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3

To reduce the risk of serious injury, read the entire manual before you assemble or operate the Roger Black
Gold Magnetic Bike. In particular, note the following safety precautions:

Check you have all the components and tools

listed on pages 4 and 5, bearing in mind that, for
ease of assembly, some components are
pre-assembled.

• Keep children and animals away from the work
area, small parts could choke if swallowed.

• Make sure you have enough space to layout the
parts before starting.

• Assemble the item as close to its final position
(in the same room) as possible.

• Position the equipment on a clear, level surface.

• Dispose of all packaging carefully and responsibly.

Using

Using

Using

Using

• It is the responsibility of the owner to ensure that

all users of this product are properly informed as to
how to use this product safely.

• This product is intended for domestic use only.

Do

Do

Do

Do not

not

not

not

use in any commercial, rental, or institutional

setting.

• Before using the equipment to exercise, always do
stretching exercises to properly warm up.

• If the user experiences dizziness, nausea, chest
pain, or other abnormal symptoms

stop

stop

stop

stop the

the

the

the

workout

workout

workout

workout and

and

and

and seek

seek

seek

seek immediate

immediate

immediate

immediate medical

medical

medical

medical attention.

attention.

attention.

attention.

• Only one person at a time should use the
equipment.

• Keep hands away from all moving parts.

• Always wear appropriate workout clothing when
exercising.

Do

Do

Do

Do not

not

not

not

wear loose or baggy clothing,

since it may get caught in the equipment. Wear
athletic shoes to protect your feet while exercising.

Do

Do

Do

Do not

not

not

not

place any sharp objects around the

equipment.

• Disabled persons should not use the equipment
without a qualified person or doctor in attendance.
• This product is suitable for user’s weight of:

1

1

1

125kgs.

25kgs.

25kgs.

25kgs.

This equipment is not suitable for therapeutic

purposes.

• Breaking system: 16 level auto programme tension
adjustment. Refer following Computer operation
section.

• This product conforms to: (BS EN957)
- PARTS 1. 5 class (H) - Home Use - Class (C).

• This exercise product has been designed and
manufactured to comply with the latest (BS EN 957)
British and European Safety Standards.

Warning

Warning

Warning

Warning for

for

for

for the

the

the

the Charger

Charger

Charger

Charger

Before

using

the

charger,

read

the

instruction book carefully.
• This charger is for indoor use only, do not
expose to rain or water.
• If the supplier cord is damaged, it must be
replaced by manufacturer, it’s service agent
or similarly qualified persons in order to avoid
a hazard.

W

W

W

Warning:

arning:

arning:

arning:

Before beginning any exercise program, consult your Doctor. This is especially

important for persons over the age of 35 or persons with pre-existing health problems. You

MUST read all instructions before using any fitness equipment. Argos and its associates assumes no
responsibility for personal injury or property damage sustained by or through the use of this product.

 

 

Important

Important

Important

Important –

– Please

Please

Please

Please read

read

read

read fully

fully

fully

fully before

before

before

before using

using

using

using and

and

and

and assembly

assembly

assembly

assembly

Safety

Safety

Safety

Safety Information

Information

Information

Information

Assembly

Assembly

Assembly

Assembly

All manuals and user guides at all-guides.com

Содержание Gold 901/7609

Страница 1: ...ad read read these these these these instructions instructions instructions instructions fully fully fully fully before before before before assembly assembly assembly assembly or or or or using using...

Страница 2: ...nformation 22 22 22 22 Before Before Before Before Starting Starting Starting Starting to to to to exercise exercise exercise exercise 22 22 22 22 23 23 23 23 Muscle Muscle Muscle Muscle Chart Chart C...

Страница 3: ...oes to protect your feet while exercising Do Do Do Do not not not not place any sharp objects around the equipment Disabled persons should not use the equipment without a qualified person or doctor in...

Страница 4: ...rts list list list list below below below below Components parts Components parts Components parts Components parts If you have any damaged or missing parts Please Call the Customer Helpline 0845 0845...

Страница 5: ...s fixings fixings fixings listed listed listed listed below below below below Components Components Components Components Fixings Fixings Fixings Fixings 8MM Spring Washer 6 7 7 7 7 22 22 22 22 11 30...

Страница 6: ...truction Instruction Instruction a a a a Attach Front stabilizer 20 20 20 20 to Main body 1 1 1 1 c c c c Leverage Leverage Leverage Leverage the the the the machine machine machine machine using two...

Страница 7: ...al 52 52 52 52 R R R R 52L 52L 52L 52L to crank on the Main body 1 1 1 1 as shown NOTE NOTE NOTE NOTE For the two foot pedals the left one is remarked L and right one remarked R Fasten the left foot p...

Страница 8: ...1 1 1 b b b b Attach Front poster 10 10 10 10 to Main body 1 1 1 1 to Main wire A A A A in the Front poster 1 1 1 1 as shown using six M8 x 16mm Allen bolts 17 17 17 17 8mm in the diagram washers 7 7...

Страница 9: ...the Pulse sensors d d d d Loosing four M5 x 15mm Flat head philips wires from the Computer 12 12 12 12 Screws 11 11 11 11 from the bottom of Computer 12 b b b b Attach the handle to the bracket on th...

