PHASE I: RANGE OF MOTION ....................................................... 4
Shoulder Rope and Pulley Exercise ...................................................................4
Supine Shoulder Flexion Lie on back ...............................................................5
Shoulder External Rotation 45° ........................................................................5
Shoulder External Rotation Range of Motion at 90° ........................................6
Shoulder Internal Rotation Up the Back with Stick ..........................................6
Cross Arm Adduction .......................................................................................7
Sleeper Stretch ................................................................................................7
PHASE II: STRENGTHENING ......................................................... 8
External Rotation Stepout ...............................................................................8
Internal Rotation Stepout ................................................................................8
Shoulder External Rotation Neutral .................................................................9
Shoulder Internal Rotation ..............................................................................9
Standing Shoulder Extension ........................................................................10
Sidelying External Rotation ............................................................................10
Sidelying Shoulder Flexion .............................................................................11
External Rotation with Retraction ................................................................11
PHASE III: ADVANCED STRENGTHENING .................................... 12
Rows ..............................................................................................................12
External Rotation 90° ....................................................................................12
Internal Rotation 90° ....................................................................................13
Bicep Curl .....................................................................................................13
Tricep Extension .............................................................................................14
Serratus Press ...............................................................................................14
D1 Flexion .....................................................................................................15
D1 Extension .................................................................................................15
D2 Flexion .....................................................................................................16
D2 Extension .................................................................................................16
Table of Contents
Exercises shown should not be performed without consulting your physician or licensed healthcare professional.