.
CE117ADV_XTL-03833A_EN.indd 41
2010-07-27 2:29:12