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P12: 45 mins Cardio training workout program   

When the user selects the P12 - 45 MIN Cardio training workout program and presses the ENTER button, the LCD display will 

show St1 initially. To select the program level from  St1 to St3, press RESISTANCE UP/DOWN button, then press the ENTER 

button to save the setting up so as to continue to set up program. When the user presses the START button, the LCD display 

shows the WATT profile based on the user´s individual settings. To adjust the WATT, press the RESISTANCE UP/DOWN button, 

the program will count down time form the pre-set time, and DISTANCE, CALORIES will count up from zero. When start the 

program, press the STOP button to pause the program, the program will come in POWER ON mode when the user press the 

STOP button twice. When the preset time count down has been achieved, the LCD display will stop the  program along with a 

beep. 

 

   

 

 

 

 

TIME 

WATT 

10 

11 

12 

13 

14 

15 

RESISTANCE 

St1   

50 

55 

60 

65 

70 

100 

110 

120 

130 

140 

140 

140 

140 

130 

120 

RESISTANCE 

St2   

80 

85 

90 

95 

100 

130 

140 

150 

160 

175 

175 

175 

175 

160 

150 

RESISTANCE 

St3   

110 

115 

120 

125 

130 

160 

170 

180 

190 

200 

200 

200 

200 

190 

180 

MOTION 

 

TIME 

WATT 

16 

17 

18 

19 

20 

21 

22 

23 

24 

25 

26 

27 

28 

29 

30 

RESISTANCE 

St1   

110 

100 

100 

100 

110 

120 

130 

140 

140 

140 

140 

130 

120 

110 

100 

RESISTANCE 

St2   

140 

130 

130 

130 

140 

150 

160 

175 

175 

175 

175 

160 

150 

140 

130 

RESISTANCE 

St3   

170 

160 

160 

160 

170 

180 

190 

200 

200 

200 

200 

190 

180 

170 

160 

MOTION 

 

TIME 

WATT 

31 

32 

33 

34 

35 

36 

37 

38 

39 

40 

41 

42 

43 

44 

45 

RESISTANCE 

St1   

100 

100 

110 

120 

130 

140 

140 

140 

140 

125 

100 

75 

50 

50 

50 

RESISTANCE 

St2   

130 

130 

140 

150 

160 

175 

175 

175 

175 

150 

130 

110 

80 

80 

80 

RESISTANCE 

St3   

160 

160 

170 

180 

190 

200 

200 

200 

200 

170 

160 

140 

110 

110 

110 

MOTION 

 

Содержание DMT9.5e

Страница 1: ...DMT 9 5e Computer Manual Computer Manual Reebok DMT9 5e 20100513 GB...

Страница 2: ...GB A B C D E F FSLCD DISALY A B INTENSITY UP DOWN BUTTON STOP ENTER BUTTON C D START BUTTON MOTION UP DOWN BUTTON E F FAN CONTROL BUTTON...

Страница 3: ...console will enter the PAUSE MODE During the PAUSE MODE if you start pedaling the machine or press the START button the console will return to the PROGRAM MODE and continue the original program Press...

Страница 4: ...RT button the LCD will display En1 press theRESISTANCE UP DOWN button to En3 CONTROL MODE and then press START button the LCD will show M8 ELLIPTICAL LEVEL MPH or M7 ELLIPTICAL LEVEL KPH Select set M8...

Страница 5: ...ps RESISTANCE LEVEL 8 The range of the RESISTANCE LEVEL is from L1 to L16 MOTION LEVEL 9 The range of the MOTION LEVEL is from M1 to M12 RPM DIAGRAM 5 The range of the RPMs are from 0 to150 SPEED 3 Th...

Страница 6: ...5 P1 P12 Program Selecting Procedure After the age has been set up press the ENTER button to confirm the LCD will display and flash PROGRAM1 press RESISTANCE UP DOWN to select Then press the ENTER but...

Страница 7: ...the end of the program when the preset target has been achieved the computer will beep P4 Fat burning program After the user has selected P4 Fat burning program the TIME display will show the workout...

Страница 8: ...unt up Dot Matrix display shows the pre set INTENSITY and MOTION pro le Press RESISTANCE UP DOWN to adjust the RESISTANCE and press MOTION UP DOWN to adjust the MOTION LEVEL 1 2 3 4 5 6 7 8 9 10 11 12...

Страница 9: ...me counts down to 0 Distance and Calories count up Dot Matrix display shows the pre set INTENSITY and MOTION pro le Press RESISTANCE UP DOWN to adjust the RESISTANCE and press MOTION UP DOWN to adjust...

Страница 10: ...wn the DISTANCE CALORIES display will count up from 0 TIME 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 RESISTANCE St1 1 1 2 2 2 4 4 4 5 5 5 6 6 6 2 2 RESISTANCE St2 2 2 4 4 4 5 5 5 6 6 6 7 7 7 4 4 RESISTAN...

Страница 11: ...main program and the time will count down from the pre set time During the main program the computer will detect the user pulse rate every 15 seconds The RESISTANCE DISTANCE CALORIES will continue to...

Страница 12: ...ress the STOP button twice and the program will return to POWER ON P10 C1 C5 Individual custom program When the user selects P10 CUSTOM program and press s the ENTER button C 1 will display and flash...

Страница 13: ...form the preset time and DISTANCE CALORIES will count up from zero When start the program press the STOP button to pause the program the program will come in POWER ON mode when the user presses the S...

Страница 14: ...has been achieved the LCD display will stop the program along with a beep TIME WATT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 RESISTANCE St1 50 55 60 65 70 100 110 120 130 140 140 140 140 130 120 RESISTANC...

Страница 15: ...h the monitor strapped across the front of your body just above the chest line as shown in the drawing on the right The monitor needs a little body heat and moisture in order to work properly To ensur...

Страница 16: ......

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