Reebok Fitness RB Bike Series – PowerBike
36
www.reebokfitness.co.uk
Issue 1 – August 2004
Training Guidelines
Goal – to achieve:
Training level
Active Lifestyle
•
Improve functional capacity
•
Decrease risk of disease
•
Increase
lifespan
•
Physical
well
being
Beginner Level 1
Work at 50-60% of your MHR
Healthy Heart
•
Improve cardiovascular health
•
Lose
weight
•
Increase
energy
•
Decrease blood pressure
•
Decrease
cholesterol
•
Increase immune function
•
Decrease
stress
Level 2
Work at 61-70% of your MHR
Cardio Challenge
•
Improve cardiovascular health
•
Increase aerobic capacity and endurance
Level 3
Work at 71-85% of your MHR
Extreme Training Challenge
•
Improve lactic acid tolerance
•
Performance
gains
•
Increase
anaerobic
capacity
Level 4
Work at 86-90% of your MHR
