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19
STEAMING
VEGETABLES
PREPARATION & TIPS
QUANTITY
COOKING TIME
Artichoke
remove hard outer leaves & stalk 2 medium
30–35
Asparagus
trim, leave as spears
2 bunches
12–14
Beans
top and tail, leave whole
250g
13–15
Beets
trim, do not break skin
300g
12–13
Peppers
cut into strips
3 medium
14–16
Broccoli
cut into florets
250g
8–10
Brussel Sprouts
cut a cross in the base
375g
17–19
Cabbage
large pieces
500g
10–12
Carrots
cut into strips
3 medium
14–16
Celery
slice into strips
3 stalks
5–6
Chickpeas
soak for 12 hours
1 cup dried
40–45
Corn
whole corn cobs
2 small cobs
20–22
Courgette
sliced
350g
6
Mushrooms
whole, unwashed
300g
8–10
Onions
peeled, leave whole
6 medium
20–25
Mangetout
topped and tailed
250g
4–5
Peas
fresh, peeled
frozen
250g
250g
8–10
4–5
Potatoes
all purpose, whole
4 (150–180g each)
35–40
Potatoes
new, whole
6 (125g each)
25–30
Sweet Potato
cut into pieces
300g
20–25
Spinach
leaves and stems cleaned
½ bunch
5
Squash (baby)
topped and tailed
350g
8
Turnips
peeled, sliced & cut to 50g pieces 350g
15–17