CardioWall
FreeStyle Installation and Instruction Manual:
Section 1
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Safety Guidelines
Section 1
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2
© Rugged Interactive
2019
1.2 In Play Safety Guidelines
Please ensure you read the following points before using the equipment:
Dos:
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Before beginning any exercise program, it is recommended that you consult with your doctor.
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Children under the age of 7 years must always be supervised by an adult (over 16 years) when
using the equipment and/or recommended accessories.
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Visually check the equipment before using it for any signs of damage, component failure or loose
cables that could become a tripping hazard. Report any concerns, e.g. loose holds or damaged
equipment, to a member of staff immediately.
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Ensure you familiarise yourself with any additional facility rules that may apply.
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Ensure that the play area in front of the equipment is clear before attempting to participate.
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Only participate if you are in good physical condition. Participate only within your capabilities /
recommended exercise level.
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Wear appropriate clothing. Anti-slip / grip socks must be worn whilst using the equipment.
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Remove all items from your pockets prior to participation.
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Long hair should be tied back.
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Before use, loosen up with warm up exercises and stretches.
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Practice being in control of your bounce before using the equipment. Be aware of how to bend your
knees to control or stop your bounce. Always remain in control. Uncontrolled jumps or falls are likely
to result in injuries to yourself and/or others.
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Always jump so you land with both feet at the same time.
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Only those participating are allowed in the activity area. If waiting to participate, stand back at a safe
distance from the equipment.
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Make sure you have control before leaving the trampolines, obstacles or activity equipment.
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Report any unusual or inappropriate behaviour to a member of staff immediately.
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If you get tired, leave the equipment / activity area and take a break.
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If you feel any pain, dizziness, nausea or any other abnormal symptoms, STOP YOUR WORKOUT
IMMEDIATELY. Consult your doctor immediately. Incorrect or excessive training may lead to
injuries.
Don’ts:
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No more than one active user on a single trampoline at any one time.
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Do not attempt to use any of the equipment without undertaking instruction / training carried out by
an appropriate instructor.
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Do not participate if you are unwell or have any pre-existing medical conditions including heart,
back, neck, bone and/or muscle conditions.
