Rogerblack Fitness Gold 901/7609 Скачать руководство пользователя страница 30

Страница: 30 / 31

M10×20mm Allen bolt

Bearing

M6 Hex nut

Axle Bushing

M6/T10 Hex nut

Big Washer

U- shaped Bracket

Belt wheel

M6×45mm Adjustable bolt

Crank

Flywheel

Magnetic Sensor

M10×1.25mm Flange Nut

Belt

Ф10mm Washer

30×70mm Plastic Sleeve

Ф18×Ф3×60mm Spring

Right Plastic Cover

Tension adjustable wheel

Right Plastic Board

Idle wheel bracket

Tension Cable

Spring Lock Ring

Rubber Ring

M16 Lock Knob

Wire Clip

M8×20mm Hex bolt

Power Charge

Exploded

Exploded Parts

Parts

Parts List

List

All manuals and user guides at all-guides.com

Содержание Gold 901/7609

Страница 1: ...ad read read these these these these instructions instructions instructions instructions fully fully fully fully before before before before assembly assembly assembly assembly or or or or using using...

Страница 2: ...nformation 22 22 22 22 Before Before Before Before Starting Starting Starting Starting to to to to exercise exercise exercise exercise 22 22 22 22 23 23 23 23 Muscle Muscle Muscle Muscle Chart Chart C...

Страница 3: ...oes to protect your feet while exercising Do Do Do Do not not not not place any sharp objects around the equipment Disabled persons should not use the equipment without a qualified person or doctor in...

Страница 4: ...rts list list list list below below below below Components parts Components parts Components parts Components parts If you have any damaged or missing parts Please Call the Customer Helpline 0845 0845...

Страница 5: ...s fixings fixings fixings listed listed listed listed below below below below Components Components Components Components Fixings Fixings Fixings Fixings 8MM Spring Washer 6 7 7 7 7 22 22 22 22 11 30...

Страница 6: ...truction Instruction Instruction a a a a Attach Front stabilizer 20 20 20 20 to Main body 1 1 1 1 c c c c Leverage Leverage Leverage Leverage the the the the machine machine machine machine using two...

Страница 7: ...al 52 52 52 52 R R R R 52L 52L 52L 52L to crank on the Main body 1 1 1 1 as shown NOTE NOTE NOTE NOTE For the two foot pedals the left one is remarked L and right one remarked R Fasten the left foot p...

Страница 8: ...1 1 1 b b b b Attach Front poster 10 10 10 10 to Main body 1 1 1 1 to Main wire A A A A in the Front poster 1 1 1 1 as shown using six M8 x 16mm Allen bolts 17 17 17 17 8mm in the diagram washers 7 7...

Страница 9: ...the Pulse sensors d d d d Loosing four M5 x 15mm Flat head philips wires from the Computer 12 12 12 12 Screws 11 11 11 11 from the bottom of Computer 12 b b b b Attach the handle to the bracket on th...

Страница 10: ...Insert the Saddle poster 15 15 15 15 into the Main 8mm Washers 8 8 8 8 from the bottom of the body 1 1 1 1 get your desired height and secure Saddle 13 13 13 13 With M16 Lock knob 35 b b b b Attach t...

Страница 11: ...of the Charger 72 72 72 72 into b b b b Attach the Charger 72 72 72 72 to the Power outlet the outlet jacket on the rear bottom of the bike and following the safety instruction and below Main body as...

Страница 12: ...will be stored Press this key to go on to exercise Press and hold this button for three seconds for Total Reset go to Power Up Mode MODE MODE MODE MODE Key Key Key Key To confirm set value and enter i...

Страница 13: ...ations specifications specifications specifications Computer Computer Computer Computer Operation Operation Operation Operation COMPUTER COMPUTER COMPUTER COMPUTER DISPLAY DISPLAY DISPLAY DISPLAY 1 Th...

Страница 14: ...ogram Program Workout Workout Workout Workout Mode Mode Mode Mode If Press MODE MODE MODE MODE button to accept USER Program U1 U4 The message reads U1 U1 U1 U1 until a selection is made By pressing t...

Страница 15: ...TART START until a selection is made By pressing the or button to adjust the AGE value Then press START START START START button and begin exercise 60 Max H R C Target H R 220 AGE x 60 70 Max H R C Ta...