Страница 10: ...Insert the Saddle poster 15 15 15 15 into the Main 8mm Washers 8 8 8 8 from the bottom of the body 1 1 1 1 get your desired height and secure Saddle 13 13 13 13 With M16 Lock knob 35 b b b b Attach t...

Страница 11: ...of the Charger 72 72 72 72 into b b b b Attach the Charger 72 72 72 72 to the Power outlet the outlet jacket on the rear bottom of the bike and following the safety instruction and below Main body as...

Страница 12: ...will be stored Press this key to go on to exercise Press and hold this button for three seconds for Total Reset go to Power Up Mode MODE MODE MODE MODE Key Key Key Key To confirm set value and enter i...

Страница 13: ...ations specifications specifications specifications Computer Computer Computer Computer Operation Operation Operation Operation COMPUTER COMPUTER COMPUTER COMPUTER DISPLAY DISPLAY DISPLAY DISPLAY 1 Th...

Страница 14: ...ogram Program Workout Workout Workout Workout Mode Mode Mode Mode If Press MODE MODE MODE MODE button to accept USER Program U1 U4 The message reads U1 U1 U1 U1 until a selection is made By pressing t...

Страница 15: ...TART START until a selection is made By pressing the or button to adjust the AGE value Then press START START START START button and begin exercise 60 Max H R C Target H R 220 AGE x 60 70 Max H R C Ta...

Страница 16: ...ed to setting HEIGHT WEIGHT AGE GENDER The message reads ENTER ENTER ENTER ENTER HEIGHT HEIGHT HEIGHT HEIGHT until a selection is made By pressing the or button to adjust the Height value Press MODE M...

Страница 17: ...rt rate 0 The message E E E ERROR RROR RROR RROR RESULT ERROR Note Note Note Note Fitness of a user is shown by Message Display Display Display Display Figure Figure Figure Figure LEAN TOO THIN HYPO I...

Страница 18: ...g system will shut down and return to the sport mode If 10 seconds after the heart rate value is not equal to zero Time starts counting from 00 60 00 59 to 00 00 As soon as 00 00 is reached the comput...

Страница 19: ...4 P4 P5 P5 P5 P5 P6 P6 P6 P6 Pre defined Pre defined Pre defined Pre defined program program program program profile profile profile profile Computer Computer Computer Computer Operation Operation Ope...

Страница 20: ...M RANDOM RANDOM RANDOM USER USER USER USER Pre defined Pre defined Pre defined Pre defined program program program program profile profile profile profile Computer Computer Computer Computer Operation...

Страница 21: ...H R H R S H R S H R S H R S USER USER USER USER Pre defined Pre defined Pre defined Pre defined program program program program profile profile profile profile Computer Computer Computer Computer Ope...

Страница 22: ...tter your aerobic fitness the harder you will have to work to start in your Target Zone Warming Warming Warming Warming up up up up A successful exercise program consists of three parts Warm up Aerobi...

Страница 23: ...sers Users age age age age years Uncond Uncond Uncond Uncondi i i itioned tioned tioned tioned Target Target Target Target Zone Zone Zone Zone A A A A beats beats beats beats per per per per minute mi...

Страница 24: ...nd barbell will develop primarily upper body muscle groups shown in white Use the leg extension and curl bar to concentrate on the lower body muscle groups shown in grey Muscle Muscle Muscle Muscle Ch...

Страница 25: ...Stretch Stretch Stretch Sit with one leg extended bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hol...

Страница 26: ...el towards your buttock until you fell a gentle stretch in the target area Hold for 15 counts then relax Repeat 3 times for each leg Stretching Stretching Stretching Stretching Quadriceps and hip musc...

Страница 27: ...hink that you may have parts missing contact the manufacturer their approved service agent or the Customer Helpline 0845 0845 0845 0845 6000 6000 6000 6000 464 464 464 464 Guarantee Guarantee Guarante...

Страница 28: ...3 4 2 4 1 6 7 8 9 10 11 12 13 8 14 15 17 18 19 20 19 18 21 22 23 29 26 25 24 29 32 31 27 28 34 33 14 30 36 37 16 7 38 39 40 41 42 43 44 45 46 47 48 49 50 51 55 54 52L 53 50 56 57 58 59 60 60 59 58 61...

Страница 29: ...5 x 15mm Flat head Philips bolt 4 47 Level Foot 2 12 Computer 1 48 Outlet Jack 13 Saddle 1 49 Left Plastic Cover 1 14 M8 Aircraft nut 1 50 ST4 2 15mm Philips Screw 9 15 Seat Poster 1 51 Left Plastic b...

Страница 30: ...Nut 2 65 Belt 1 30 10mm Washer 4 66 30 70mm Plastic Sleeve 1 31 18 3 60mm Spring 1 67 Right Plastic Cover 1 32 Tension adjustable wheel 1 68 Right Plastic Board 1 33 Idle wheel bracket 1 69 Tension Ca...

Страница 31: ...or domestic purpose The guarantee will rendered invalided if the products is re sold or has been damaged by inexpert repair Specifications are subject to change without notice The manufacturer disclai...

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