Rena Ware SW-3000, Инструкция по использованию и уходу, Страница: 11 / 15

EN
5. Cooking the Rena Ware Way
Healthy Cooking
Rena Ware’s healthy cooking system lets you prepare delicious meals
while retaining important nutrients in foods, often lost using other cooking
methods. Our “water-less” cooking method locks moisture in the utensil
so foods cook in their natural juices. They taste better, look better, and are
better for you and your family. We recommend using Rena Ware utensils
with your Induction Cooker for the best “water-less” cooking results.
Do not attempt to cook the “water-less” way using anything other than
Rena Ware utensils.
“Water-less” Cooking Basics
• Use the correct sized utensil - utensil should be 2/3 full for best results.
• To save vitamins and minerals, don’t peel fruits and vegetables. First
lightly scrub and wash, cut into pieces if desired, then place in the
utensil.
• Rinse in the utensil using cold water and drain until water is clear,
leaving 1 to 4 tablespoons water in the utensil.
NOTE : Use more water for denser foods.
• Start on the medium high (4) setting.
• Cover and cook with vent open until the Nutri
3
Sensor whistles. Close
the vent and spin the cover. The water seal has formed when the cover
spins freely.
• After water seal forms, reduce the temperature setting to Warm. A
semi-vacuum will form locking flavor and nutrients in foods.
NOTE : The Induction Cooker will cycle on and off on the Warm setting.
This is normal. If the Warm setting is too high to maintain a water seal, you
may need to turn the unit off to finish cooking.
Basic Fat-free Frying
• Preheat on medium high (4) setting until a little water sprinkled in utensil
“dances”.
• Add meat and lower the heat to the medium (3) setting.
• Meat will stick at first, but will release easily once seared.
3. Maintenance and Storage