Страница 16: ...ed to setting HEIGHT WEIGHT AGE GENDER The message reads ENTER ENTER ENTER ENTER HEIGHT HEIGHT HEIGHT HEIGHT until a selection is made By pressing the or button to adjust the Height value Press MODE M...

Страница 17: ...rt rate 0 The message E E E ERROR RROR RROR RROR RESULT ERROR Note Note Note Note Fitness of a user is shown by Message Display Display Display Display Figure Figure Figure Figure LEAN TOO THIN HYPO I...

Страница 18: ...g system will shut down and return to the sport mode If 10 seconds after the heart rate value is not equal to zero Time starts counting from 00 60 00 59 to 00 00 As soon as 00 00 is reached the comput...

Страница 19: ...4 P4 P5 P5 P5 P5 P6 P6 P6 P6 Pre defined Pre defined Pre defined Pre defined program program program program profile profile profile profile Computer Computer Computer Computer Operation Operation Ope...

Страница 20: ...M RANDOM RANDOM RANDOM USER USER USER USER Pre defined Pre defined Pre defined Pre defined program program program program profile profile profile profile Computer Computer Computer Computer Operation...

Страница 21: ...H R H R S H R S H R S H R S USER USER USER USER Pre defined Pre defined Pre defined Pre defined program program program program profile profile profile profile Computer Computer Computer Computer Ope...

Страница 22: ...tter your aerobic fitness the harder you will have to work to start in your Target Zone Warming Warming Warming Warming up up up up A successful exercise program consists of three parts Warm up Aerobi...

Страница 23: ...sers Users age age age age years Uncond Uncond Uncond Uncondi i i itioned tioned tioned tioned Target Target Target Target Zone Zone Zone Zone A A A A beats beats beats beats per per per per minute mi...

Страница 24: ...nd barbell will develop primarily upper body muscle groups shown in white Use the leg extension and curl bar to concentrate on the lower body muscle groups shown in grey Muscle Muscle Muscle Muscle Ch...

Страница 25: ...Stretch Stretch Stretch Sit with one leg extended bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hol...

Страница 26: ...el towards your buttock until you fell a gentle stretch in the target area Hold for 15 counts then relax Repeat 3 times for each leg Stretching Stretching Stretching Stretching Quadriceps and hip musc...

Страница 27: ...hink that you may have parts missing contact the manufacturer their approved service agent or the Customer Helpline 0845 0845 0845 0845 6000 6000 6000 6000 464 464 464 464 Guarantee Guarantee Guarante...

Страница 28: ...3 4 2 4 1 6 7 8 9 10 11 12 13 8 14 15 17 18 19 20 19 18 21 22 23 29 26 25 24 29 32 31 27 28 34 33 14 30 36 37 16 7 38 39 40 41 42 43 44 45 46 47 48 49 50 51 55 54 52L 53 50 56 57 58 59 60 60 59 58 61...

Страница 29: ...5 x 15mm Flat head Philips bolt 4 47 Level Foot 2 12 Computer 1 48 Outlet Jack 13 Saddle 1 49 Left Plastic Cover 1 14 M8 Aircraft nut 1 50 ST4 2 15mm Philips Screw 9 15 Seat Poster 1 51 Left Plastic b...

Страница 30: ...Nut 2 65 Belt 1 30 10mm Washer 4 66 30 70mm Plastic Sleeve 1 31 18 3 60mm Spring 1 67 Right Plastic Cover 1 32 Tension adjustable wheel 1 68 Right Plastic Board 1 33 Idle wheel bracket 1 69 Tension Ca...

Страница 31: ...or domestic purpose The guarantee will rendered invalided if the products is re sold or has been damaged by inexpert repair Specifications are subject to change without notice The manufacturer disclai...

Результаты поиска

Содержание Gold 901/7609

Отзывы:

Похожие инструкции для Gold 901/7609

Бренды по названию

Популярные бренды

Rogerblack Fitness Gold 901/7609, Сборка и инструкция пользователя

Результаты поиска

Содержание Gold 901/7609

Отзывы:

Похожие инструкции для Gold 901/7609

Бренды по названию

Популярные бренды