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ENGLISH
Code Food
Serving
Size
Ingredients
Recommendations
nu-6. Semiya
Upma
200-250 g Roasted Semiya - 1 cup,
Roasted Peanuts - 1/2
cup, Oil - 1 tbsp, Mustard
Seeds - ½ tsp, Curry
Leaves - 4 to 5, Fresh
scraped coconut - ¼ cup,
Salt & Pepper - to taste
Add everything in a glass
bowl and cook. Serve hot
with coconut chutney.
nu-7. Burger
4 pieces Cracked Wheat (Daliya)
- 1/3 cup (soaked),
Carrots - 2 tbsp, French
Beans - 2 tbsp, Sweet
Corns - 2tbsp, Boiled
Potatoes - 2, Bread Slices
- 1, Green Chillies - ½
tsp (optional), Pepper - ¼
tsp, Coriander leaves - 1
tbsp, Oil - for greasing,
Lettuce - 4 leaves, Onion
rings - 1, Tomato rings
- 1, Cucumber rings - 1,
Butter & Ketchup - 2
tbsp, salt - to taste. Buns
- 4, cheese slices - 4
Soak daliya in water for 1
hour and keep aside. In
a bowl add daliya, carrot,
French beans, sweet
corns, potatoes, bread
slices, green chillies,
pepper, coriander & salt.
Mash everything with
the help of a folk and
make tikkis. Grease the
crusty plate and place
the tikkis over it, brush
the tikkis with remaining
oil and cook on the
high rack. Slit the buns
from middle, spread the
butter on lower portion
than place 1 onion ring,
cheese slice, tikki, tomato
and cucumber spread
ketchup on the upper bun
from inside and place it
over the and serve hot.
nu-8. Veggie
Mayo Rolls
4 pieces Hot Dog rolls - 4, Boiled
Mix Veg - ½ cup (beans,
carrots, peas, potatoes,
cauliflower, Sweet Corns),
Celery - 2 tbsp, Walnuts
- 1 ½ tbsp, Mayonnaise
- ½ cup, Salt & Pepper -
to taste
In a bowl add mix
vegetable, walnuts,
mayonnaise, salt &
Pepper. Slit the hot dog
rolls from the middle,
place the chopped celery
in between, than spread
the mixture over the
celery, bake on the low
rack.
Code Food
Serving
Size
Ingredients
Recommendations
nu-9. Cheesy
corn &
Spinach
Pizza
6 pieces Wheat Flour - ½ cup,
Sweet Corns - ¼ cup,
Spinach - ¼ cup, Wheat
germ - 2 tbsp, Pizza
Sauce - 2 tbsp, oregano -
½ tsp, Salt to taste, Butter
for greasing, Cheese - 2
tbsp.
In a bowl add everything
except, Pizza sauce,
Oregano and Butter.
Knead a smooth dough
and keep aside for 20
minutes. Make small
pizza, bases spread
butter and pizza sauce
and grate cheese over
it. Place the pizza on
greased crusty plate and
place it over the low rack
and bake. Serve hot and
sprinkle oregano over it.
nu-0. Cheese &
Broccoli
tikki
2 pieces Broccoli - ½ cup (sauté),
Boiled Potatoes - ½ cup,
Onion - ¼ cup, Ginger
& Garlic - 1 tsp, Green
Chilies - 1 tsp, Mozzarella
Cheese - 2 tbsp, Bread
Crumbs - ¼ cup, Salt &
Pepper - to taste, Olive Oil
for greasing
Add everything in a bowl
and make tikkis of desired
shape. Place the tikkis
over greased crusty
plate and brush them
thoroughly with remaining
oil and cook on the high
rack. Serve hot.
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